I was intrigued when I heard about F45, I'm a big fan of circuit training--but it seemed too good to be true that they offer a week for FREE to try it out.
I've been twice now and it's a fun concept. The workout alternates between cardio days and strength training days. Those workouts also alternate themes and structure so you'll never get bored.
It's very fast paced which can be a little overwhelming at first--especially if you're not familiar with the actual exercises. The balance here is that there are always two dedicated staffers available to ask questions and help you feel more comfortable with the movements. The instructors also monitor the room to fix your form. I do wish they would spend a little more time at the beginning of the class go over the agenda for the day, but again, you can always ask for one on one assistance as needed.
They use A LOT of equipment which makes it fun. In one class we used 9 different pieces of equipment. Again, this can be intimidating at first, but switching it up really makes the class go by quickly.
The gym is new and really clean, the women's bathroom is stocked with any supply you could need to be more comfortable during and after your workout such as dry shampoo, hair ties, deodorant etc. There is free parking in a garage attached to the building which is great in the uptown area!
Highly recommend checking it out! read more