When i say i got a full body workout, i got a full body work. First off i would like to give a huge…read moreshout out to the crew for doing a great and walking around checking on people and making sure we were in the right stance when punch the bag. The class lasted 30 mins but within that 30mins the class did a stretch/ warm up exercise, punching exercise and a work cool down sessions. What i really liked was in between punching the bag, the staff would go up to different people and basically give them a break from the punching bag and have us punch the hand mitts to basically have a better form of aiming when swinging at a target hahaha. This was definitely an amazing experience and a great way to work out and I'm glad that me and my friend Mathew was about to come out and experience it. We both agreed we will be feeling the burn in the morning hahaha. Thank you Title Boxing.

Great place for a high intensity workout. Title boxing gives you your $$ worth, it's a full body…read moreworkout , and it's good for the mind, body and soul. Come out and give it a try!

Challenging, fun & technical work. You will learn a lot at this gym! This is a TOUGH gym but very…read morewelcoming. The coach really knows his stuff! He's got some excellent fighters. One of the top best gyms out there to learn The Art of Muay Thai.

From the owner: Muay Thai, MMA, Boxing, Kickboxing, Grappling, Wrestling Personal Training, Kids Classes & more!read more

The trainers here are excellent they really push you to your full capability. Everyone is treated…read moreequal and fight flow has a great learning environment. You feel like family/team.

Been going here for about 9 months and it is by far the best gym in Raleigh. The head Muay Thai…read morecoach, Johnny Kru, is one the best coaches I have ever had. He really understands the sport and is passionate. You would be very lucky to have him as your instructor. The other coaches are all also amazing as well. Great place all around.

I love the atmosphere of this gym! The trainers are AMAZING. It's come as you are with no…read morejudgement. After just two weeks of boxing boot camp and ballet burn I found myself to have more energy during the day, less of an urge to eat junk food, my clothes didn't fit so snug, and just a new confidence in the way I view my body. They do a fitness/nutrition evaluation with you (which is awesome) and the trainers are always available to answer your questions. To sum it all up, if you want to get in shape fast and FUN-like...24 Fitbody is for you...and your friends!

From the owner: Helping families... Muay Thai Kickboxing, Kickboxing, Self Defense, Fitness, Gym, Group Fitness,…read moreBoxing Bootcamp, Suspension Training, TRX, Military Bootcamp Training, Strength Training, Personal Training, Nutrition Coaching

My son goes here for a parkour class. My son enjoys it and it is a great workout for him…read more The gym is kind of small and dreary, and not really the kind of place I would want to work out. The reason for 3 stars is the communication between the students and the teacher is very spotty and some times we show up for our class and the doors are locked and no one is there. There needs to be a much better communications source so we know when the class is and is not going to happen.

Matt and Jeannie the head trainers at CrossFit Wake Forest amazes me how attentive to each detail…read morefor each person, their attention to detail they provide with regard to training with proper form is absolutely exceptional. I've never experienced anything like it before. This allows me to pursue my fitness potential SAFELY. I know that if my form is not good, they will not allow me to continue on without correcting it first. The space is great with lots of light, open room to spread out, a full arsenal of equipment and a 'Big Ass Fan'. I receive all the benefits of weight lifting and the program is varied yet structured to maximize your fitness gains. Since I started seven months ago, many of my lifts have improved upwards of 30 Lbs. They also offer a nutrition program.

They only have spray and paper towels versus the wipes which I feel like deters people from wiping…read moreequipment. Very spacious but not multiples of same machine so you're still waiting for stuff. Polite staff and members.

The yoga teacher is a dreadlocked stripper who stinks like weed…read more The towel dispensers are usually empty or broken. Always several machines and treadmills out of order. Front desk staff is rude and dismissive. Never thought I'd go back to PF, but...

Lately, this gym has experienced a concerning increase in security incidents. On June 29, virtually…read moreevery locker in the locker room was reportedly broken into, and cash was stolen from multiple members, including me. Based on the damage I personally saw, there were wood chips and an indentation on the locker door that made it appear it may have been forced open with a crowbar or similar tool. Previous reviews have also reported vehicles being broken into in the parking lot, making the overall security situation even more alarming. What is even more frustrating is the lack of communication and accountability. The situation was handled very poorly. Emails go unanswered, and corporate has been extremely difficult to reach or get any meaningful response from. After an incident involving so many members, I expected much better communication and support instead of feeling like everyone was left to figure things out on their own. Members should be able to work out without worrying about having their cash or valuables stolen in broad daylight. This facility needs stronger security measures, better monitoring of the locker rooms and parking areas, and more visible security personnel. If security is not improved and management does not start taking these incidents seriously, I will no longer be a member. It is unacceptable to allow members to be repeatedly robbed while their concerns are ignored

Very disappointing experience at Life Time Athletic…read more One of the biggest issues is the complete lack of enforcement around the outdoor hot tub. The posted rules clearly state that the hot tub is for ages 12 and older, yet there are regularly groups of children who appear to be well under that age using it. Every now and then a lifeguard comes over and asks about their age, but by now the kids seem to know exactly what to say: "We're 12." The lifeguard accepts the answer and leaves. What's even more frustrating is that after the lifeguard walks away, I've heard some of these kids laughing about the fact that nobody can do anything about it. The issue isn't simply that children are in the hot tub. Personally, I wouldn't have a problem with kids enjoying it. The problem is the lack of supervision and enforcement. On numerous occasions I've seen children eating in or around the hot tub, with pieces of food ending up in the water. It's unsanitary and completely unacceptable. I don't know when management and the lifeguard staff stopped caring, but when you're charging some of the highest membership fees in the area, members should expect much better standards. Rules should either be enforced consistently or changed altogether. Another disappointing change is the replacement of many of the water fountains with units that don't clearly show the status of the water filter. Members should be able to easily see whether a filter is functioning properly or needs replacement. For a company that constantly markets itself as being focused on member wellness and health, this seems incredibly ironic. Life Time positions itself as a premium fitness club, but the declining attention to cleanliness, rule enforcement, and member experience makes it harder and harder to justify the premium price.