Great Studio. my wife and I love this gym. The trainers (Barry and Hannah Grace) are awesome…read morepeople. They care about you as a person and want to see you be healthy and improv. The work outs are always changing and different. A great mix of cardio and strength. I can't recommend this place enough.

outstanding gym with fantastic array of equipment and well-trained coaches to ensure the safety and…read moreoptimum fitness outcomes. Kyrie writes the various programs to challenge us & we love her as our am coach along with Beatriz and Craig.

The Athletic Lab was exactly what we needed as team when we used their facility. It was very clean…read moreand organized and the staff was welcoming and respectful!

I tried out Hotworx in Apex based on a referral from a coworker that joined the Hotworx in…read moreCharlotte. I am a huge fan of the concept and variety of offerings. I tried out the yoga which was offered by a virtual instructor. There were 3 instructors to represent different skill levels for reference. I felt great after the session! I signed up for a membership before I left. The facility is super clean, comfortable, and safe. Hotworx is open 24 hours so you can go to any of the virtual classes or simply sit in the sauna at times that work with your schedule. The hours referenced here are the times that there is someone working up front to show you the ropes (no pun intended) or answer questions. They were not super pushy with "selling" you on the membership. Give it a try. Worst case scenario you will get a beneficial infrared sauna session in!

I cannot say enough good things about Hotworx Apex! The owners and staff make me feel like family…read more They are so encouraging and kind that it is an absolute joy to come in. I never thought that I would "enjoy" working out in any way, but I absolutely LOVE the workouts at Hotworx. Contrary to the feeling leaving other gyms where I feel not only self conscious, but completely exhausted, when I leave Hotworx, I feel rejuvenated and empowered. If you have not given the free trial a chance, I promise it is completely worth it and you will fall in love like I did!

I started here about a month ago after a seven month break from another crossfit gym, and Tammy…read moreand all the other coaches have been very welcoming and patient with me helping me get back into the swing of it all. I have even participated in the Zumba classes offered there and enjoy it immensely. The class times are convenient for my schedule and the location is a plus, being only 5 min away. I have enjoyed all the people I have met, very friendly , being helpful and encouraging every class I go to. I am motivated and look forward to going every time I schedule a class, and I always have fun and get better and stronger every day. Highly recommend Phalanx Crossfit to anyone looking to get back into shape, or keeping in shape, and exercising regularly with an exceptional staff and friendly people!

I really enjoy working out at this gym. I like the variety of class times offered and that they…read morehave a room for kids to stay in while the class is going on. The community of gym goers are supportive and push you to be better. The coaches are great and provide great feedback when needed as well.

Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.

I had two hip replacements and was unsure what kind of exercise routine would be safe and…read morebeneficial after being discharged. I worried about further injuring my joints but still wanted to stay active. Since training at Renu, my strength has increased significantly, and my mobility has improved. I also feel less stressed and anxious, and my mental well-being has never been better, and my sleep has improved, too. I ride horses and need to stay strong for all the related chores, these workouts help me do exactly that. I truly appreciate that every session is taught by knowledgeable instructors who adapt exercises to everyone's needs. They ensure everyone can achieve results without pain and get the most out of each workout. The wide range of equipment available at Renu is fantastic too, I'm so glad to have found a fitness approach that keeps me healthy and active after hip replacements." Michelle

Before Renu, I was frustrated by my failure to find a trainer or gym that understood the needs of…read morean older exerciser with some old injuries. As I recently retired, I was determined to improve my strength, mobility, and flexibility, and the difficulty I had in finding a place or person that felt appropriate was surprising. I feel super lucky to have found Renu. At the end of every session, I feel challenged but not beaten up. Dino is not only great at working around limitations but also working on improving those limitations (and has the credentials to back up his approach). I'm pretty new to Renu, but I feel like this approach will help me improve at a pace that's good for me and will help my consistency (which has been an ongoing issue). In the short time I've been going, the most significant change has been mentally. I just feel better in body and mind. What also stands out is the supportive environment; there is zero intimidation when walking into Renu. Everyone starts from where they are, and Dino is skilled at designing workouts and modifying them to each individual's strengths and weaknesses. It's like personal training in a small class environment, which I find uniquely motivating. If you're looking for a program but are worried about any limitations you may have, I recommend trying Renu.

I believe Kyle is the best kept secret in personal training in the Triangle…read more I want to tell you he is terrible, so you won't try to schedule with him. But, that would be a lie! He has listened to my goals, my challenges. He creates a weekly practice for me and one for me and my husband that is a thoughtfully planned workout, each session building to the next. I look forward to each challenging session because Kyle encourages me to exceed my best without pushing me beyond what is safe and reasonable. I feel safe, seen and know I will exceed my fitness goals with Kylie's guidance! Kyle is one of two trainers I work with at Empower ... I can't imagine any there who do not meet this standard ... if you are thinking of giving personal training a try, just go to Empower! You will be matched with a wonderful trainer who will do the same for you!

Great people, trainers, environment! Good for your body. The value in knowing what to do and how to…read moredo your training is of great value. Money is reasonable in maintaining your health.

As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to…read morethe staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!

I love starting my day at F45 West Apex. The coaches and community atmosphere are amazing and…read moremotivate me to achieve my fitness goals. I love that I can now do exercises that I had to modify or couldn't do at all when I started. The F45 workouts really do achieve results!

Pros: Cleanest gym around with a ridiculous amount of space. Equipment is well maintained. 24/7…read moreaccess available at super reasonable price if making it to group WOD is a challenge. Coaches are knowledgeable and collectively have more education in CrossFit methodologies than most. Most importantly this gym is fun. Athletes of all demographics converge to laugh, sweat, and become friends. Last point is that this isn't just a gym, it's an important component of the North Fayetteville community with charities, fellow small business integration, and social events. if you have been in Fayetteville for a while, or are just getting in, and you're looking for a good group of people to fit in with, then this the gym for you. Cons: Not enough mirrors to check my flex and they never EVER skip leg day. Sometimes maybe you should.

I have been a member of this gym for 2 years. I enjoy the gym experience and the coaches offer a…read moregreat consistent workout day in and day out. People at the gym are great . Great community.