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Charlotte, NC

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F45 Training Midtown Charlotte

4.7 (3 reviews)

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Stax - Randy Moss coaching Monday & Wed 6:30PM FREE STAX Bootcamp

Stax

4.6(20 reviews)
2.4 mi

This review is for the STX free boot camp that they have every Monday and Wednesday:…read more I wasn't ready. Mentally or physically for what went down Wednesday night. I'll try to keep it short. (Yeah right! Lol) Overall- such a GREAT workout, experience and Emily breeze is so awesome!!! The only thing that kept me from quitting..well two things kept me from quitting. Knowing that summer is coming and my booty isn't where it needs to be and sheer will power to just keep going. I almost quit. Like literally said to myself "I can't do this...I so can't do this". And I heard the small inner former athlete say "yes.you.can" so I took another step...one more push up...one more lunge...one more squat. It's a brutal workout. I think we did (well I did because I couldn't do them all) at least 200 squats. I'm sure others did more. I think about 50 or more (I dunno I think I blacked out after a while) push ups, so many sprints, a bear crawl, back pedals, omg...my body was quivering. My mental state was shot....until something clicked and I remembered "yes I can". Sure I didn't do 20 squats at each cone, but I tried to do 15. I just kept moving. Never standing and never cheating myself out of the movement. I push well past my comfort zone. Along with about 200 people. It's a good mix of fitness levels and a great sense of community. I met some great people. Strangers were encouraging each other. The group clapped for those who were coming in last to encourage them. Amazing. By the time we got to the burpee plank series I was spent. I'm glad that was last. The ONLY reason why I'm kicking off a star is because at the end a big muscle guy kick my foot while I was in a modified plank hold (my knees were on the ground and I would alternate left and then right knee) and said "is that your plank?" I said "yes. You don't know my story. You try having stomach surgery" and he walked off. What I SHOULD have said was "is that your face? Oh it is? Then yes. This is my plank" That made me mad and confirmed why I don't xfit. I was judged by my plank and he kicked my foot. So for that, I kick off a star. At least my plank will get better...your face?? *shrugs shoulders* I'm going to go back. I am so happy that I didn't quit. It's challenging and it will help push me past my level of comfort!!!

Man oh man! While on our year long travels around the US, we found this FREE bootcamp on Charlotte…read moreon the Cheap's site looking for things to do. When I saw that it was co-led by THE Randy Moss, I knew we had to go, being a huge Patriots fan. Since we have been traveling around the US, we have really only been running and getting SOME body weight work in. This class whooped our asses haha! For a class size of about 200 people, it was very well organized! Everyone got a great workout, I felt like I could go ROUGHLY at my own pace, and everyone was very encouraging. I'd like to say that it is an all-levels class, but it really isn't. You would probably be better off with some athletic background or at least average/above average fitness level to keep up. I would be back if I am in the area again! Feel free to follow our travels at www.tandaintheusofa.com! One thing to note, is they do charge $5 to park in their lot, which we did not know. We did see many other people parking on the street perpendicularly across the street.

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Stax
Stax
Stax

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Volofit South End - Inside lobby

Volofit South End

5.0(3 reviews)
0.7 mi•South End, Dilworth

I received a free intro class after attending a fitness event to this location. I was looking for a…read moremore whole body HIT workout (with no treadmills), and this workout definitely HIT! I've been looking for a change since quitting my last gym and wanted something that would target my whole body for a whole class instead of only 20 minutes at other gyms. Everyone was friendly from the staff, owner, and even others attending the class. They took the time out to explain everything to me in detail, the process, what to look for, and the heart rate monitors you wear during the class. The class itself consisted of 6 stations, rowers, bench, weights, and cycles, and you do different kinds of workouts in each station for about 2 min and then switch to a different station. It felt awesome, and I felt like I was able to target every muscle I wanted to in just this one class. I took advantage of their black Friday deals and will def be returning to get my workouts. If you are looking around for different workout options, I def. Recommend scheduling your free intro class here and see what it's all about. This is their only location. They do have a parking deck, but the ticket can be validated. Also, some street parking if you're lucky enough to snag a spot.

