I've been meaning to try pilates for years, in fact my best friend opened up his own pilates studio…read morein Long Beach so I've had ample opportunity to take advantage of some lessons. Being a novice, I felt comfortable and at ease with Tesia, my pilates intructor at Pilates Studio of Carmel. She demonstrates what she would like me to do which is great since I'm a visual learner. It was my first pilates lesson but I've spent most of my younger years taking lessons (mostly tennis) and then instructing myself and her style is very professional yet she creates a warm inviting atmosphere. Tesia is sweet, patient and overall a superb instructor. The studio itself is in a prime location in Carmel by the Sea and there are several windows giving it an open, clean and airy vibe. I look forward to taking many more lessons with Tesia there. Oh and Tesia is a hottie too! Haha! I strive to be as fit as her some day.

Cathy is AMAZING! I needed someone to help this beginner ease into Pilates and she made me feel…read morecomfortable and self-assured. Using the machines in a semi-private setting helped me feel less self-conscious. She has a wonderful way of explaining correct posture and positions that help you understand what happening to your body. She ROCKS

I love this place. The ladies are great. Shoutout to Leslie and Sam! :)…read more I took their intro class and I loved the way it made my body feel sculpted and strengthened. It's a mix of Pilates and ballet and I can't wait to get back to a class when I have some more free time.

Best workout! Best instructors! Clean and big studio! You…read moredon't have to worry about not being able to schedule classes. There are so many to choose from and when one gets super busy, they add another. Fantastic community of women all ages, all shapes and sizes! All levels! Reasonably priced membership.

I have been going to Kate for about 6 years - you get a really good Pilates workout, definitely…read moreworth the hour! She also has amazing knowledge of the muscular-skeletal system and has really helped me on days when old injuries act up and keep me from being as active as I would like. Great hands-on instruction in the studio as well as things I can do at home to keep my body in the best shape possible.

From the owner: Pilates and Gyrotonic exercise--build better balance, posture, strength, and core stability.read more

This is a small studio, run out of Julie's garage, but it's well equipped and she's a great…read moreinstructor. She's got two reformers, a Cadillac, a barrel, and a pilates chair, plus all the rings, balls, weights, and accessories. The small size means that you get 1:1 or 1:2 attention -- she can watch your form, adjust the resistance, or swap out exercises if you have an issue to work around. She's a pro and can also do non-Pilates personal training, weights, cardio, or hikes. She's super welcoming, no matter your level, and her energy is contagious. You can tell she truly loves helping people get in shape.

Mrs. Julie is amazing at her job and an amazing person! HIGHLY recommend! Her studio is very clean…read moreand I feel super comfortable working with her! She makes me feel super confident and always brightens my day. Book Mrs. Julie!!

Great pilates studio, right in the heart of Carmel. We did a family group class, the studio was…read moresmall for the four of us, but it was great!

Marcy is the best Pilates/workout instructor ever!! I've been coming to her for about 10 years now,…read moreand she has taught me proper form and how to exercise safely and effectively. She's a wonderful conversationalist and always makes the workouts fun.

I was lucky to spend some one on one time with Domini Anne here this weekend. When I travel I like…read moreto try different things and this trip, I tried Gyrotonic. It was my first time ever doing it and it was awesome! First, the studio is large and well-maintained. They have both Gyrotonic equipment and Pilates equipment. I'm a PIlates instructor and quickly noticed how fantastic the set up was. I'd definitely recommend doing Pilates here. I was with Domini on the Gyrotonic side. There are quite a few machines and a lot of space to workout. Her instruction was top notch. She is a Master Trainer, extremely smart but she also explains things so that even a beginner could understand. It is very different than Pilates. All levels of fitness can do this and all ages, too. It was really cool to move my body differently than I normally do. Try it!!!!

Where to even start! Mindful Movement has literally changed my life. After 3 years working with…read moreKaleena Hurlburt, gyrotronics leader extraordinare, I have a body I struggle to recognize as my own. The studio is a safe haven where the thoughtful, compassionate, knowledgeable staff work with you every minute of your session; guiding your movements to yield fluidity and grow strength. As a septuagenarian I confess that I have never felt better about my body. Miracles can happen.

Years of desk work and physical neglect left me with spiraling back pain and arthritic hips…read more Working with Ali over the last year has helped me rediscover a level of internal vigor and power that not only relieved many of my back issues, but has also been indispensable in preparing me for imminent hip surgery, and the post-op recovery. I can't imagine how much longer and more painful my recovery would have been without having had the foundational core strength that I've achieved in these last months and I'm forever grateful to Ali and Monterey Bay Contrology for the guidance, direction, and personalized approach to my core training needs.

MBC is an exceptional studio: Immaculate setting, highly trained & qualified instructors with years…read moreof experience & a deep understanding of the traditional practice of Pilates. MBC is extremely welcoming to all regardless of one's level of practice or individual needs. Professional, supportive & caring: A true community. Beyond 5 stars !!

I was referred to Alejandra a year and a half ago and see her twice a week. I concur with…read moreeverything David W. said in his review and would add that she pays a tremendous amount of attention to form, which is essential to correct old patterns of movement. I too have issues with my back, shoulders and knees and Alejandra is terrific and I would highly recommend her. Laurie T.

Alejandra Arriaran is a wonderful pilates instructor.! I've…read morebeen going to her Pilates classes every Saturday at the Monterey Sports Center since it's much closer to where I work. My job has me on the phone a lot, which causes regular soreness in my shoulder muscles. So I look forward to taking her classes every Saturday because it gives me the consistent relief needed in my shoulder that lasts me a good 5 days or so before the soreness returns; just in time for my next weekly Pilates class. I definitely recommend her as your instructor.

The physical therapy by owner Hiromi is unbelievably effective. After only several visits to her,…read moreduring which she used a "shockwave therapy" treatment on my very injured wrists and hands, I had significant improvements. This is after almost no improvements from 7 months of physical therapy at a different medical center and being told by a specialist I would never be able to move my thumb normally again. I was overjoyed by the progress after seeing Hiromi for only a few visits. I would estimate I had an 80 percent improvement from two visits with her versus approximately a 5 percent improvement of twice weekly physical therapy, cortisone shots, doctor's visits, etc. for many months elsewhere. Hiromi is precise, very informed, and extremely talented. The studio itself is spacious and spotless, and includes all types of Pilates equipment. I can't recommend Hiromi highly enough. She truly listens and understands the human body and turned my "hopeless" case into a success story! I went from not being able to bend my fingers to being able to write again in just two visits! I am beyond grateful to her.

From the owner: Based in Carmel, CA, Nexus is more than a Pilates-based Physical Therapy Studio; it's a sanctuary…read morefor holistic healing. We believe in the power of synergy. Our unique mix of innovative therapies form part of a comprehensive healing program. This holistic approach ensures that each individual receives personalized care, addressing not just the symptoms but the root cause of their condition. Our movement therapists guide you beyond movement dysfunction, enhancing not only your body but your entire life. Whether you seek relief from pain, aim to exercise without exacerbating symptoms, recover from surgery or injury, or you simply strive for enhanced performance and mobility, a Nexus movement therapist is here for you.