I've been practicing yoga and Pilates for several years, but in recent months I've been seeking a…read morenew exercise class to add to my existing routine. After some research I came to discover Mind Body Barre. I took a Mind Body Barre method class with Caitlin at the Rehoboth location and it was honestly one of the better exercise classes I've taken in recent years. The class runs about an hour and includes elements of ballet, Pilates, and yoga. The class runs at a moderate speed and is accompanied by modern pop music for the entire hour so it really keeps your energy up. The facility is spacious, clean, and well lit. the studio provides all of the equipment you will use in class but I would highly recommend bringing water and a towel. Parking is decent but I would arrive early to get a spot near the entrance. Overall I had a wonderful experience and I'm looking forward to visiting the studio again!

I love this place! The classes are small, the instructors are great at motivating you through the…read moreworkout and the workouts themselves are tough but do-able. Also the welcoming atmosphere makes first timers instantly at ease as regulars are all very friendly and chatty. I cannot say enough about how amazing this studio is. Population: Women Work out Style: Barre, Yoga & Pilates Bonus feature: Lavender cool down (5 minutes in Shivasana with the instructor adjusting you in a lavender scented room thanks to the aromatherapy spray they sell) My history: I am not an athletic type, nor in shape and only practiced yoga occasionally. I started and stopped many gym memberships over the years until I found this place. I am happy to report that after my first class here a year ago I have become dedicated to this studio working out 2 or 3 times a week. The workouts don't get any easier but because of all the support I receive here it doesn't matter. I can see the results ( I have actually definition in my arms now!) and am really truly happy.

Incredible workout with Ali and Sarah, I can't get enough! Within weeks, my posture has improved,…read moreand I've noticed marked strength and endurance gains in every body part, especially my core. Give it a try, the 30 days for $30 trial is a slamming deal, and the community that these gals are building is absolutely worth a visit. Thanks Ali and Sarah, I'm hooked

A great workout! I'm amazed at how much my strength and flexibility has improved in such a short…read moretime. Ali and Sarah provide great instruction and individual attention. I'm so happy this studio has opened nearby.

Bought a Groupon for 5 classes, not knowing what to expect. The signup process with a Groupon was a…read morebit clumsy (email them, then register online, email again to say that's done, wait for confirmation that the Groupon is attached to your account, then register for class), and one of my two online class registrations wasn't correctly registered in the system so I couldn't check in. The mobile website opens multiple windows when you try to select a class, and doesn't even provide clear confirmation let alone have an option to add classes to your calendar. But, these are corporate not local facility complaints. The facility itself is modest: a small check-in area with a minuscule retail corner, one carpeted workout studio with a decently sized equipment room (lined with private cubbies), and a single stall restroom. The space is SPOTLESS, which is great because, like a yoga studio you leave shoes in the entryway (under benches) and enter the studio barefoot - but here you wear sticky socks for the workout (expensive Pure Barre sticky socks are available in the retail merch area). I don't love that the door is locked at all times other than maybe 20 minutes to 1/2 hour before each class, but I guess it's too small a place to have 2 staff on duty? (The instructor is the one doing check-ins, selling clothing, and greeting new customers) Instructors are hands-on, and tell you in advance they will manually adjust your form unless you ask them not to. They also name names to give compliments and encouragement during the class. Music is good, and the instructors all have their headset mics turned loudly enough to be heard over the music (not always the case in gyms!). The moves are fairly small isolations targeting primarily legs, abs, butt, and core, with some arm work (mostly triceps; some biceps). The workout is fast-paced and I was challenged to keep up. I easily reached the desired shaky muscle stage & had to rest/pause/stop some of the repetitions more than once. Small moves can still be challenging & effective! I might have benefited from a bit more of a walk-through of a few of the terms (hard tailbone was one, I think) and exercise moves, but I wasn't totally lost. Left class very sweaty and feeling like I'd accomplished something. Other than me, the two classes I've taken so far were filled with "young" and very fit women, but I guess only college students and stay-at-home moms are going to be in 9:30am weekday sessions! When I tried to register, the weekend classes were all filled days in advance so I can't tell if the regulars include many women over 35. After the Groupon, I will sign-up for the $99 one month unlimited cycle. Following that, regular monthly rates are roughly comparable to 2-4 times weekly personal training, I think. After class one, I was stiff but much less sore than with weight training - but the next morning I took a second class & could barely lift my leg to do a few of the exercises; my thighs still hadn't forgiven me for class #1. Today, two days after my second class, my calves are stiff from the "tippy toe" work. It's a good and surprisingly difficult workout that seems to target the areas I need to work on, and it's fun.

Excellent overall body workout. I definitely feel stronger, especially my upper body. Instructors…read moreare super supportive!

Absolutely love barre and soul! Super sculpt yoga is my favorite class, I have tried quite a few…read moreand I like them all but super sculpt keeps me coming back. All of the staff is very nice and accommodating! Paige, Taylor, Dylan, maya, Lauren, Gianna, and Jess are fantastic instructors and staff like Sydney & Jules are wonderful as well. Shout out to the crew that makes it happen!

My favorite workout class! Always a fun time with good music and motivation. Everytime I walk out…read moreof class I feel stronger both mindfully and physically. Excited to keep doing more classes, trying different instructors and get that sweat in!!!

