SWTHZ is an awesome spot for contrast therapy and well worth checking out if you're even a little bit curious about saunas and cold plunges.
I went with their intro offer--$25 for a full session--and it was absolutely worth it. You get a private room and can use everything at your own pace. I did 35 minutes in the sauna, followed by a quick vitamin C shower, then jumped into the cold plunge for 4 minutes. This was my first time trying a cold plunge, and I'm not gonna lie--the first 40 to 60 seconds were rough. But once I got past that, it actually felt amazing. After that, I did another quick shower just to warm my frozen toes back up.
The facility is extremely clean and clearly well maintained. One thing I really appreciated is that when you pay for an hour, you actually get a full hour. There's a timer in the room that they start after you shut the door, so you're not left guessing or feeling rushed. They even have a TV visible from inside the sauna if that's your thing, which is a nice bonus.
Everything about the experience was professional, relaxing, and well thought out. I'll definitely be going back. Great spot for recovery or just to reset your mind and body. read more