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Phoenix, AZ

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Mind Body Spirit Center

4.5 (2 reviews)

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Sound & Light Healing - Similar to Healing Hands, Chi, & Sukyo Mahikari, Japanese Reiki is a healing technique where the therapist channels energy into the client.

Sound & Light Healing

5.0(4 reviews)
1.0 mi

Amazing experience I've had with here with Rev Christopher. I've been in this healing transition…read morefor quite some time, how it came about me joining a session was probably the beat part. Let life take its course and welcome people that mean good. Not only is this sound and light healing me but also is helped me be there for my family. Powerful practice and recommend it to everyone trying to take their healing to another level Thank you again you've been a blessing to my family and myself.

Today, at Sound & Light Healing, BY APPOINTMENT ONLY I experienced one of the John of God Crystal…read moreBed Chakra Healing Light Therapy lamps/beds. John of God is a mystic/medium in Brazil, and his chromotherapy-style lamp uses 7 quartz crystals to clean and strengthen your chakras by sending corresponding chakra-colored lights through crystal-clear, highly polished Vogel-cut clear quartz crystals and onto your chakra centers from 12" above your body. Please research this healing practice (ie, lamp/bed) online for more specifics on how this healing practice works. YouTube even has videos of Oprah's interview with John of God. For best results, arrive well hydrated and wearing white clothing from head to toe. After my 40 minute session, I felt a little spacey but had some insights as if I had been in a light meditative state. I felt rejuvenated! After the crystal bed session, Rev. Christopher Gallagher printed out a short but informative eastern numerology report about me; led me in Kundalini meditation mantras/music personalized to my numerology; and did a Reiki healing on my leg. After, we talked about gong healing; both New Thought and Science of Mind beliefs; Sikhism; Reiki; and even Sukyo Mahikari. I was in such a state of love and light after I left for the grocery that the cashier at Fry's noticed and asked me if I was in love!!!! LOL! I told her no but that I had done chakra therapy and Kundalini mantras! Specifically, Guru Kram Gallagher is an Inuitive Healer, Reiki Master/Teacher; Gong Master/Teacher; Kundalini Yoga Certified Teacher; Science of Mind practitioner; and New Thought minister. He provides numerous services and insights at his establishment and events around the city. Please review his website for more information, his calendar of events, and further contact information. Christopher@SoundAndLightHealing.com

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Sound & Light Healing - This is a Kundalini yoga blessing! Even in a yoga practice, LIGHT is voiced (sound)!

This is a Kundalini yoga blessing! Even in a yoga practice, LIGHT is voiced (sound)!

Sound & Light Healing - Rev. Christopher Gallagher is better known as Guru Karam. You can find him at S&L Healing or, on Sundays, at Creative Living Fellowship!

Rev. Christopher Gallagher is better known as Guru Karam. You can find him at S&L Healing or, on Sundays, at Creative Living Fellowship!

Sound & Light Healing - John of God's Crystal Bed Chakra Healing Light lamp/bed therapy is available at S&L Healing. Contact Guru Karam for pricing and packages.

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John of God's Crystal Bed Chakra Healing Light lamp/bed therapy is available at S&L Healing. Contact Guru Karam for pricing and packages.

Black Swan Yoga - Midtown - Night classes at BSY

Black Swan Yoga - Midtown

5.0(8 reviews)
1.9 mi

I took the 45-minute Mat Pilates class and really enjoyed it! We incorporated light weights, which…read moreadded a nice strength-training element to the workout. The instructor was friendly, knowledgeable, and did a great job encouraging everyone to challenge themselves while offering modifications for all fitness levels. The studio had a great atmosphere with good music and a welcoming vibe. Definitely worth checking out if you're looking for a fun and effective workout!

I absolutely love Kjoy's classes, and I'm really happy to know that she has now opened up her 1st…read moreBlack Swan yoga studios here. She's also announced there are gonna be at least 5 or 6 more here in Phoenix. Cool! I finally today got to try out her class in her studio, and it was amazing (but also very hard). Kjoy is the real deal, a very solid yoga class and you will be crawling out of the class. She will work you but you will thank her after the class is over. A friend of mine also joined me today to experience this studio. BSY at this location just opened about a month ago and the studio is offering a free week, so please go try it out! BSY has locations throughout the country and its great we now have one here also. The studio is painted in black and it's a nice space with a beautiful mural. There are cubby holes to store your items . Blocks are provided and you can rent mats here. I also saw a fridge selling waters and other liquids. There is a bathroom, which you walk thru a gym to get to. Two things to note here. Parking lot is small, but I was able to get slammed spot. The only thing I wished for was that there were celing fans in the studio. Kjoy originally taught some guest classes at Madison Improvement Club awhile back and then I didn't see her for a couple of years. I then randomly at Vikara yoga events bumped into her and it was such a delight to see her again! She also gave me a bunch of free passes for classes, and she's a lovely, bubbly person! I'll definitely be back to her studio and right now, if u join as a founding member, the annual fee is $480! That's a pretty sweet deal for a solid yoga studio! I'll definitely be a regular here and go check out Kjoy's classes, you will work really hard and your heart and mind will thank you for it!

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Black Swan Yoga - Midtown
Black Swan Yoga - Midtown - Donation based yoga

Donation based yoga

Black Swan Yoga - Midtown

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Transcendental Meditation

Transcendental Meditation

4.0(4 reviews)
7.5 mi

Highly recommend, TM has changed my life. There is no way I would be able to function in my high…read morestress job without the TM technique. Also, Andrew is one of the best teachers. Ask for Andrew if you get the option when you come in to learn the technique.

