I just can't say enough good things about this place…read more It's so clean. The service is so great and the sauna relaxes me and energizes me at the same time ! I don't even know how that's possible but trust me it is. I would go daily instead of weekly if I could

Really enjoying my membership at Perspire Sauna Studio. I discovered this place from Yelp, and am…read moreso glad I joined. There's a bunch of parking out front. The staff here have been welcoming, kind, and extremely professional. The studio is always clean, and you don't have to worry about noise while you're in your session. The sauna bays are always functioning properly. You can adjust the heat and lighting, which is a plus.The sound system inside the sauna is great. For entertainment, you can watch Hulu, Netflix, Amazon, or YouTube. They also give you a refreshing lavender face towel at the end of your session. This is a great sauna studio in Paradise Valley, and I highly recommend!

I wasn't sure what I was getting in to when I booked my appointment. I knew I wanted to do…read moresomething that was good for my health, and the reviews for Optimyze - Arcadia were excellent, so I gave them a shot. I'm glad I did. May was friendly and helpful, and I do, actually, feel a lot better an hour later. I will definitely go back.

I had a tour with Michael, before using the Red Light Therapy. I was impressed by the facility and…read moreits offerings, and will be returning.

Absolutely amazing. Marlee is so knowledgeable and so helpful. I feel so at home here and so happy…read moreto know I am doing something so good for myself when I come in here.

I had an amazing experience, i felt great walking out of there. Marlee was a sweetheart…read moreprofessional informational and welcoming. She made me feel very confident during my procedures. I will definitely be recommending to friends & family.

Easy, quick, and very clean.. Just what my 13 year old son needed after his soccer tournament!read more

Not sure what's going on here. Been a member for many years and it's been a pleasure. But I…read morerecently started hearing stories from other members who said that they would show up for appointments they booked online only to find that the door was locked. Well it happened to me this past Saturday. The place was closed for my booked appointment and no one answered the phone or returned the message I left. Today I stopped by hoping to talk to someone but again no one was there even though the online booking service was still available and accepting reservations. Strange.

Invigorating, energizing, and science-backed methods for engaging the body in a deep,l and…read moreprofoundly primal way. I felt so energized after my visit (compression, heat and cold therapy, red light therapy). Wally helped me today, and he is such a passionate staff member who truly seems dedicated even beyond the mission of Optimyze. Great experience, and will return again with friends!

Great staff. Relaxed atmosphere. Feeling health benefits already…read more I'm a physician and was skeptical about red light therapy and infrared sauna as treatments. I was therefore surprised to experience near-immediate benefits from my first two sessions. I am only down here for two months in Phoenix, but I signed up for the monthly membership plan.

The massage therapists here are absolutely top-notch, using a variety of techniques and performing…read moredeep muscle massages. Whenever I'm exhausted after a round of golf, I always want to come here. Their back massages and Thai stretches are incredibly precise, and their four-hand massage is especially exceptional. Their four hands feel like they're glued to my body; the overall sensation is so smooth and relaxing, leaving me feeling completely refreshed.

PLEASE READ BEFORE GOING FOR YOUR FIRST TIME!! I'm…read moredisappointed with my experience at Thai Royal Massage & Spa in Scottsdale and feel it's important to share for others who may be considering going. I called ahead and scheduled an appointment for myself and 3 girlfriends. At the time of booking, I made it clear we had not decided on services yet and wanted to choose when we arrived. The night before, they called and left a voicemail confirming us for 90-minute massages, which was never agreed upon. I immediately called back and clarified that we were still coming, but only wanted 60-minute massages and would choose our exact services when we got there. They confirmed that was fine. When we arrived, I signed us in and specifically wrote "combo" because I was interested in their combination reflexology. Before my massage even started, I clearly told my masseuse I wanted the combo reflexology, and she acknowledged it. However, the massage I received was not reflexology at all there was no foot soak and barely any foot work, which is standard at every reflexology place I've been to. On top of that, during the massage they were extremely pushy about extending our sessions another 30 minutes (making it 90 minutes total). I was asked twice, and all 3 of my friends were also pressured to extend. We all declined. At checkout, I noticed I was being charged significantly more than expected. When I asked, they told me they gave me the "combo body massage" instead of the "combo reflexology." That was never what I asked for. Instead of taking accountability or trying to correct their mistake, they did nothing. To make matters worse, their tipping system feels very uncomfortable and aggressive. They present tip options starting around 30-38% and hold the payment screen right in front of you, creating unnecessary pressure. Overall, the entire experience felt disorganized, misleading, and focused on upselling rather than customer service. I take responsibility for not being more confrontational in the moment, but not everyone is comfortable speaking up, and businesses should not rely on that. I left feeling taken advantage of, and unfortunately, they've lost our business. I hope this review helps others avoid the same experience.

