I have been going to Kate for about 6 years - you get a really good Pilates workout, definitely…read moreworth the hour! She also has amazing knowledge of the muscular-skeletal system and has really helped me on days when old injuries act up and keep me from being as active as I would like. Great hands-on instruction in the studio as well as things I can do at home to keep my body in the best shape possible.

Years of desk work and physical neglect left me with spiraling back pain and arthritic hips…read more Working with Ali over the last year has helped me rediscover a level of internal vigor and power that not only relieved many of my back issues, but has also been indispensable in preparing me for imminent hip surgery, and the post-op recovery. I can't imagine how much longer and more painful my recovery would have been without having had the foundational core strength that I've achieved in these last months and I'm forever grateful to Ali and Monterey Bay Contrology for the guidance, direction, and personalized approach to my core training needs.

MBC is an exceptional studio: Immaculate setting, highly trained & qualified instructors with years…read moreof experience & a deep understanding of the traditional practice of Pilates. MBC is extremely welcoming to all regardless of one's level of practice or individual needs. Professional, supportive & caring: A true community. Beyond 5 stars !!

I can't say enough things about the wonderful Julie! I started with Carmel Core Pilates 18 months…read moreago. It's been a life changing experience as I've completely repaired my abs post-pregnancy with Julie. I highly recommend Julie to anyone seasoned or beginner that is looking for someone amazing to work out with.

This is a small studio, run out of Julie's garage, but it's well equipped and she's a great…read moreinstructor. She's got two reformers, a Cadillac, a barrel, and a pilates chair, plus all the rings, balls, weights, and accessories. The small size means that you get 1:1 or 1:2 attention -- she can watch your form, adjust the resistance, or swap out exercises if you have an issue to work around. She's a pro and can also do non-Pilates personal training, weights, cardio, or hikes. She's super welcoming, no matter your level, and her energy is contagious. You can tell she truly loves helping people get in shape.

I have received two amazing massages from Massage Therapist, Ashley. I suffer from lower back pain…read moreand Ashley relieved my pain completely. On my initial visit I requested the Structural Body Work massage. Ashley discussed my situation at length and devised a whole body massage that addressed my issues. I left with no back pain and remained that way for nearly a month. Today was my second appointment with Ashley and I received the same amazing care. You can tell she cares about what she is doing. She is very careful with any spots that may be tender or need special attention. I highly recommend her. The studio itself is very nice. I have not taken any classes there but it is clean and well cared for. Hopefully I can try the Barre class sometime soon. I am grateful to have found this wonderful place and Ashley. I am a happy camper.

Dear Management Team, I am writing to share feedback…read moreregarding my visit to your studio today, where I intended to sign up for the month-long unlimited yoga promotional offer. Upon entering, I received a cold reception. Rather than a welcoming greeting, I was asked, "Is there something I can help you with?" in a tone that felt unwelcoming. When I explained that I was there to enroll in the promotional special, I was turned away and told to complete the sign-up online rather than being assisted at the front desk. As I observed the studio, the disconnect between its branding and its atmosphere was striking. The space prominently features South and East Asian cultural items and is named after the sacred tradition of "Om," yet there was a total absence of staff or community members of color. Utilizing cultural iconography while fostering an environment that feels exclusionary to diverse individuals creates a deeply unwelcoming dynamic. Yoga is rooted in principles of inclusion, respect, and community. I encourage management to review front-desk hospitality standards and reflect on how OM Studio can build an environment that genuinely respects and reflects the traditions from which it draws. Sincerely, Jenna Lee

I was referred to Alejandra a year and a half ago and see her twice a week. I concur with…read moreeverything David W. said in his review and would add that she pays a tremendous amount of attention to form, which is essential to correct old patterns of movement. I too have issues with my back, shoulders and knees and Alejandra is terrific and I would highly recommend her. Laurie T.

Alejandra Arriaran is a wonderful pilates instructor.! I've…read morebeen going to her Pilates classes every Saturday at the Monterey Sports Center since it's much closer to where I work. My job has me on the phone a lot, which causes regular soreness in my shoulder muscles. So I look forward to taking her classes every Saturday because it gives me the consistent relief needed in my shoulder that lasts me a good 5 days or so before the soreness returns; just in time for my next weekly Pilates class. I definitely recommend her as your instructor.