I attended a free barre class here through yelp. I had never taken a barre class and didn't know…read morewhat to expect. Our trainer Michelle was a wonderful teacher and very knowledgable. She is a career dancer, so it's not like other places where a fitness instructor just takes a few certification classes. Because of her experience, she is great at explaining how to move and hold your body and how to correct your form. With a maximum class size of 5 - 6, you will have as close to personal training as you can get. The space itself is also top notch. The whole gym has a luxe feel and the studio is small but airy and bright. Between the nice facilities and unique classes, they offer a lot that you won't find anywhere else.

My 5 stars are based on my experience with doing their non-training, weekday gym membership. To be…read morehonest, I'm not sure it's something they actively seek clients for, but since I live a block away and work from home it worked out well. I can tell this gym is focused on personal training and from the reviews looks like 5 stars there as well. But back to the part-time membership - worth every penny. Because they are a personal training gym, we usually always had the place to ourselves which I ended up really, really liking. When I was in fantastic shape, going to the regular gym was nothing, but when you've got some extra pounds to shed, having a nearly private space was amazing. I was concerned that because it was a personal training gym a trainer would eventually come up and try to sell me on some sessions, but that didn't happen. Unlike larger gyms I've been to! Also because they are personal training, you have just about every piece of free-weight/aerobic equipment that you could want, along with several machines - again at your disposal, no worrying about waiting for them. They also offer classes that look fun. Finally you CANNOT, I repeat cannot beat the atmosphere here. It is really cool inside, extremely clean, set-up well (2 floors), modern and the staff/owners are so friendly and pretty much mind their clients and not your presence. In conclusion, the weekday membership is not for everyone, but if you can swing it, it's worth it!

Super sweet super welcoming and patient they also provide mats!!! super silly also not too serious…read moremakes it super enjoyable

The instructor was very professional. The atmosphere is warm and the staff are welcoming. the…read moreowner is lovely and I enjoy taking variois classe.

Perfect fitness studio with EVERYTHING you need & more! Let's get to the details:…read more STUDIO & LOCATION: Tucked away behind an unassuming building (with FREE PARKING in the lot!) SUPER clean, modern and inviting space. Separate rooms for different classes (Lagree, Boot Camp, etc). Looks brand new with thoughtful touches throughout (bathroom essentials, coffee bar, towel service to name a few). Free lockers, cubbies & showers. Steps away from Wholefoods. Perfect, right?! LAGREE CLASS: Challenging but doable, must try! 50 minutes of heart pumping strength & resistance training. Only 8 mega reformers so make sure you book well in advance though I was able to book same day. ***Be aware, their sessions are not full body, they focus on different muscle groups each day*** INSTRUCTOR: Elizabeth was my instructor- LOVED her! Unlike most studios, she actually went around to correct form (without putting people on blast) and instructions/transitions were crystal clear. Playlist was pretty good too! SERVICE: WOW! Shout out to front desk staff for an extraaaa warm welcome! Super friendly & helpful, even gave me a welcome gift! I've never had a more personalized experience! PRICE: Definitely on the pricier side for drop ins (most I've paid LA to NY), but glad I gave them a try! Totally worth the price if you are looking for an elevated experience. OVERALL: Give Core a try, I'm certain you will not be disappointed! Can't wait to try their boot camp class next, stay tuned for an update! PS- how freakin cute is the sign and HANDWRITTEN card?! I don't know about you but all these little touches just melt my heart- Sign me up already!

Awesome studio ! So clean ! Staff is extremely nice and the owner Denise gave me a walk through …read more They have showers which is great. Lots of space ( In covid days that's important ) ! Took the largree class and will be coming back ! Upon leaving the owner was talking to a disgruntled client and I over heard ( she was a nurse who's been working this whole time and no symptoms so she hasn't gotten tested , Denise was very apologetic but said she would not be able to take a class seeing as how she's been exposed to covid at work ). Being in healthcare myself ( not working now )I can see both sides of the story but I think Denise made the right call considering People work out in close proximity/indoors .

I have been attending classes at True Balance Pilates in Warren for at least 2 years. The owner,…read moreJILL, teaches all the classes. I have a private class, but group classes are available. I always feel as though I get a good workout. My body is more toned and stronger. JILL is a wonderful teacher, and is very pleasant to work with. Due to the lockdown, this week I had a class that was streamed on the internet. I was very skeptical about trying this method, but to my surprise it was a great workout. I will continue with this method until the studio re-opens. Pattie

I hate calisthenics, I don't do yoga, but I love Pilates with Jill. She brings you along with a…read morecombination of challenge and support, so that you come away feeling rewarded. Jill is knowledgeable about Pilates, and constantly updating her own expertise, which she shares with her clients. Working on the equipment (reformer, red cords) adds interest and variety to the program too. At True Balance Pilates Jill provides a serious workout in a pleasant, positive setting.

I've been coming to Pilates Point Studio for years and finally doing what I've been meaning to…read moredo...write a review! I love my pilates instructors, both Krista and Sarah! I love the scheduling and flexibility of getting on the reformer for a duo lesson. The studio is clean and equipment is top notch. I started coming to pilates to help with lower back pain, and I can speak to it actually working!

Come try Zumba with me! Mondays at 7pm or Saturdays at 9:15am!…read more linktr.ee/kellycaldy