BE AWARE. This review is based on my personal experience as of August 2021. It is my opinion that…read moreis a religiously-based. money-seeking organization. IF TM is a valid practice, the "Director" Pratima, of the Scottsdale location provided extremely poor representation of this company. She claims to be a practitioner of sorts, yet demonstrated lack of professionalism and cultural sensitivity toward my own culture and beliefs. She also minimized my loss-related grief and felt entitled to call me "selfish" for verbally expressing my current emotional pain. TM is supposedly a meditation practice that has been "proven" to help destress, yet it seemed to have impaired her dealings with me. I call that HYPOCRACY. She was impatient and belittling toward me in front of a peer. She made provisions for my peer and allowed her to "make-up" a class via Zoom when she was absent. Pratima obligated me to come in-person for the class and I was not allowed the same courtesy although I had advised her that I was in incredible emotional and physical pain. I call that FAVORITISM. I was also obligated to view videos of the founder "Maharishi Mahesh Yogi." With the limited information I received about this individual, my perception quickly became that he was their religious leader. When I expressed any difference of opinion from hers, I was met with aggressive communication and was insulted. I was asked to shell out a significant amount of money to learn "the basics." They provided minimal information, pretty, colorful Power Point Presentations full of hearsay. When I asked to learn more scientific information the Director advised me their famous "advanced techniques" would be an additional cost (of course). They did not advise me of this upfront. After FOUR sessions, I felt I had been swept into some kind of money scheme. When requesting a refund (after FOUR SESSIONS), Pratima advised me that I did "not qualify" for one. I believe that such "practitioners" should practice what they preach. I don't feel this individual did, based on her horrible treatment of me. Never again. Learned my lesson. I don't recommend at all. RUN.

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Transcendental Meditation
Transcendental Meditation
Transcendental Meditation

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Buddha Bella Healing Center

Buddha Bella Healing Center

4.9(13 reviews)
1.6 mi

A Game-Changer for My Recovery -- Buddha Bella Healing Center…read more After 30 weeks post knee replacement, I was discouraged. My knee had been stubbornly swollen at 40 cm since week 11 with no improvement, and I was still dealing with significant discomfort and limited mobility. A friend suggested hyperbaric oxygen therapy, and I'm so glad I listened. I booked 14 sessions at Buddha Bella Healing Center, and the results genuinely surprised me. Within the first week, my knee went from 40 cm down to 37 cm -- progress I hadn't seen in months. By the second week, I was climbing a flight of stairs without sharp pain. Beyond the results, Buddha Bella itself is such a warm, cozy, and welcoming space. The moment you walk in, you feel at ease. Katie and Griffin were wonderful throughout the entire process -- knowledgeable, attentive, and genuinely invested in my healing journey every step of the way. If you're dealing with post-surgical recovery, chronic inflammation, or just feel like you've hit a wall with traditional treatments, I highly recommend giving hyperbaric oxygen therapy at Buddha Bella a try. I only wish I had found them sooner!

I love everything about Buddah Bella! The instructors are…read moreincredibly kind and highly skilled. The entire place is just beautiful, and I love the infrared heated yoga classes, as well as the sauna and cold plunge.(they are in a private room, which I appreciate ) I'm looking forward to trying their hyperbaric!

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Buddha Bella Healing Center
Buddha Bella Healing Center
Buddha Bella Healing Center

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TriFIT Wellness - TriFIT team :-)

TriFIT Wellness

5.0(51 reviews)
1.6 mi
20 years in business
Certified professionals

This "gym for non-gym people" will make you a gym person. The coaches care about everyone…read moregenuinely- remembering everyone by name, offering accommodations and modifications to all abilities and fitness levels, and building an environment that is inviting, free of judgment, educational, and fun. I have been going to Trifit classes for over a year now and instead of dreading my workouts, I look forward to them. This place really has allowed for me to make such a drastic change to my lifestyle- building my confidence in fitness spaces, helping me find movement that I enjoy and motivation to stay consistent. No question is too stupid to ask and the information and experience I've gained from working out with the coaches at Trifit is priceless. Getting a membership here was the first decision I made when deciding to prioritize my mental and physical health in my 30's. If you're looking to make a major change to your lifestyle but might need community or guidance to support you on your journey- this is the place to be.

To say TriFit has changed my life, is not overselling this magical place. At 47 years old, I am in…read morebetter shape and healthier than I was in my 30's, all thanks to the training and community created at TriFit by owners/trainers, Steven and Alex. Not only am I in the best shape of my life, but I have met great people and friends through the gym. We hold each other accountable in fun and great ways, and they make me want to jump out of bed in the morning to make the 6:30 class. If other gyms have failed you, you need to give this one a try. You will not be disappointed.

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TriFIT Wellness - Small Group training is all we do. Get the benefits of one on one coaching, but have the support and fun of our community along side of you!

Small Group training is all we do. Get the benefits of one on one coaching, but have the support and fun of our community along side of you!

TriFIT Wellness - Hands on personal training in a small group

Hands on personal training in a small group

TriFIT Wellness - Check out John's amazing transformation!

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Check out John's amazing transformation!

Mind Body Spirit Center - meditationcenters - Updated October 2026

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