I was never a fan of working out. but all that changed since…read moreI became a Member at OTF Elgin Mills. The staff are welcoming and the coaches give me the motivation that I need to keep going. it's a great class, give it a try.

Really motivating, time efficient workout regimen. The trainers are GREAT, the music is awesome and…read morethe all around approach to fitness and fantastic. For true fitness buffs, this likely will be a compliment to your core workout regimen - ie hit your standard gym 3x per week and go here 2x per week.

If you compare my old review to the current name on this page, you will see that things have…read morechanged and Brampton Crossfit is now Impact Fitness. I have countless great things from my experience when this gym was a Crossfit gym. I'd even tell others who live in other areas to consider Crossfit if they're looking for a new gym or a new approach to exercise. With that said, after several months at Crossfit, I realised that I was beginning to plateau. It's not to say that one can't continuously improve at a Crossfit gym, but if I'm honest, I like having things more or less programmed and prepared for me. Crossfit's workout of the day format offers that structure and is a great way to improve and then maintain fitness - but if you want get to the next level after a few months, you really need to consider doing a personal workout regimen, which many do at Crossfit gyms. The move to Impact Fitness is essentially a way of incorporating the things I loved about Crossfit, such as: group exercise, coaching, greater intensity workouts, heavier weights (if desired), a variety of exercises and other elements. In fact, many of the same exercises and equipment associated with Crossfit are still present. However, the class schedule now has more focus on determining goals, measuring progress and targeting specific areas. The daily schedule essentially operates in offering hour-long classes alternating between two types of workouts. One is 'strength', being weight training. The strength workouts in particular repeat throughout the month in order to continue working on the same area and work towards progressing. The other is 'conditioning', which is comparable to bootcamp styled high intensity interval training (HIIT). Beyond that, the workouts are also structured with either being mostly an upper body, or lower body work out. It allows you to plan your workouts and routine according to your goals, which can be done with the advice and help from the coaches. Effectively, Impact is a place where they have done most of the work in providing a workout plan and structure for members. It's really then just left to individuals to decide what their goals and preferences are, then plan their workout schedule and do the work accordingly. This is still with the benefit of a fun, supportive group atmosphere along with coaching. And hey, if you still want to do an even more personalized regimen, that's still available too.

I found Impact Fitness over a google search. Then I met Paul…read moreand Christina over my assessment and then I took my wife along. We are both happy joining the program and working out with a group of gym buddies in, early morning. Paul and Christina are both fun to work with. I feel really less fatigued than before when I used to work out at home without anyone to point out where I am going wrong. It is highly recommended to join Impact Fitness to have a dedicated trainer for yourself and reach your fitness goals sooner.

This is a gym like none other that I have tried. The community is fantastic as they make you feel…read morevery welcome and supported. All of the coaches are very attentive and make sure you are performing all of the exercises correctly. They also help to motivate you, giving you words of encouragement when you most need a lift. I took a few months off as we have a newborn at home. I was a bit nervous about returning to CrossFit as I felt really out of shape. The moment I walked into the gym all of that apprehension disappeared. Everyone welcomed me back and I realized how much I had missed CrossFitUV and also how much it helped me both physically and mentally in the past. I look forward to each an every workout. I love how they are all different and challenge me in a variety of ways. If you want to get in shape you will do yourself a great service by signing up with CrossFitUV.

i was a member at UV for a few years. It went downhill. No good coach stays, commercial. Junior…read morecoaches, no knowledge nor experience which has costed us a lot of injuries as per MRI and X-Ray. Luckily there is some other gyms in the area where there is still knowledg, experience, ethics and care. Beware, saving on coaches costed us injuries.

Amazing gym, friendly trainers who help rebuild strength and confidence post-injury, amongst other…read morespecialities. Super knowledgable about activity level, strength, coordination, flexibility, diet, the whole package. Spent 4 happy years at this gym training with Morgan, who's the best!

Horrible gym. Trainer cancelled half the time. And had audacity to charge for sessions that…read moretrainer cancelled. Gym stayed open during lockdown. Very unethical!

Great bootcamp classes that make you feel like you've had a good workout afterward. Most of the…read moreexercises are done in pairs, and you can adjust the weights for each exercise. Class size tends to be bigger compared to other classes at other fitness gyms. The gym offers smoothies made in-house that you can pre-order, as well as services for consultation with chiropractor and nutritionist.

Watch out for a guy named Ricky at this place who is extremely unprofessional. He contacted me…read moreabout employment and set up a time he was supposed to call me. He never called so I reached out to him via email to follow up but he didn't even have the courtesy or professionalism to respond so be very weary of him and this place.

Joe, the owner of Body Form Fitness, is a knowledgable trainer who has helped me achieve incredible…read moreresults over the past year. His sessions are reasonably priced and take place in a semi-private studio that has all of the equipment you'll need to get excellent results. He will ease you into a program that is customized for you and ensure that the entire process runs smoothly. For anyone looking to get back into shape, I could not recommend Joe more.