Volofit's mission is to be more than just a workout. They truly want to be a community and…read moreencourage you on your journey, whatever that may look like. The studio and equipment are top-notch, parking is free (validated garage parking), and they have showers! As far as the workout goes, I would say its a hybrid between F45 and Orange Theory. It's a circuit style workout, every workout is different, and the workout could include anything from battle ropes, slam balls, body weight exercises, assault bike, rower, dumbbells, kettlebells, pull ups, etc. Overall, it's a high-cardio class that incorporates strength training. Similar to Orange Theory, the class uses heart rate monitors (not required, but strongly encouraged). The goal of the class is to get "20 points," or 20 minutes at more than 70% of your max heart rate. If the above is the kind of workout you're looking for, then I recommend Volofit.

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Volofit South End - Front entrance

Front entrance

Volofit South End - Outside front entrance

Outside front entrance

Volofit South End

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Arrichion - Charlotte

Arrichion - Charlotte

4.1(80 reviews)
0.5 mi•South End, Dilworth

I started going to Arrichion in April of 2024 as a guest of a friend from work. She had mentioned…read moreloving her yoga studio and I was interested in joining a class based gym rather than continuing my YMCA membership. I would say I was a true beginner at yoga when I joined with very limited knowledge of yogi terminology and definitely not familiar with heated yoga. I started with Topaz class which I would consider a foundational class. Once I became confident/comfortable with the heat and teaching style from Topaz, I began to branch out to the other yoga classes like Diamond, Krystallos, Black Opal, and Bloodstone. Diamond is one of my favorites - it's super dark in the yoga room with candlelight and the flow is very slow. Black Opal is a fun class if you want to try fun poses like wheel or headstand/crow. Bloodstone and Krystallos are true workouts - hydrate before!!! I attended Arrichion for a whole year without trying the circuit training side of the gym but finally gave it a shot during the Athena challenge in May of 2025. My favorite circuit class is Warrior and is different every class. If you're nervous to try the circuit side, bring a friend and come a few minutes early and take some time to look at the TVs above the line of treadmills! There are video clips of what you'll be doing so nothing will be a "surprise" once class gets started. The teachers are very approachable during class and I feel able to ask questions easily no matter who is guiding that day. Around the same time I started trying the circuit side, I began booking private sessions with Jenna who is one of the owners of the studio. I attend with the friend who originally recommended Arrichion to me and our private sessions have helped us both become more confident yogis. Jenna makes unique flows tailored to what we want to work on and even takes our music recommendations to add in. I learned how to hold a headstand within 2 private sessions which was shocking considering I was a complete newbie only a year prior. The recovery options available just make the gym that much more loveable. I use the sauna at least once a week and occasionally brave the cold-plunge (worth it, just scary to get into it at first). The red light meditation room will 100% make you want to take a nap and is nice to do pre-class. This membership is 100% worth it, not only for my health but for the community and fun being a member brings. I am an unlimited monthly member and pay for the membership with my HSA account through benefits at work which the studio helped me figure out how to set up. Highly recommend this studio to anyone who will listen! :-) Do it for the pops!!!

Arrichion is a home away from home for fans of hot yoga. The studio is cozy and welcoming, the…read moreclasses are challenging and restorative, and the instructors are the best of the best (Jenna and Magen are top tier). For beginners, I recommend Diamond+ or Topaz+ (Diamond and Topaz but with hands on adjustments and cold lavender towels) but make sure to work your way up to Krystallos for an unforgettable workout.

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Arrichion - Charlotte
Arrichion - Charlotte
Arrichion - Charlotte - Parking lot side and entrance

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Parking lot side and entrance

F45 Training Midtown Charlotte - healthtrainers - Updated October 2026

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