Had a great experience doing the 6 week challenge with Joe. It was a great start to my fitness…read morejourney. I learned a lot of how to look at food and exercises which will help me greatly in the future. Being held accountable for working out and eating the right types and amounts of food is key. Without Joe, I would definitely not been able to get the results I got.

Great community, great coaches. Good combination of strength training classes and kick boxing…read moreclasses

If you compare my old review to the current name on this page, you will see that things have…read morechanged and Brampton Crossfit is now Impact Fitness. I have countless great things from my experience when this gym was a Crossfit gym. I'd even tell others who live in other areas to consider Crossfit if they're looking for a new gym or a new approach to exercise. With that said, after several months at Crossfit, I realised that I was beginning to plateau. It's not to say that one can't continuously improve at a Crossfit gym, but if I'm honest, I like having things more or less programmed and prepared for me. Crossfit's workout of the day format offers that structure and is a great way to improve and then maintain fitness - but if you want get to the next level after a few months, you really need to consider doing a personal workout regimen, which many do at Crossfit gyms. The move to Impact Fitness is essentially a way of incorporating the things I loved about Crossfit, such as: group exercise, coaching, greater intensity workouts, heavier weights (if desired), a variety of exercises and other elements. In fact, many of the same exercises and equipment associated with Crossfit are still present. However, the class schedule now has more focus on determining goals, measuring progress and targeting specific areas. The daily schedule essentially operates in offering hour-long classes alternating between two types of workouts. One is 'strength', being weight training. The strength workouts in particular repeat throughout the month in order to continue working on the same area and work towards progressing. The other is 'conditioning', which is comparable to bootcamp styled high intensity interval training (HIIT). Beyond that, the workouts are also structured with either being mostly an upper body, or lower body work out. It allows you to plan your workouts and routine according to your goals, which can be done with the advice and help from the coaches. Effectively, Impact is a place where they have done most of the work in providing a workout plan and structure for members. It's really then just left to individuals to decide what their goals and preferences are, then plan their workout schedule and do the work accordingly. This is still with the benefit of a fun, supportive group atmosphere along with coaching. And hey, if you still want to do an even more personalized regimen, that's still available too.

I found Impact Fitness over a google search. Then I met Paul…read moreand Christina over my assessment and then I took my wife along. We are both happy joining the program and working out with a group of gym buddies in, early morning. Paul and Christina are both fun to work with. I feel really less fatigued than before when I used to work out at home without anyone to point out where I am going wrong. It is highly recommended to join Impact Fitness to have a dedicated trainer for yourself and reach your fitness goals sooner.

I was never a fan of working out. but all that changed since…read moreI became a Member at OTF Elgin Mills. The staff are welcoming and the coaches give me the motivation that I need to keep going. it's a great class, give it a try.

Really motivating, time efficient workout regimen. The trainers are GREAT, the music is awesome and…read morethe all around approach to fitness and fantastic. For true fitness buffs, this likely will be a compliment to your core workout regimen - ie hit your standard gym 3x per week and go here 2x per week.

This is a gym like none other that I have tried. The community is fantastic as they make you feel…read morevery welcome and supported. All of the coaches are very attentive and make sure you are performing all of the exercises correctly. They also help to motivate you, giving you words of encouragement when you most need a lift. I took a few months off as we have a newborn at home. I was a bit nervous about returning to CrossFit as I felt really out of shape. The moment I walked into the gym all of that apprehension disappeared. Everyone welcomed me back and I realized how much I had missed CrossFitUV and also how much it helped me both physically and mentally in the past. I look forward to each an every workout. I love how they are all different and challenge me in a variety of ways. If you want to get in shape you will do yourself a great service by signing up with CrossFitUV.

i was a member at UV for a few years. It went downhill. No good coach stays, commercial. Junior…read morecoaches, no knowledge nor experience which has costed us a lot of injuries as per MRI and X-Ray. Luckily there is some other gyms in the area where there is still knowledg, experience, ethics and care. Beware, saving on coaches costed us injuries.

