I wasn't sure what I was getting in to when I booked my appointment. I knew I wanted to do something that was good for my health, and the reviews for Optimyze - Arcadia were excellent, so I gave them a shot. I'm glad I did. May was friendly and helpful, and I do, actually, feel a lot better an hour later. I will definitely go back. read more

I had a tour with Michael, before using the Red Light Therapy. I was impressed by the facility and its offerings, and will be returning.

It was my first time and had a great experience. The customer service was amazing and will be coming back in the future. Shaun B. read more

Kristin was a big help in teaching and helping me through each modality and coaching me through it as well. The experience felt great. I felt soothed, worked out, and sharp after the visit read more

Thank you Zena for inviting me to Optimize without any details. Just bring a bathing suit. If I knew I'd be jumping into 38 degree water I may have passed. I'm glad I didn't. The experience was life changing. And Janette was instrumental in me succeeding for 2 minutes. Coaching my breathing while gently banging the drum. I can't thank you enough. Im hooked! Be well Phoenix Get your body and mind to Optimize Kevin read more

I look forward to my next visit at Optimyze. The equipment is top-notch and the staff is super friendly and helpful. Thank you! read more

Michael and Jesse have created a very intentional sacred space for people to heal their bodies and mindsets. The people who work at Optimyze are incredible as well and I always feel much better after a session. I feel grateful that Optimyze exists. read more

Such an amazing experience. It was energizing, resilience building, and detoxification. May coached me every step of the way and made me feel comfortable with every therapy. read more

Have been coming here for about 8 or 9 months! If you're looking to add any kind of body therapy into your routine, this is the place! Cold plunge and hot sauna therapy have changed my life in the best way! All the staff are friendly and knowledgeable; I can say the same for the community you'll find there! Cold therapy can be intimidating for anyone trying the first time, but I promise it's worth it! Staff will guide you with sound healing or verbal affirmation and answer any and all questions you may have! Signing up for a membership is easy and affordable, and they have a wonderful referral program! I could write a whole novel on how amazing Optimyze truly is but, it's something you really need to experience for yourself! read more

Probably my favorite place in Arizona. Committing on the membership was one of the best decisions I've made. As an athlete I was looking for a place to help with my recovery/ease my stress and this place is perfect! The staff are all incredible people as well I highly recommend this place!! read more

Wow wow wow, poor business ethics from you all over here hitting me with the good ole bait and switch when it comes to pricing and then ran my card when I never signed anything nor did a 7 day free trial as promised. read more

Nice combination of services. I tried the Lymphatic Drainage suit and their infrared sauna. They do have the cold plunge option also, which I thought is awesome since you can combine the infrared sauna with the ice therapy for so many health benefits. I would be back read more

I'm 51 with a nasty case of Complex PTSD. I don't take any meds so I use breathing, jiujits, plunging, sauna, exercise, sunligh, etc to help me stay healthy and grounded. So many health benefits from natural therapies. Optimyze has all the good stuff! read more

This is my home away from home for self-care. Like most people, I lead a higher stress life than I could. This was starting to take a toll on me physically and emotionally. Optimyze resets my system and revitalizes my spirit. The therapies and community are all amazing. read more

Optimyze is considered a "Biohacking" center even though hot and cold therapies have existed for thousands of years. The heat here is provided by infrared sauna. At the Arcadia location there are 4 saunas. They are cleaned regularly by the staff and by the people who use them. There's a community vibe here where people take care of the things they use. There are 6 reclining chairs where you use the Normatec compression boots and sleeves. This is also where you would use the cool biohacking tech like Brain Tap, NuCalm, Pandora Star, Halo Therapy, and PEMF. There is a separate room for Red Light therapy. There is a changing room, and separate shower for guests to use. Last but not least is the cold. There are two tubs; one is rectangular with a metal lining. The water is usually in the high 30s to low 40s. On a busy day it can get warmer but that doesn't make it warm! The other tub is circular like a hot tub but it ain't at all hot. Also like a hot tub, this unit has adjustable jets to disturb any thermal heat layer on your skin so that 46 degree water feels much, much colder. What's great about Optimyze is the staff. They are beyond friendly and have all the answers to any questions you have. They are coaches trained to help guide through the challenge of cold plunging. I mentioned community above. These therapies and technologies help you feel better. So everyone here is nice! Definitely stop by and see what it's all about. read more

Nick was incredibly helpful and kind in setting me up with all of my treatments! The amenities were clean and smelled fresh! Will definitely recommend this place to my friends and family for self care and rejuvenation! read more

Such a peaceful and welcoming environment. Everyone was so friendly including other customers. The team really created a serene and no-stress experience. It was my first time visiting and though we were passing through, they took the time to explain every step and helped us get through the various therapies. I had a lot of back pain before I went in and after I left I feel so relaxed and feel like I can sleep restful tonight. Thanks again to the staff! read more

Great customer service and top notch equipment. Good vibe in there too. Attendants are very friendly and knowledgeable as well.

