Prepared to become a CrossFit addict.
This gym has everything you'd want in a great CrossFit gym - great equipment, a nice set up, good ventilation, consistent, knowledgeable trainer. Last time I was in, they were about to start a Paleo challenge, encouraging members to not only train hard, but to eat well also.
Elma is the owner. She's really nice, but don't expect her to go easy on you! read more