Located at NE corner of Highway 7 and McCowan Road, this new 9Round Fitness franchise has been…read moreopened for exactly a month now, and a lot of people have been raving about it (including myself... I've been seeing results!) It is a 30-minute circuit training with 9 stations, including a full body workout; you work with in-house personal trainers, and you get to punch and kick stuff #whynot lol. Another good thing is that you can drop in any time; the circuit starts every 3 minutes - just jump right in! The only time you need to book a time slot is when you sign up via website for a free trial session to see if you like it :) Please do take advantage of it if you're curious/interested and if you want to make a different in your overall health! Honestly, I have been such a long time yogi; I was a bit iffy about kickboxing/circuit training when my coworker asked me to join - it does sound a bit rough and I'm too fragile and delicate LMAO. I have decided to give 9Round a try; I go with my coworker at least 1-2 times a week after work. You can do the training stations by yourself, or work in pairs - which is what we did - it was more interactive, we had a lot more fun, and we push each other to work harder! After a month, I noticed that I have become stronger (now with muscles!), toner and my metabolism has surprisingly increased (aka, I eat a lot more now! Food fuels my hungry muscles lol). The owners, Joe and Irene, are very welcoming and passionate people, and they know your names by heart right when you walk in... okay maybe not Joe, he still mixes me and Julie up lol. The trainers at 9Round are friendly and encouraging, and always cheering us on... even though I know they are sweaty and tired. So, thank you :) Overall, I see potential that 9Round will do very well. I have already seen improvement - the way the manage the time, the flow of the stations, the adjustments and alterations for kickboxers of varioius levels. A quick shoutout to trainer, Ken - thank you for customizing my last workout, I really appreciate that. #girlWHOhasFATarms lol. Keep up the good work, 9Round :) P.S. Make sure you bring your indoor shoes! Owners pride on keeping their place clean at all times :)

I can't believe I've been to 9Round since September 2017!! During last summer, I was told I needed…read moreto workout more to balance my food blogging hobby (eating WAY too much) and at that time I was introduced to 9Round by my fellow yelper and friend Cherrie. I came in for a 30 minutes trial with Joe and immediately felt in love with in. Talk about a FULL body workout, I recall I was in pain for 3 days after my free trial! This wasn't the ONLY reason why I joined though, Joe, Irene and their trainers are all so devoted in ensuring you get a good workout everytime and slowly increases the difficulties as they assess your progression. I can't squat AT ALL back then and now I can say I can do a pretty good squat hold. 30 minutes workout, 9 stations, 3 minutes each station really doesn't take too much time at all and you feel GREAT after. I try my best to come here 3 times a week usually after work, see if you can catch me at 9Round one day throwing some punches and kicks! Special shoutouts to the great previous and current trainers here! Joe, Ken, Michael x 2, Steve, Jade, Peter and of course Irene for making a 30 minutes workout intense AND fun at the same time!

Great bootcamp classes that make you feel like you've had a good workout afterward. Most of the…read moreexercises are done in pairs, and you can adjust the weights for each exercise. Class size tends to be bigger compared to other classes at other fitness gyms. The gym offers smoothies made in-house that you can pre-order, as well as services for consultation with chiropractor and nutritionist.

Watch out for a guy named Ricky at this place who is extremely unprofessional. He contacted me…read moreabout employment and set up a time he was supposed to call me. He never called so I reached out to him via email to follow up but he didn't even have the courtesy or professionalism to respond so be very weary of him and this place.

Overall the workout was fine and I did like the energy of the coach (Shaheed) but I think some…read morethings could be improved for the overall gym atmosphere. Firstly they don't have any front desk staff, so it was a bit confusing to locate the change area in the very back of the studio. There weren't any actual change room stalls, you just have to change in the tiny toilet stall which didn't feel that sanitary (uncovered plumber just sitting on the tile floor, no hooks for clothes inside the toilet stall, etc). Next, at the workout, the instructor just told us to grab a "light, medium and heavy weight" from all the dumbbells. Without any additional context it was hard to discern what an appropriate weight was - he should have given examples of the exercises we would be doing with each weight so we can judge what is appropriate. Furthermore the class was PACKED - I counted 22+ people attending, and you were basically shoulder to shoulder doing stuff like side lunges which meant you had to watch where you were stepping. Shaheed did do a good job of giving form corrections given how many people there were, but overall it still felt a little too crowded for the space. There was a huge variation of age ranges and body types in the class. Maybe for this reason the class seems a little bit more geared towards mobility and longevity than hypertrophy - we were doing some movements that I thought were strange (dumbbell curls while balancing on one leg). I can see the benefit for those that need work on their balance but for the average person it didn't seem that optimal for building muscle. Overall the rest of the studio (other than the bathroom) was open and clean, and the intensity of the workout was fine. Because of the negative points I mentioned in my review I don't think I'd come back, but I do see the benefits of this gym especially for those that have mobility concerns.