It's like a dream come true that this place opened its doors. I've been endured years of intense pain from an accident, so cold plunges & infrared saunas have been on my wish list. It's a very relaxing, friendly, & supportive space that makes even the first timers very comfortable. The health benefits are incredible. read more

See all

WOW!! My body feels like I went to day an all day spa. What a great place. My wife and I came here for the first time today. The 1st time price for an amazing 1hr session is so worth it. I'm definitely hooked and will be back. Step out of your comfort zone and try this place out. You won't regret it. read more

I just tried this place out for the first time and was very impressed. They have really friendly staff and very fun modern day athletic hippie kind of vibe. They have a lot of infrared saunas which are my favorite. They also have a cold plunge as well with someone to guide you thru it your first time. There were some other things there such as red light therapy and compression therapy which I didn't have time to try today. It's easy to park outside as well as it's on the corner of 38th street and Indian School Road in Arcadia Lite. If you want some post workout recovery I would definitely give this place a try. read more

I had a wonderful experience at Optimyze. The people working there were super friendly and very informative and most helpful to get the best session possible. I highly recommend this fantastic place. read more

The welcome environment, detailed explanation of the process (friendly staff), and overall experience with the different therapies

Friendly staff, great service. Really enjoyed my first time. went biking for 2 days in Sedona and needed help with revolver. Optimyze was the perfect place to go for a visitor. Would definitely recommend read more

Love it! I been looking for a place like this all over town I'm so happy I found it! Great customer service! Took my friends there and they really enjoyed all the treatments. Highly recommended it! read more

Optimyze - Arcadia - Leg compresion - Meditation Centers Near Me - Phoenix, Arizona

Cheryl was knowledgeable and helpful, and the environment was easy to relax in. It was my first time being in a sauna and doing a cold plunge but Cheryl walked me through the process. read more

Excellent customer service. Great atmosphere. Perfect place to unwind. Highly recommended!

My new favorite place with everything needed to relax, repair, recover, and restore. I came to Optimyze about 3 months ago to manage some lingering shoulder pain, but I gained more than I came for - pain has significantly decreased (even after one session) along with more energy, improved sleep, and faster recovery from workouts. The staff is knowledgeable, helpful, and friendly. The facility is clean with an equally uplifting and relaxing vibe. read more

It was my first time trying Optimyze and Kristen was absolutely amazing in helping me and a friend navigate where to start and finish. Plus how everything worked. The worst part was the cold plunge and she helped us both work through it between the breathing, relaxing and controlling the urge to jump out. I would definitely suggest this place to anyone who wants to try it! read more

I am only two weeks into the program (Joovv, compression, infrared sauna and yes...the cold plunge!) and love that this has become a peaceful place to escape a crazy world. The owners and staff are wonderful and I'm also enjoying hearing other members success stories. Looking forward to creating my successful aging well story. read more

Absolutely amazing experience! Was not expecting to enjoy it that much. The guy who walked us through everything was amazing. Would not have gotten through the ice bath without him. Cant wait to go back read more

Excellent staff, great equipment and friendly environment. Optimyze has everything you need keep your body in peak performance. Cold Plunges, Saunas, Jacuzzi and Compression Therapy. I am in and out with 30 minutes daily. They also have some very cool classes including breath work, meditation, sound healing and Yoga. Highly Recommended! read more

1 session I can feel a major difference in my body and mind bless mood. I'm looking forward to the next visit. Some extra thoughts I loved the vibe it's hard to find like-minded people. The customer service was great, George helped/ guided me and explained everything clearly, and made it comfortable being around them. Super grateful for the first session. read more

Great place to relax and get out of your comfort zone by taking a cold plunge. Great place to work on yourself, your mind and body.

Everything about Optimyze is a 10/10. Thank you for the welcoming staff, inviting environment, and a great trifecta of wellness services - sauna, cold therapy, and compression! Enjoy additional services as well if you desire. Michael and Jesse truly nailed it. Recommend for anyone looking for wellness/recovery and a place to be mindful. read more

Excellent coaches, great atmosphere, and a great way to take care of my body and mind! Always leaving better than when I came in.

I love this place. The staff, owners and guests are the best part of coming here. There is a vibrant community built around health and self improvement. There are several unique healing modalities and in a one hour therapy session, you can feel completely renewed. read more

There is really nothing like the feeling you have when you walk out of a session at Optimyze. I have injuries and anxiety and both are calmed by this practice. The people you meet while in the sauna are all uniquely amazing with their own stories and the staff is always there to help or to have a brief chat, truly a delight. Optimyze is a Phoenix gem. read more

Honestly i see you guys everyday and you were very helpful for my first time in, it made me feel great after and i look forward to choosing a membership soon. If you are reading the reviews to see if you should do it then do because it really leaves you feeling replenished! read more

AMazing facility. I went to the one in Scottsdale and the staff was SUPER friendly and welcoming upon my first visit. They walked me through every stage of their process and made sure I was taken care of. Other than that, the facility was very clean and well kept, and it made me feel amazing and energized afterward. Would recommended 100% read more