As an experienced yogi of 20 years, I love hard classes and intentionally seek out hot yoga -- and…read moreSweatTheory goes well beyond standard hot yoga. The studio is outfitted with advanced FAR infrared technology, built from untreated cedar, illuminated with chakra lights that fill the room with healing color, and finished with a pink Himalayan salt wall that elevates the entire experience. The instructors are wonderful across the board, and many remember your name even after just a few visits. Christian's classes in particular feel like a lovely, hypnotic yoga trance. They also offer hot mat Pilates, which is a great option when you want a break from yoga, and their Sweat + Sculpt classes are a real workout -- I don't even need to go to a regular gym on those days. I walk out looking like I showered in my yoga clothes, which is exactly what I'm going for. At the end of class, instructors bring around a cold washcloth scented with lavender or other essential oils -- it feels like heaven. If you're serious about hot yoga and want a real workout, this is the only place to go in Kansas City.

I have been here a few times for their low heat deep stretch yoga class, and the instructors…read more(especially Molly!) and facilities are great. The front desk is always staffed and give a warm welcome, props are available, and the instructors pay attention to the heat in the room. I especially appreciated the cues and guidance given for newer people, and I will keep coming back!

Came here with a friend for a networking event and was pleasantly surprised -- this place is…read moreunderappreciated. Staff were incredibly professional throughout. The pool area was amazing, easily the highlight. Food was fine but pretty medium/mediocre -- didn't take away from the overall experience though. Parking was a bit of a challenge, so plan for that. Never been before this event, and I'd definitely go back. If you get the chance to check this place out, take it.

1. They charge you $10 per class if you don't verbally and manually checkin with the instructor…read more I've been charged $10 for classes that I even attended and was a few minutes late to. You're better off not signing up and just walking in. 2. Brining guests is a complete hassle and you're charged a non refundable fee of $25 if life changes happen and you don't come with a guest that day. On several occasions I was denied guests even tho it was well before the required 24hour application to request them. On multiple occasions my requests were completely ignored and went unreported to even if they were placed 72hours in advance. I was frequently traveling to KC for work and sports only to be hassled when my wife visited from LA stating that I reached my cap for local guest passes (mind you, she lives in California full time and would visit me about once or twice a month for a weekend) 3. Steam room in women's bathroom is utterly disgusting and wasn't cleaned since I was there over a several month period, how'd I know? The dirt streaks and giant clump of hair that just remained of the floor for over 6months 4. Coming from Los Angeles and the Heimat gym where I pay $350/month, I was excited to try this gym... but this gym is clearly nothing but a wanna-be elite gym. The best part of this place is the flavored water in the women's locker room- And maybe the pools in the summer but good luck finding parking 5. Looking to bring up an issue with the staff and escalate it? Don't worry, they're happy to ignore you. Trust me, you're not gonna miss this place. Only thing it's memorable for is being complicated while trying to use its perks and over complicated. The 2 stars are for the water and the equipment. The cleaning staff is super nice tho!

Megan gave a great massage! I feel like I just received a ritual. Leaving Hand & Land feeling so…read morerelaxed.

I have received several facial services from Lennah! She is absolutely amazing! She knows what…read morequestions to ask to help tailor my service to my goals. She has recommendations on home care and products. She really knows her stuff! She is very personable and makes me feel comfortable.

I've always had great service at China Massage, singles or couples massage, they've got you…read morecovered. Always friendly, and can get you in. Let them know where your trouble areas are, and they'll work them out. They also have a single person steam sauna. We always leave there completely relaxed. 100% recommended them. Give them a try, you won't be disappointed

Excellent massage. Knowledgeable practioner. River my lower back pain. Clean facilities with…read moreshower. Would go back again.

Beautiful spa. Came for an acne facial…read more Staff were welcoming, everything was set out & ready for me. They definitely know how to make someone feel tendered too. The changing room was clean. After changing into the robe, I went to the waiting area to find my name placement & their comp foot soak, waiting for me. Bre, who did my facial was informative. She listed out everything she used on me & then some. Definitely a place I'd come back too!

Booked a bachelorette spa day here for four of us. The booking lady was super nice and…read moreaccommodating in helping us get what we all needed. Check in was fine but they seemed confused on some of the paperwork. They allowed us to have the private back room which was cool. However they didn't give us our snack until right at the very end and we only had like 5 mins to eat it and then was whisked off to the sauna and when we came back, the snack was gone. Which was disappointing bc the snacks were very tasty and delicious and such a waste of food. If we had that room the whole time, they should've given us the snack at the beginning so we had the whole time to eat it.. we each had at least two services. I had the massage and it was very average. The lady didn't know where my trigger points were at all and was just massaging with no regard for my personal trigger points. Then when I laid face up, she put a wet warm towel on my face and by the end of it, it was cold and felt like gross wet towel on my face. Also that evening, I had red bumps all over my face. And she completely fucked up my neck. She had no idea where trigger points in my neck were either and was just pushing way too hard on all the wrong spots. It was not great. The sauna can fit two people and you could get on YouTube and play whatever music you like. Which was nice. But I don't see the benefit in the sauna at all. Very odd. Anyways, the other girls seemed to enjoy their services for the most part so at least that's a plus. But I will definitely not be coming back.

My membership at Restore, is seriously one of my favorite things I do for myself!…read more The staff is all super nice, and depending on what I need, I can always find something to improve my day. My favorite is the infrared sauna, but I've also tried cryotherapy, compression, and vitamin shots. You deserved this for yourself!

Cryo sessions always help me with the number of things. It will eliminate inflammation throughout…read moreyour body, and help eliminate any other aches and pains. You'll sleep great afterwards, as well. The staff is terrific. Check out the sauna, as well their many other services. There's nothing quite like cryo....

Gym is a great affordable option. only problem is the entire time I have had a membership here 1/4…read morestair masters have been broken. I assume it just won't be fixed. Well now 2/4 are broken and it's nearly impossible to get a turn at all during the evenings. It's really disappointing because that is the main machine that I use, as do a lot of other people. I would love to see these be fixed at some point and not just left untouched. It's unfortunate you have to wait sometimes hours for these machines and sometimes don't even get the chance to use it at all:(

I spent 20 years at Life Time Fitness paying for amenities that I never used such as the pools. My…read morewife & I have now been at Lenexa Rec Center for a year now. The price was right for our needs. I mainly use the sit down bikes due to back issues. I just wish there were more of them and they would keep the TVs working.

I found this gem off of Groupon on a whim because I was in so much pain and was desperate for some…read morerelief. Holy moly I'm so glad I did. The owner, Nancy is so sweet and greets you as you walk in (knock if the door is shut). You go behind a privacy curtain to put on lotion and get in. 15 short minutes and I could walk without a limp. SO much swelling down. I was shocked. I am so thankful to find this business. Nancy has a new customer in me!

From the owner: This pod changed my life and I want to help other people feel their best also some of my added…read morebonuses (and they are huge!) just by relaxing 15 - 30 minutes, 3 times a week inside the pod I: • Lost 60 lbs. • Better lymphatic drainage • Feel and look healthier • Gained greater mobility • Stopped 6 different pain medications • No longer have phantom muscle spasms • Sleep better • Less anxiety • Smoother Skin • Less Cellulite • Scars are less noticeable This pod is amazing and has changed my life. It continues to be the biggest tool in my “stay healthy tool box”! I jumped at the opportunity to help others look and feel their best too