Jen has been keeping me in shape for over two years, and I expect we will continue our twice weekly…read more"tune-up" indefinitely. She is sensitive to my physiological shortcomings and seems to have made it her mission to corrrect/eliminate them. Our workouts are never boring. She changes up the plan regularly, mindful of the whole body and determined to keep mine in balance. I have absolute faith in her judgment. Last but not least, Jen is not only extremely well-educated in her field, she is interested in the world at large and consequently a really interesting person. My workouts just fly by.

I saw Jen for four years. I moved to LA and miss meeting with her every week. She is undoubtedly…read morethe most knowledgeable trainer I have ever met. I am an occupational therapist and learned so many things from her! I never got injured under her instruction and my form has improved so that I can engage in more vigorous exercises without risk of injury! She became part of my health team to help me be at my best to provide therapy and care for others. If you can get an appointment with her, consider yourself blessed.

I took my first class at the Pacific Grove location last Tuesday evening at 5:30 and really…read moreenjoyed it. The studio is very nice and clean. The electric fire place was sooting to zone out on during class. The teacher was very nice to listen to and made some discreet personal adjustments to students during the class. I liked how she emphasized listening to your body and allowing for modified poses. I will be back for sure!

I could see the potential the two teachers from whom I took class have, but was dissapointed with…read morethe classes overall. This unique studio is located in the top, back corner of the mall. It is not easy to find if you are using Google maps. Upon entering the space, I wasn't sure where the front of the studio was. The entryway extends along one side where you place your belongings. I had to be guided to the mats and tools. The large space has uneven floors that might be radiant heated. There is a loose check in process wherein you sign a piece of paper. Although we had registered online, no one ever asked us if we had done so, nor did they confirm our attendance by checking. The first class we attended was taught by a substitute. We set up against the wall for this Therapeutic Hatha practice. The sequence was fine, the teacher was nice and she used the props in creative ways. I modified as I needed to and felt the overall experience was good. The second class was with a male teacher. It was titled as "Hatha Yoga," but it felt much more like an ashtanga style class in regard to the posturing and cues. The teacher got our attention at the beginning by saying something like, "We're three minutes past start time, get settled so we can begin at a reasonable time." There were no introductions or any establishment of connection. He did not greet us as we arrived, check in, nor provide guidance for setting up. He directed us into the first posture, poorly explaining how to use the tools to set it up. As experienced practitioners, at first we felt like the practice had a good vinyasa krama. Then, we all agreed, it's like someone grabbed the wheel and turned it completely off course. The cueing was unclear (he would say "inhale your right leg," and provide no other guidance). The asana sequence did not feel good. The teacher didn't appear to have an awareness of the bodes or needs of those attending the class. Following the closing of the class, the group all said, "Thank you David," at which point we learned his name. While I may return to this studio, I will defintely be doing so with discernment after my experience. I visit Carmel often and have a friend there who is searching for a studio. She has decided this is not the one for her. However, as I said, the teachers and studio have potential to create a truly special place to practice in Carmel (plus you can get donuts and/or cheese afterward).

She's a one woman team! Danielle's got no shortage of…read moreexperience, knowledge, and certifications backing her. From yoga to foundation training to personal training to massage (and then some) she'll rock your world with results you can measure (if your consistent & committed). As her friend and colleague I know she's particularly passionate about supporting people's recovery from chronic pain... And she's darn good at it. Don't hesitate, wait, or doubt... feel free to connect with Danielle to ask some questions & ensure she's the right fit. She's an easy one to talk to.

My wife and I (in our 50s and 60s) have started to realize if we don't get our bodies in good…read moreshape, we might not have, in the coming decades, the same pain-free mobility we have taken for granted all our lives. Danielle has been fantastic at keeping us limber, exercising muscles besides the ones we use to walk and sit, and generally just making our bodies feel good again (through a combination of yoga and strength training and Danielle's comprehensive understanding of the human body). We're delighted we found her and look forward to many more years of maintaining and improving our bodies.