recently had an Integrated Energy & Craniosacral Therapy session at Hope Flows Holistic Health and…read moreWellness, and it was truly exceptional. Tiffany is incredibly warm, open, and thorough, the kind of practitioner who immediately makes you feel safe and seen. The session itself was both calming and surprisingly powerful. I live with multiple chronic illnesses, as well as life‑altering trauma and grief, and exploring energy healing instead of traditional medicine was completely new for me. But what I experienced in this session reached places that years of traditional therapy never touched. It was intense in the most grounding, soothing way, hard to fully explain, but deeply felt. I left feeling lighter, clearer, and genuinely supported. I wholeheartedly recommend Tiffany and will absolutely continue seeing her. One thing I'd like to mention, Google Maps will take you to the back of the building, make sure to enter from the front.

From the owner: Hope Flows is a Holistic Health & Wellness center that focuses on supporting and treating the whole…read moreperson, not just the symptoms. We offer Craniosacral Therapy, Integrated Energy Work, Grief Support, Mindfulness, and Therapeutic Yoga which allows for physical and somato-emotional release.

So glad to have yoga in Rochester, NH! Check this place out you will not be dissapointed…read more Teachers - The studio owner, Heather, is so excited to share yoga with you, from making sure you are doing your postures correctly to explaining the physical benefits, she is there to guide and support you on your yoga journey. She is so knowledgeable and passionate about yoga it really draws you in. I've also had the pleasure of taking some yoga and Pilates classes with Denise, she really pushes you - she kicks your butt in the nicest way possible! Just like Heather, Denise is extremely knowledgeable and passionate. Location - This studio has the perfect location in downtown Rochester. Free street parking (or free parking lot behind the Revolution restaurant for a quick walk to the studio). Cost - Reasonable. Packages to fit your budgets: drop ins, punch cards, monthly memberships. Atmosphere - Such a welcoming place regardless of your experience with yoga. Judgement free. Relaxing (candles, essential oils, dim lighting, light music). So many props available to use - yoga mats (if you don't have one!), different types of blocks, blankets, two types of bolsters, straps, eye pillows, muscle roller balls. And the teachers explain how to use the props in various different ways to help your practice. Benefits - Love the schedules, some early classes and night classes.. Love the lunch time classes for a quick pick me up. Knowledgeable teachers that are not intimidating! Open dialogue with the teachers which is great when you have a sore muscle telling them allows them to add something special into the practice just for you and your needs. The variation of classes really allows you to challenge your body and mind in different way from Pilates - gentle yoga - mediation! Go check out this studio - it will not disappoint.

A pleasant surprise is a great yoga studio in downtown Rochester. The owner Heather is very…read morepatient and teaches many levels of classes.

Had a wonderful series of classes with Kim at our hotel. Could not rate her high enough. She is…read moreknowledgeable, meets you where you are, makes the class approachable and worthwhile for all physical abilities and experience levels. Will definitely seek out The Daily Sweat classes on our next trip to Maine and give higher ranking to hotels that offer classes taught by their instructors. So very glad our paths crossed!

Get ready to sweat! Great diversity of classes, full schedule with options from early morning to…read moreevening. Welcoming front desk staff and knowledgeable instructors. Try the outdoor classes in summer, by the ocean!

A welcoming studio that offers an impressive variety of classes from highly trained, invested &…read morededicated teachers, who challenge & support students of all strengths & needs. Clean & serene with views of Winniepesaukee's Back Bay, right downtown Wolfeboro. A dozen styles (even SUP yoga, barre & Forrest!) & even greater amount of classes each week. This is the place to practice.

Mondala provides a great environment and talented yoga instructors. As someone new to yoga they…read moremade me very comfortable

It is always a delight to be greeted at the front desk by Rhonda. Hayes Sweeney is a miracle…read moreworker, and I highly recommend him and his team of skilled and knowledgeable therapists. Hayes has an innate sense of understanding of the body and trauma. More importantly, he gives a great individualized approach to gaining strength and balance, reducing pain, and restoring confidence. He always has some new and exciting therapies and/or exercises that seem to both challenge and build my balance and strength. The center itself is also a fitness center, complete with a therapy pool. Not the type for laps, but the type for aquatic exercise. There is a plethora of equipment to use, from free weights and Cybex to stationary bikes and treadmills.

I have been living in the area for a little over a year and attending classes at BBY for the last…read more~7 months pretty regularly. The studio has the sense of community I was looking for when I moved and has truly become my happy place I have taken classes by Heather, Bethany, Charlene, Gabby, Brenna, and Margaux and they have all been wonderful in their own ways! Each class is meditative yet allows you to challenge yourself if that's what you're looking for. Over these last few months BBY has allowed me to strengthen my body, soul, and mind in a way I didn't think was possible honestly!! If you're not sure if yoga is for you, BBY offers a wonderful $30 for 30 days deal that can really help you to explore the various classes and see which class is a good fit for you! I genuinely recommend BBY for anyone who is new to the area or just looking for a way to take some time out for yourself!

Love the quality of the instructors and facility. I would like to see more mid day classes…read moreoffered, however, as the current classes are always full and getting a spot can be challenging. Great yoga studio though!

The most amazing place ever. The classes, the ambiance, the people, the food, etc. I did my yoga…read moretraining here and it was the most peaceful and beautiful place. I'm so lucky I was able to spend so much time there. Love love love! I can't say enough good things about it. You have to go experience it yourself.

I came here for a vinyasa class with Marcia. Everyone was extremely friendly, Marcia was calming…read moreand extremely knowledgeable. I felt instantly comfortable in the studio space and had a wonderful practice. Be Well is connected to the Local Grocer, a local organic market with a cafe. I had a delicious smoothie after class. Great practice, great space, great people!

From the owner: Be Well Studios is a collaborative holistic health center and wellness studio. Our beautiful eco…read morestudio offers yoga, dance, educational workshops, and a space for community events. We have 6 on-site holistic health office spaces, with independent practitioners offering a variety of holistic health services. We are located within The Local Grocer, our local and independently owned natural foods market/café/deli/bakery. The beauty of the recently and artfully renovated historic carriage house adds to the healing space.

I went here pretty lost and yearning for a new start. I was new to yoga and decided to do the YTT…read more200. It has made immense benefits to my life. I highly recommend it. Lanta and the Nourish community is welcoming, encouraging, and lovely.

I've been attending yoga at this studio for 10+ years. The owner and most regular yoga teacher,…read moreRuth, is inspirational! She always has a focus for practice which helps me to stretch myself spiritually as well as physically. She is also always willing to share insights and advice. The class is always different and has helped me to develop strength, flexibility, balance and focus. Really, I can't imagine going anywhere else!