1. Intensity Fitness Dance Studio

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Biddeford, ME

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Intensity Fitness Dance Studio

4.0 (1 review)
Closed • 6:30 pm - 7:30 PM

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14 years ago

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Red Hot & Ladylike Dance Studio - Skip's Buxton Show 2021

Red Hot & Ladylike Dance Studio

4.7(14 reviews)
15.6 mi•North Deering

Ended up here for a bachelorette party and it was SO much fun!!! I highly recommend to kick-off a…read morebachelorette or birthday party - it totally broke the ice and kicked off our weekend perfectly. Added bonus, this class actually really helped my lackluster dance moves. Miss E is hilarious and totally knew how to handle rowdy bachelorette girls and made sure to offered to take videos and pics of us as well. Sidenote: as a feminist who's taken the occasional Women's Studies class, I was impressed at Miss E's emphasis on empowerment and being inclusive. Very safe, accepting space.

Feeling hot, hot, hot!…read more I tried this place out with the ever amazing Yelp group and I was hooked! Hooked on the comfort and safety I feel when I enter the warmly lit studio. Hooked on the amazing choreography Miss E teaches. And definitely hooked on the sizzle she encourages each to have when they dance. I love to dance but sometimes feel intimidated by other dancers and pretty much freeze up and look and feel like Elaine from Seinfeld. Not so here. I mean I will admit I got anxious, but I get anxious in an empty room and yeah I forgot a few moves, but i had a blast! When my friend I went to class we decided to go for the Intermediate class since we both have background in dance. Miss E greeted us warmly and let us know that most of the others would slide in at the last minute. When class started she started with a little taste of a small routine to warm us up. She moved into some stretches that was paired with some somewhat sassy poses. We then headed into another short routine followed by some "moving across the floor" which we soon figured out was a good swing in the hips as we completed a few moves as we worked it across the dance floor. We ended with another short routine that included the floor and a chair. The sizzle got sizzlier here and it was wonderful. So if you are not afraid of shaking it or even if you are afraid of shaking it but want to be able to with less fear, this be the place. She will not disappoint. Bye for now. I need to go show a super well behaved husband what I did in class.

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Red Hot & Ladylike Dance Studio - RHL Lewistion opened  August 2022

RHL Lewistion opened August 2022

Red Hot & Ladylike Dance Studio - NYC peeps. RHL is headed to the Big Apple Join us for a show on Broadway at the Producer's Club

NYC peeps. RHL is headed to the Big Apple Join us for a show on Broadway at the Producer's Club

Red Hot & Ladylike Dance Studio - Join for a fun night of Naughty Adult Fun!!

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Join for a fun night of Naughty Adult Fun!!

Ballroom Dance Portland

Ballroom Dance Portland

5.0(8 reviews)
11.9 mi

My now husband and I recently took a 5 session dance lesson at Ballroom Dance Portland and I can't…read moresay enough good things! We wanted to take some lessons before our September 8th wedding to feel a bit more comfortable. Our instructor was Merissa Newton and she was AWESOME!! My husband is a burly lumberjack and wasn't exactly pumped about our new hobby, but she was so easy to work with. She made us feel totally comfortable, started with the basics and taught us as much as we were comfortable with in the time we had. She didn't push us to perform at a certain level and reminded us that this was about having fun! The three of us laughed as much as we danced! We sent Merissa our wedding song ahead of our first lesson. She picked out a style of dance that she thought would go well to the beat and that's what we learned for 5 weeks. Once we got the basic steps down, she had actually choreographed some additional moves for us and by the end, we couldn't wait for the wedding, specifically the big dip at the end! Although we forgot a few steps on the big day, it didn't matter. We were so comfortable and knew the general moves and how to recover seamlessly. As we performed our dance, the entire room started to sing along as we moved through our dance! (Also, we nailed the dip.) This was absolutely one of the most memorable parts of our wedding and I would highly recommend this to anyone considering it... no matter your skill or comfort level! Thank you Merissa and Polina! You seriously rock.

I've known Polina in the dance world for over twelve years. My parents started taking dance lessons…read morewith her when we first moved to Maine and as I grew older I started taking private lessons with her. She has exceptional technique and the patience of God for sticking with us two-left-feet type dancers. I was turned off after encounters with the other male instructor she previously shared a studio with and would only take lessons with Polina. Now that she has been able to move studios I am looking forward to getting back in my dancing shoes!

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Ballroom Dance Portland - Children classes!

Children classes!

Ballroom Dance Portland - Competitions!

Competitions!

Ballroom Dance Portland

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Intensity Fitness Dance Studio - dancestudio - Updated October 2026

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