Jen has been keeping me in shape for over two years, and I expect we will continue our twice weekly…read more"tune-up" indefinitely. She is sensitive to my physiological shortcomings and seems to have made it her mission to corrrect/eliminate them. Our workouts are never boring. She changes up the plan regularly, mindful of the whole body and determined to keep mine in balance. I have absolute faith in her judgment. Last but not least, Jen is not only extremely well-educated in her field, she is interested in the world at large and consequently a really interesting person. My workouts just fly by.

I saw Jen for four years. I moved to LA and miss meeting with her every week. She is undoubtedly…read morethe most knowledgeable trainer I have ever met. I am an occupational therapist and learned so many things from her! I never got injured under her instruction and my form has improved so that I can engage in more vigorous exercises without risk of injury! She became part of my health team to help me be at my best to provide therapy and care for others. If you can get an appointment with her, consider yourself blessed.

I began with Salty Soul Yoga when they first started and it has been a wonderful journey ever…read moresince. Amanda and Kyle Hoff have created such a beautiful welcoming space with a warm, supportive vibe, and the teachers are all tremendous, especially Bree who to me really embodies the heart and soul of Yoga. Mario is awesome too with a lovely sense of humor, and his Sunday classes are like special events. Come experience this high vibe sanctuary. You will love it.

For starters this yoga studio has really great energy. I felt very welcomed by my instructor and…read moreshe showed me around the studio for my first visit. It is good place to go if you want to connect spiritually and also push yourself in your yoga practice. I went to a more "advanced" class so definitely check the class description before you sign up. I was mostly able to keep up but did not feel judged for not being able to do a headstand.. yet! Will definitely try again.

I have lost 70 pounds so far in 11 months thanks to Brent. I 100% could not have accomplished this…read morewithout his help, guidance and support because I have tried dozens of times prior and failed every time. I use both Brent's nutrition coaching and personal training. He is the best! I have never worked out before so was super nervous to start but Brent was so patient, kind and encouraging which put me at ease and now I find it very enjoyable. Plus Brent is hilarious and keeps you laughing! I'm 50 and needed help with both losing weight and getting stronger and improving my mobility. I'm able to do things I haven't been able to in years and feel fantastic at the same time. I have never eaten better in my life and have finally learned proper nutrition and skills to eat healthfully. Brent has improved my life in many ways - thanks to his coaching and training I have never felt better or more confident. He is so knowledgeable about health and wellness and nutrition and fitness - he has many tips and tricks to share! I look forward to continuing to work with Brent and losing more weight and getting even stronger.

I have been working with Brent for 16 months now. He is the best personal trainer, I have made…read moregreat progress and most of all, really enjoy my training time with him. He is extremely knowledgeable about every single muscle in your body, form, function, nutrition, metabolism, and he knows just how to motivate you to keep going. I had never lifted weights before, but I see the benefit and believe it is the best way to stay healthy and strong. Brent makes it all possible, with his encouragement and attention to detail in the workouts, he plans the program to suit your specific needs and changes it up so it is never boring. I highly recommend Brent without hesitation.

This is a small studio, run out of Julie's garage, but it's well equipped and she's a great…read moreinstructor. She's got two reformers, a Cadillac, a barrel, and a pilates chair, plus all the rings, balls, weights, and accessories. The small size means that you get 1:1 or 1:2 attention -- she can watch your form, adjust the resistance, or swap out exercises if you have an issue to work around. She's a pro and can also do non-Pilates personal training, weights, cardio, or hikes. She's super welcoming, no matter your level, and her energy is contagious. You can tell she truly loves helping people get in shape.

Mrs. Julie is amazing at her job and an amazing person! HIGHLY recommend! Her studio is very clean…read moreand I feel super comfortable working with her! She makes me feel super confident and always brightens my day. Book Mrs. Julie!!

I've been meaning to try pilates for years, in fact my best friend opened up his own pilates studio…read morein Long Beach so I've had ample opportunity to take advantage of some lessons. Being a novice, I felt comfortable and at ease with Tesia, my pilates intructor at Pilates Studio of Carmel. She demonstrates what she would like me to do which is great since I'm a visual learner. It was my first pilates lesson but I've spent most of my younger years taking lessons (mostly tennis) and then instructing myself and her style is very professional yet she creates a warm inviting atmosphere. Tesia is sweet, patient and overall a superb instructor. The studio itself is in a prime location in Carmel by the Sea and there are several windows giving it an open, clean and airy vibe. I look forward to taking many more lessons with Tesia there. Oh and Tesia is a hottie too! Haha! I strive to be as fit as her some day.

Cathy is AMAZING! I needed someone to help this beginner ease into Pilates and she made me feel…read morecomfortable and self-assured. Using the machines in a semi-private setting helped me feel less self-conscious. She has a wonderful way of explaining correct posture and positions that help you understand what happening to your body. She ROCKS

FANTASTIC TRAINER!! I had let myself go and needed to get back into shape, lose some weight,…read morestretch and release stress from my intense job. I went to Fuad at Golds in SOMA on Brannan. He had all these different program sets that concentrated on certain fitness issues. I thought the jumpstart was a good one for me. In a short time, I lost the weight, my abs got some definition. It had been awhile since I had been to the gym and really felt self-conscious. Fuad is very friendly and funny and makes you feel comfortable and at ease. He explains what everything in the gym is and how to use. He also told me about nutrition and dealing with stress and how to stretch. I highly recommend him if you're serious about getting fit.

I've been working out with Fuad for several years, and I think the best thing I can say about him…read moreis that he really loves what he does and enjoys helping people be healthier and fitter. No matter what your fitness level, Fuad can help you, short-term or long-term. He works with you to make the changes you need to at your pace, but is always encouraging, and he knows how to make your goals happen.

Really enjoyed this experience! The fitness instructors are very knowledgeable and well trained…read more The on site owner manager is helpful and friendly. Check out their website. I am so happy, my Aspire Medicare supplement is covering costs 2x per month. Stretching is a good idea, especially when you're older.

I had my first session at StretchLab yesterday and I was so pleasantly surprised how much better I…read morefelt so quickly. Manny, my stretch guru, was so kind, caring, professional and attentive, despite my initial caution. I tend to be very tense and he was so thoughtful in listening to my needs and problem areas. The space is welcoming and Andy, the owner, was also very very nice. I look forward to my next session and many more in the future. Linda Deutsch Carmel, CA

Jason is fantastic and takes a holistic approach to wellness. His personal interest in clients is…read morethe best that I've seen out of any wellness expert in over 20 years of utilizing PT. He'll help you with your energy, your emotions, and where you want to invest yourself for success. Cannot recommend him highly enough!!

From the owner: Corrective and high performance exercise, stress management and holistic wellnessread more

I love my local gym! All the staff here are super friendly and helpful. The gym itself is pretty…read morelarge and spacious, too. I like the range of equipment available and the locker rooms with showers! Definitely recommend this gym to everyone. :)

Staff is super rude and makes people not want to workout. At least I've had multiple scenarios like…read morethis. I would seriously look into changing it up!

I have been going to Kate for about 6 years - you get a really good Pilates workout, definitely…read moreworth the hour! She also has amazing knowledge of the muscular-skeletal system and has really helped me on days when old injuries act up and keep me from being as active as I would like. Great hands-on instruction in the studio as well as things I can do at home to keep my body in the best shape possible.

From the owner: Pilates and Gyrotonic exercise--build better balance, posture, strength, and core stability.read more