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    Sunflower Studio

    5.0 (1 review)
    Open 9:30 am - 11:30 AM, 5:00 pm - 7:00 PM

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    Response time

    7 hours

    Response rate

    100%

    Services - Sunflower Studio

    Group fitness

    Virtual fitness classes

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    5 years ago

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    Ask the Community - Sunflower Studio

    Upala Yoga & Wellness Arts

    Upala Yoga & Wellness Arts

    (2 reviews)

    So glad to have yoga in Rochester, NH! Check this place out you will not be dissapointed…read more Teachers - The studio owner, Heather, is so excited to share yoga with you, from making sure you are doing your postures correctly to explaining the physical benefits, she is there to guide and support you on your yoga journey. She is so knowledgeable and passionate about yoga it really draws you in. I've also had the pleasure of taking some yoga and Pilates classes with Denise, she really pushes you - she kicks your butt in the nicest way possible! Just like Heather, Denise is extremely knowledgeable and passionate. Location - This studio has the perfect location in downtown Rochester. Free street parking (or free parking lot behind the Revolution restaurant for a quick walk to the studio). Cost - Reasonable. Packages to fit your budgets: drop ins, punch cards, monthly memberships. Atmosphere - Such a welcoming place regardless of your experience with yoga. Judgement free. Relaxing (candles, essential oils, dim lighting, light music). So many props available to use - yoga mats (if you don't have one!), different types of blocks, blankets, two types of bolsters, straps, eye pillows, muscle roller balls. And the teachers explain how to use the props in various different ways to help your practice. Benefits - Love the schedules, some early classes and night classes.. Love the lunch time classes for a quick pick me up. Knowledgeable teachers that are not intimidating! Open dialogue with the teachers which is great when you have a sore muscle telling them allows them to add something special into the practice just for you and your needs. The variation of classes really allows you to challenge your body and mind in different way from Pilates - gentle yoga - mediation! Go check out this studio - it will not disappoint.

    A pleasant surprise is a great yoga studio in downtown Rochester. The owner Heather is very…read morepatient and teaches many levels of classes.

    Sunflower Studio - yoga - Updated May 2026

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