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Charlotte, NC

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SWEAT440 - NODA

4.8 (13 reviews)
Closed • 8:00 am - 11:30 AM

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Ordashia H.

The app makes scheduling the class and checking in so convenient! I scheduled a 10:50 am class, I arrived a little late but Hailey at the front kiosk was very sweet and let me join the 11am class. I completed the total body conditioning and whew! It was tough (in the best way possible)! I really appreciated coach Colin for helping with my form, and being supportive in pushing me through the workouts. There is no cancellation fee or contract when sighing up. They also take HSA which is super awesome! I really enjoyed it!

Shay N.

5 I've tried a lot of workout classes and this is by far one of my favorites. After my free trial I need I had to join!! The staff is encouraging and pushes you just enough, each workout is different and focuses on different areas throughout the week. They have classes at a ton of times that allows you to work with just about any work schedule! NO CANCEL FEES - this is definitely a perk of this gym, as things come up and it's nice to be flexible with what time you can show up. They also have a teacher discount which is amazing!!! Definitely give this place a try, it's worth it

Tierney S.

Sweat440 was an amazing workout while I was visiting the Queen City. Even sweeter, the studio was only 2 blocks from where I was staying in the NoDa area. I took their Warrior Total Body Conditioning class and it's very similar to the strength and HIIT training that I do back home in Jax. The differences that set this experience apart is the investment that's clearly placed in their technology and equipment. The studio is broken out into 4 different areas with numbers on the walls so clients know where to transition to next. Each area focuses more on a different part of the body and there's a group doing different exercises in each individual area. You're paired with 1 other person on the same workout which is nice to always have a partner. You can see which workout you should be doing in your overall group on the television screens in each section/area of the studio. The trainers are also there to monitor everyone to make sure our form is correct. I felt great and it went by quick! Their system is super efficient with a new class starting every 10 minutes. They have that framework so that no one is ever really late for a workout. I can definitely see myself becoming a future member should I relocate to Charlotte. Thanks so much to the Sweat440 team for your hospitality!

Stef L.

I am so happy we finally have a gym in the Villa Heights/Optimist Park/Belmont/NoDA neighborhood. I signed up after my free workout and can't brag enough how amazing this place is. The staff and trainers are motivating, encouraging and will challenge you when needed. The 40 minutes NEVER Late concept is perfect for a busy schedule or when life things just happen. I highly recommend trying out this new gym, I promise you, you won't be disappointed.

Sweat440 NoDa

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1 year ago

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2 years ago

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Review Highlights - SWEAT440 - NODA

“It's very easy to book your workout through the app (every 10 minutes!) and check in when you get there.”

Mentioned in 3 reviews

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4.6(20 reviews)
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This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

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Volofit South End - Inside lobby

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I received a free intro class after attending a fitness event to this location. I was looking for a…read moremore whole body HIT workout (with no treadmills), and this workout definitely HIT! I've been looking for a change since quitting my last gym and wanted something that would target my whole body for a whole class instead of only 20 minutes at other gyms. Everyone was friendly from the staff, owner, and even others attending the class. They took the time out to explain everything to me in detail, the process, what to look for, and the heart rate monitors you wear during the class. The class itself consisted of 6 stations, rowers, bench, weights, and cycles, and you do different kinds of workouts in each station for about 2 min and then switch to a different station. It felt awesome, and I felt like I was able to target every muscle I wanted to in just this one class. I took advantage of their black Friday deals and will def be returning to get my workouts. If you are looking around for different workout options, I def. Recommend scheduling your free intro class here and see what it's all about. This is their only location. They do have a parking deck, but the ticket can be validated. Also, some street parking if you're lucky enough to snag a spot.

Volofit's mission is to be more than just a workout. They truly want to be a community and…read moreencourage you on your journey, whatever that may look like. The studio and equipment are top-notch, parking is free (validated garage parking), and they have showers! As far as the workout goes, I would say its a hybrid between F45 and Orange Theory. It's a circuit style workout, every workout is different, and the workout could include anything from battle ropes, slam balls, body weight exercises, assault bike, rower, dumbbells, kettlebells, pull ups, etc. Overall, it's a high-cardio class that incorporates strength training. Similar to Orange Theory, the class uses heart rate monitors (not required, but strongly encouraged). The goal of the class is to get "20 points," or 20 minutes at more than 70% of your max heart rate. If the above is the kind of workout you're looking for, then I recommend Volofit.

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Volofit South End - Front entrance

Front entrance

Volofit South End - Outside front entrance

Outside front entrance

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I enjoyed an amazing class with Phil. The equipment was neatly setup prior to class. The intensity…read moreand pace was right on point. Phil was very personable. He observed everyone's form and made weight adjustments based on your ability. It's was boot camp style classes with great music. I was indeed challenged. I felt tired, but accomplished at the end of class.

I was intrigued when I heard about F45, I'm a big fan of circuit training--but it seemed too good…read moreto be true that they offer a week for FREE to try it out. I've been twice now and it's a fun concept. The workout alternates between cardio days and strength training days. Those workouts also alternate themes and structure so you'll never get bored. It's very fast paced which can be a little overwhelming at first--especially if you're not familiar with the actual exercises. The balance here is that there are always two dedicated staffers available to ask questions and help you feel more comfortable with the movements. The instructors also monitor the room to fix your form. I do wish they would spend a little more time at the beginning of the class go over the agenda for the day, but again, you can always ask for one on one assistance as needed. They use A LOT of equipment which makes it fun. In one class we used 9 different pieces of equipment. Again, this can be intimidating at first, but switching it up really makes the class go by quickly. The gym is new and really clean, the women's bathroom is stocked with any supply you could need to be more comfortable during and after your workout such as dry shampoo, hair ties, deodorant etc. There is free parking in a garage attached to the building which is great in the uptown area! Highly recommend checking it out!

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SWEAT440 - NODA - circuittraininggyms - Updated October 2026

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