I'm very grateful to have found a place like Healing of the Body and Mind! They're friendly,…read morepersonable, passionate about what they do, and have a gentle and caring approach with a combined knowledge and expertise that is much needed especially when trying to do a cleanse and detox to heal the entire gut, body and mind together as a whole. I also very much appreciate their space and how clean it is and that they have a bathroom in each colonic room; it makes each colonic session even more comfortable. I was looking for a colonic place with a closed-machine-system since that's what I'm used to for over 13 years in SoCal. I have looked and mostly seen that the Phoenix / Scottsdale area seems to offer a lot of open-machine-colonic-systems and I tried it, but it definitely wasn't for me. That's when I became even more grateful that I finally found a place like Healing of the Body and Mind! I saw Erica, and I am extremely grateful for her beyond belief! I do believe she's heaven-sent! I found her when I needed her the most! I moved from CA and dearly missed my previous Colonic-Therapist/friend. I didn't believe I'd find anybody like my previous, until I met Erica! She embodies everything and more I've been looking for in a Holistic Colon Hydrotherapist!!! She's experienced, knowledgeable, extremely patient, kind, gentle, caring, sweet, thoughtful, and quite literally the Coach that held my hand when I most needed one! My gut issues had gotten bad, I was in pain frequently and couldn't eat much without having side effects. I was desperate and I knew I needed to do my gut liver / gallbladder detox / cleanse again! I found Healing of the Body and Mind and quickly scheduled the two colonic appointments they suggest (to open up the detox pathways) with Erica, I also scheduled a Foot Detox Bath right before a colonic, so I can detox even further. I also did a lymphatic massage with Kasia; anything that would help me reset and jumpstart into my detox/cleanse/healing again. There is a HUGE difference from seeing a Colonic Therapist for a closed-colonic-system session to sit with you and walk you through the entire session quite literally being your mental and physical Healing Coach/Supporter through it all, than sitting in a room alone through a colonic session with an open-system. I am extremely grateful for Erica!!! She is definitely my person and my new healing buddy!! I did my 8 day Fasting / Liver / Gall Bladder flush/detox/cleanse with her and I am also scheduling my maintenance sessions with her in between my longer detox/cleanses, so I don't let my gut issues get to that bad point again. Erica is definitely the person to see and walk you through your colonic sessions and gut cleanses with TLC! Thank you everyone at Healing of the Body and Mind!

Kasia and her fellow team of practitioners have always been wonderful and professional. Kasia is so…read moreintuitive and an accomplished physical and spiritual healer. I have had many massages with her. I love our conversations....it is so much more fun and informative than any bartender or barber I have had discussions with ... while getting all the knots and tensions smoothed out and relaxed! I have tried various services within this healing parlor. This is a place for recovery, restoration and improvement. Might I say "Zen-like"? Ed

Jeffrey is amazing. His hands are truly magical. I like the atmosphere and the location is very…read moreconvenient. It doesn't feel corporate so it's more relaxed. All the staff I've encountered are great!

I'm updating my review because the owner reached out to me directly, heard me out fully, and shared…read moreher side with transparency. My main concern was the massage itself, and she has offered to make it right at my next visit. I really appreciate the way this was handled and the commitment to customer care. Thank you, Trisha.

I saw them on IG with their first time special for $25, ok so I will try it. I paid and booked…read moreonline. I got text confirmation when I purchased and booked, then I got texts all the way up to day of the appointment. Then we showed up, they don't have our appointments? But they told us to come back in an hour. We went to grab lunch and came back. She apologized for the mix up and she explained everything in detail throughout all the steps. Disconnect to Reconnect: Discover mind and body recovery through compression therapy, warm water hydrotherapy, infrared saunas, cold plunges, & red light therapy at RESET. I was ok with everything but for a shorter person I had a hard time getting in and out for the warm water hydrotherapy (hot tub) and cold plunge.

Just came here this morning spontaneously and loved my experience! Bella was awesome and guided me…read morethrough the process, I really appreciated her! I loved that they had a hot and cold plunge- this was unique compared to other facilities I've been to in arizona. I'll be considering a membership

10 out of 10 Weight…read moreloss after Covid was not what I expected... For the longest time, I felt stuck. I thought I was eating "right," but my body just wasn't responding the way it used to. The weight wouldn't budge, my energy was off, and honestly... it was frustrating. What I didn't realize? My body had changed -- and what used to work, just wasn't working anymore. Working with Jennifer at Me Time Spa completely shifted that for me. She helped me understand something so simple but so important: I wasn't eating enough protein That one change alone made a huge difference. And the best part? She didn't expect me to make complicated meals or spend hours cooking (because let's be real... I don't have time for that). She gave me practical, easy ways to eat better, stay consistent, and actually see results. Add in the accountability and the GLP-1 reset... and it's been a game changer. If you feel like you're doing everything "right" but nothing is working -- it might not be you. It might just be that your body needs a different approach now. I went from 220lbs size 18 to 192lbs size 12! I can't even explain how my body has his Agree changed. The weight is a little high, which I don't care, but my body fits into a size 12, which I have not been able to wear since I was in high school. The weight and the tone of my body has completely changed and obviously that comes also with age!!! This has given me the confidence I needed.

Unfortunately the worst experience I have ever had. Not relaxing at all, it was more like a roller…read morecoaster of highs and lows. I did not leave feeling relaxed. The girl did not tell me her name. A common courtesy is to tell the client you are going to just grab more lotion or something if you need to lift both hands away and can't leave one hand on the client, well she walked out of the room right after she started. Her pressure was either too light or too deep despite my cues. She asked if she could use hot and cold stones, I said sure, well to my immediate shock she put both on me at the same time with no warning. The linens smelled like marijuana. Will definitely not be returning.