As part of a charity event hosted by the Toronto Trillium Lions Club, our class of about 20…read moreparticipated in a private workout class at Ferris360. This was a great group physical activity and I enjoyed the concept of working out together under the guise of a staff member of Ferris360. Ferris360 is an indoor fitness space located in midtown Toronto on Yonge Street just before Davisville and across from Davisville subway station. They have been operating since 2012 and have different workouts catered to different strengths and target areas like HIIT, Pilates, barbell, and strength training. On this snowy, freezing raining Sunday 11 a.m., we had a private class (that's not listed on the roster). It was an one-hour class. We started with some alternating warm-ups: about 1 minute of cardio on any machine to get the heart going (you could choose between the treadmill, the rowing machine, stair climber, bicycle, or one machine there you pulled down using both arms) and then a minute of mat work. There were two major circuits we did which also involved alternating between cardio work and work on the mat with three different level weights. We did chest openers and presses on the floor with the weights. We alternated leg lifts with the weights in our arms. We then did three rounds of 10 weighted squats, 10 squat presses, 10 sit-ups, and 40 shoulder taps with each round alternated with a different cardio activity of our choice. We finished off with a cooling session: child's pose, downward dog, and pigeon pose. The hour of class flew by. The instructor explained all of the different activities thoroughly, but I wish he stayed in front of the room and continued to demonstrate them while we were doing them so I could reference how to do some properly. Nevertheless, it was a fruitful and good workout. The next day, I definitely felt my armpit and connecting arm areas sore from doing the "fly" chest openers. Ferris360 has gendered change rooms and washrooms on site as well as water for purchase. Their collection of varied cardio machines is impressive.

I joined F45 Empress Walk uin June 2023. I really enjoy this studio. The coaching team is great…read more. all very friendly and encouraging. They explain the routine thoughly and come around during the class to help you with your form and technique. Ownership is really great as well, they are always around and help out with the classes and everyone is very supportive. The bootcamp, circut training classes are very challenging and they alternate cardio and resistance training days. Everyday is different with the exercises, intervals and equipment. The cardio days are brutal!! haha. I tried the Bayview/Sheppard location but I didn't like the layout as much and it didn't feel the same compared the Empress Walk location. I go between 3-5 days a week with on average 4x. To date I lost close to 40lbs, got more toned and couldn't be more happier. The classes are difficult and they do push you to your limits. But, if you stick to it, you can reach your weight loss goals if you trust the process and figure out a meal routine that works for you. There is underground parking available. There is 1.5hr free parking, but you need to get your ticket validated at the studio. It is pretty pricey at $62.00/week after tax with ulimited access, but I am justy happy that I found something that works for me. Can't recommend enough.

I have a lot to say and before I start rambling here is my main point: This is an amazing place to…read morework out, build muscle, and lose fat! Why is it amazing? 1) Support: the support provided doesnt only come from the team of instructors but also the members who go there. You will meet new faces, re occurring members, and everyone will be be patting you on your back saying "good job" or "you can do it". Or even during the work out when you are struggling the team of amazing instructors will be there giving you verbal motivation or even modifying the workout so you dont quit mid way (to get you that 110%). Even your partner working out with you will say "you can do this! One more!". Bascially, you are never alone! What's more is that the team is super friendly and approachable! Got a question? Feel free and ask as they are more than willing to share their experience, passion and wisdom! 2) Hours: are you a morning person? Join the 6am class! Early work hours? There is the 6 or 7 pm class! Got that hour during for lunch and want to go crazy? Hop in the 12pm class. Missed a class and feeling bummed or want that extra burn? Make it up or push through in the weekend class. Basically saying, hours are flexible for you! 3) Cleanliness: this place is always clean and organized! The staff ensure that when you come in all your equipment is there ready to go! They have face towels to wipe that sweat. Heck after your intense workout go hop in one of their 3 showers to refresh yourself! 4) Ownership/Accountability: The team take pride in their work! They are passionate about what they do! Hence they ensure every member gets a rich and fulfilling experience. They want you to reach that goal! They want you to fit in that dress! Most of all, they want you to feel good about yourself! Meeting your goals, your victory is their victory. They will always ask how they can make things better, how they can improve. What suggestions the members can provide to help other members experience. 5) L-O-C-A-T-I-O-N!: Inside the north york center, this location is so ideal!. Coming downtown? Just hop on the north bound train heading to finch and just walk straight up. No going outside (which is amazing coz winter is coming!). Need to do groceries after? Well loblaws is downstairs! Finished that work out with a friend, partner, SO and want to chill? Cineplex is upstairs. Need to travel far? You are one station away from Finch Terminal for GO access. And for all drivers, you get to park inside the complex (safe from all that snow!) And oh yes they validate parking! My personal experience: I love this place for all the reasons I mentioned. I look forward to come to classes because after I feel energetic and that self satisfaction. I do notice an improvement!Maybe today I will meet someone new, maybe tomorrow I will share a high five with someone i met last week. In the end it always a great experience and I have fun! F45: Team training, Life Changing!