If you compare my old review to the current name on this page, you will see that things have changed and Brampton Crossfit is now Impact Fitness. I have countless great things from my experience when this gym was a Crossfit gym. I'd even tell others who live in other areas to consider Crossfit if they're looking for a new gym or a new approach to exercise. With that said, after several months at Crossfit, I realised that I was beginning to plateau. It's not to say that one can't continuously improve at a Crossfit gym, but if I'm honest, I like having things more or less programmed and prepared for me. Crossfit's workout of the day format offers that structure and is a great way to improve and then maintain fitness - but if you want get to the next level after a few months, you really need to consider doing a personal workout regimen, which many do at Crossfit gyms. The move to Impact Fitness is essentially a way of incorporating the things I loved about Crossfit, such as: group exercise, coaching, greater intensity workouts, heavier weights (if desired), a variety of exercises and other elements. In fact, many of the same exercises and equipment associated with Crossfit are still present. However, the class schedule now has more focus on determining goals, measuring progress and targeting specific areas. The daily schedule essentially operates in offering hour-long classes alternating between two types of workouts. One is 'strength', being weight training. The strength workouts in particular repeat throughout the month in order to continue working on the same area and work towards progressing. The other is 'conditioning', which is comparable to bootcamp styled high intensity interval training (HIIT). Beyond that, the workouts are also structured with either being mostly an upper body, or lower body work out. It allows you to plan your workouts and routine according to your goals, which can be done with the advice and help from the coaches. Effectively, Impact is a place where they have done most of the work in providing a workout plan and structure for members. It's really then just left to individuals to decide what their goals and preferences are, then plan their workout schedule and do the work accordingly. This is still with the benefit of a fun, supportive group atmosphere along with coaching. And hey, if you still want to do an even more personalized regimen, that's still available too. read more

I found Impact Fitness over a google search. Then I met Paul and Christina over my assessment and then I took my wife along. We are both happy joining the program and working out with a group of gym buddies in, early morning. Paul and Christina are both fun to work with. I feel really less fatigued than before when I used to work out at home without anyone to point out where I am going wrong. It is highly recommended to join Impact Fitness to have a dedicated trainer for yourself and reach your fitness goals sooner. read more

I was introduced to crossfit thanks to Yelp GTA's very own Kris's month of Activity back in the spring of 016, and from the few classes I went to, crossfit was by far the the workout that I found more enjoyable with great coaches. But that was in a Mississauga location that didn't work out for me, then I find out that a monthly membership is well north of $150 and that brought down my motivation level to be a member. However after seeing my lack of motivation take over me, I decided that I wanted to invest in myself and was excited to see that Brampton Crossfit was really close to me, despite the still high cost I decided to give it a go, starting with a month long intro which was just the right amount of intensity to get going. And a great way to make friends in a smaller group moving forward. A slight critique of the gym would be that the membership cost for that 1st month of intro really should have been less than the regular prices. After that first month, I kept going for 3 times a week on average and loved the system of journaling my workouts and working on a points system for myself. It was a competition with myself really since, not that anyone else really judges you on your score. The regular gym classes were a good mix of seasoned crossfit guys and girls who were impressive to workout next to and people like me either just starting out or not to the peak level of fitness. But everyone is so friendly, welcoming and that sense of community is what makes these classes stand out. I want to mention Paul (the owner), and the other coaches who really make it easy to fall in love with this place, they are extremely friendly, encouraging and genuinely care about each and every member. I had to stop being a member here since I had to end up moving around a few places that took me away from Brampton. But in my 3 or 4 months here I did actually see some positive results which was something I hadn't experienced before going to gyms on my own and working out on my own. So big win overall! read more

Great gym , my daughter and have been a member for two years. Coaches are friendly and supportive and fun atmosphere. The programming is great and highly recommend if you are looking for a gym. read more

This place will kick your butt into shape in an encouraging, supportive, and fun way. The Brampton Crossfit coaches are amazing trainers. They focus on form and safety, while helping you to get to your very best form. The classes are always different, and always fun. The only warning I give you is that you will become a bit addicted to the workouts. I started out planning on going two to three times a week, and wound up going five times, every week; even though I had to wake up at 5:20 am to make it work with my schedule.....and I love sleep sooooo this is saying a lot. Get started with this team and you will feel strong, look fantastic, and you won't hate it :). An added bonus is that they often do a lot of 'outside of the gym" stuff like races/ marathons and social gatherings. read more