Great facilities with fantastic staff. I really like the intimate nature of the studio. It is far…read moresuperior to the mega gyms out there that are overcrowded. My trainer is very knowledgable and has always been able to answer my questions and assist me with specific concerns I've had surrounding my personal program.

Great program and a dynamic workout every time. The team (staff and members) are supportive and…read moreencouraging. I have tried many different exercises and programs at a variety of levels and F45 keeps me challenging my body to become stronger, faster and lastly happier. The trainers are mindful of your progress and always set you up for success - being form, more weights and/or more reps. Everyone cares (team and trainers) about you doing well and because of this it does not feel pretentious. The support is not limited to your training session, F45 offers support on social media and the F45 Challenge app. All of these avenues provide useful information to excel you towards your goals. This training is for any level. I lost 50lbs in one year, the textbook way to do it - managing your macros, cardio days to burn the fat and resistance/weight training to build the muscle to burn fat. The commitment is not to the program but to yourself. F45 will keeps is simple - sessions are on-time, trainers are experts, professional and of course FUN! More to Measure: CLEANLINESS - 5/5 Equipment is in great condition - always wiped down during and after sessions. Showers - many of them and very clean. Changerooms also offer some toiletries if you might need some. Bathrooms - clean and fresh. Storage Cubbies, Coat Hooks & Shoe Benches - plenty of room to store your bags, water bottles and belongings. SERVICE - 5/5 Trainers - Experts, friendly, motivating and FUN! F45 & F45 Challenge App - easy to sign for sessions and follow. Session Times - convenient sessions early morning, midday and evening. LOCATION - 5/5 Direct access from Eglinton Station PRICE - 5/5 Better value than a personal trainer Sessions are intimate groups This has been the best investment in health I have made and I am glad I did and still am. I am just an everyday young woman whom has tried and I love it. Don't just try it, try it for yourself. *** Disclaimer - I won't lie the first week will have you sore in places that you didn't think you have soreness. But talking to the trainers they guided me through the best recovery methods and now its part of my lifestyle.

Went in for my second class today! Tried their newest workout called the "Mkatz", not the med…read moreschool test kind. I probably won't be able to move for a few days. Did my first ever assisted chin up!!!! And loved the 2 min plank at the end! Lovely facility, clean space, great ambience to get your core working without the brainwork required. Coming back again! Service 5/5 - Always greeted by their friendly staff. They really push you and watch your posture very closely. Sometimes I try to cheat and skip a few reps but then I'm really only cheating myself . The energy here is high and the staff are always pushing us to do better. I love all the fine details they have planned throughout the facility to make the experience better. I forgot to bring a hair tie today and found one in their little tray of goodies for people, q tips, lotion and hair spray too! Cleanliness 5/5 - Cleanest gym I've been to! Almost cleaner than my home - almost. Their showers and washrooms are spick and span. They must have someone cleaning the place everyday! Workout 5/5 - I was very intimated by this workout because I can see from the class right before mine they were doing chin ups and lifting heavy bar bells. Weight training is not really my thing. I'm a Zumba class kind of girl. Turns out the workout wasn't that bad!! It was fun actually and the assisted elastic bands really helps with the chin ups! I feel like a warrior! Half way through the workout I knew I could crush it! When the workout was done I was hoping it would be another 15 min longer! Price 4/5 - Joined as a foundational member and am paying a weekly price. Pretty expensive compared to the do it yourself gyms like GoodLife but of course you don't get the customized experience.

Thrive Fit is the best place that I have ever gone to for group personalized training. Each…read moreindividualized program is designed and well thought out to help you become a better you, physically, mentally, emotionally while being able to give you the support from fellow kettlebell lovers. One thing that I appreciate about Thrive Fit is the sense of community that comes along with the membership. We have various kettlebell challenges that we're all welcome to participate in, we participate in runs and other fitness events (CN Tower Climb, Scotiabank 5K run, etc.), have gym socials every so often as well, among others. Before Thrive Fit, I was a bit of a procrastinator in the fitness world, I always felt sluggish and never really had any motivation for going to the gym so I would fall off of the fitness band wagon more often than not. With the help and guidance of Brian (the owner), his amazing team and myself, I was able to push through whatever mental barriers I had and gained a true appreciation for getting fit and having fun as I did it! In the last year or so, I have become much stronger than I ever thought possible. I actually feel and see muscles forming! To the ladies reading this, you're not going to get big and bulky. It's pretty darn difficult for that to happen, if anything, you're going to start to lean out and look the best that you have ever been before! I'm incredibly grateful for the chance to have been able and continue to workout at Thrive Fit, it's actually the highlight of my week most times haha. No matter how rough my day might have been, after I workout with the kettelbells, I feel unbelievable - like I can take on the world.