I've been a member for almost a year and I'm so glad I found this place. Joining Impact Fitness, without a doubt and with no exaggeration, turned out to be one of the best decisions I've ever made in my lifetime. The coaches are motivating and the other members are encouraging. It's an environment where I honestly feel that everyone else in the gym is just as interested in my progress as I am. And the programming... it's so effective and never boring. I can see and feel my gainz! This place is such a positive environment that I feel lucky to have found. Best. Gym. Ever. read more

Just started going to this gym and I'm already hooked. All the coaches are amazing and friendly. They make me want to come back and stay in shape. They are motivating and overall great people. I highly recommend this gym to everyone! You will not be disappointed. read more

I have been part of this gym since 2014. Coming to this place has become part of my workout routine. The coaches are very friendly and the environment is non-intimidating. They have helped me every step of the way as I continue to reach my fitness goals and beyond. read more

Before Impact Fitness I wasn't very active. I fell into the same habit everyone else does. Sign up for the goodlife membership, go hard-core for a few months they stopped going and still kept paying. There was no motivation. After searching on Google I discovered Impact. The atmosphere is nice and the coaches are very pleasant. They help you focus on your goals and want to make sure you achieve them in a fun yet safe way. Thanks Impact looking forward to great results. read more

I've always been a gym rat but since discovering Impact fitness formerly Brampton Crossfit almost 4 years ago, there's no going back to the traditional type of gyms. Thanks to the knowledgeable coaches and excellent programming, that challenges and pushes you out of your comfort zone, I continue to get stronger and now in the best shape of my life. Impact has become my addiction. One that I'm proud of and will continue to be apart of for as long as I can. Highly recommended without hesitation! read more

I have been a regular gym goer for a few years now, but after months of not seeing any results, I decided to try out Impact Fitness. In the 2 months I have been a member, I have seen my strength increase, my form improve, and the number on the scale go down. The structured workouts (a combination of strength and conditioning) are challenging and engaging. The coaches are knowledgeable and encouraging, and the other members are incredibly motivating! If you are looking to change up your gym routine, or start one, then I highly recommend you try Impact Fitness! read more

I needed a place to go as I got bored of working out at home and wasn't getting anywhere. I decided that I needed a place where I would enjoy working out and a regular gym just wouldn't do the trick. When I found out about Impact Fitness, I didn't hesitate to sign up. From the very first day, the coaches were amazing and the other members were very supportive! I have seen my fitness level improve immensely and I couldn't be happier! Impact Fitness is a great way for someone to get into shape and have fun! I would highly recommend Impact Fitness to anyone! read more

Simply put, Paul the owner cares more about your personal fitness than you do. If you are serious about getting healthier, stronger etc Paul is your guy but if you're not willing to put in the work don't waste your time. read more

I had not worked out in a group or in a class in a very long time, when I learned about Impact Fitness and attending boot camp I had no idea what to expect! Impact Fitness and joining the boot camp classes and body strength changed me physically and mentally in 6 weeks. It is not easy but it works! The program will challenge you to your limits, its hard but the results are what keep motivated me. The important part from me was just to make the time and showup every week. The coaches are very nice but they will push you to get the best results, they care and they want you to do well. I learned so much in 6 weeks workout that now I know enough, the correct moves and how to get the maximum results in shorter workouts. Thank you to the team at Impact Fitness. read more

Whether you're an experienced athlete or have never worked out in your life, this place will forever change you. The coaches at Brampton Crossfit are positive, non critical, and encouraging, and it's seriously contagious. Not to mention that everyone that attends Brampton Crossfit is the nicest person in the world:) I have never stuck to anything for a long duration of time when it comes to physical exercise because I find it too repetitive. This place changes it up every single day so you never know what to expect. They focus on individual weaknesses and help each person develop themselves. Not only has this place helped me physically, but it's my go to for stress relief and mental soundness. When I leave the building I feel like nothing can get in my way. I also never thought that as a mother of 3 I would be capable of fitting workouts into my schedule. The coaches are incredibly accommodating to parents (yes, I drag the herd with me) and it still amazes me when one of the coaches goes out of their way to soothe my antsy baby so I can finish my WOD. I consider myself incredibly lucky to have found this place. The only bad thing I would say is that when you can't make it in, it really puts a damper on your day... read more

I have been a member at Impact Fitness for 2 months now. The coaches and fellow members are welcoming and supportive. The classes are challenging and rewarding, if you put in the work you will improve each and everyday and be well on your way to achieving your fitness goals. I recommend Impact Fitness for all fitness levels! read more

The best part about Impact fitness is the atmosphere. Everyone is there to do their best but also cheer you on. You get pre set classes with great instruction or open gym time to work on your own. You will never again have to enter a gym without a plan, because it is there for you and it works. read more