As someone who easily gets intimidated by commercial gyms and weight lifting, I sought out a way to…read moreprioritize fitness and strength training in a more personalized way-- that's how I found Method Fitness. Jack Hammond and I regularly met throughout the week for 60-minute training sessions. I can't emphasize this enough-- his enthusiasm, encouragement, and overall knowledge about training undoubtably helped me achieve my goals. Not only did he constantly challenge and push me to improve and train harder; but he did so with a positive attitude. Obviously just by looking at Jack, you'll be able to tell he knows a thing or two about fitness and lifting (the guy is ~~ripped~~), but what sets Jack apart from the other "bro-science" personal trainers, is that he is ACE-certified, has a bachelor's degree in kinesiology, and also has experience with college athletics. His overall understanding about fitness is all backed by his years of experience + knowledge about science-based explanations ... now I don't know about you, but I don't think I could have asked for a more qualified trainer. Due to personal obligations and a career change, I'm no longer able to train at Method as regularly. The good news is that I'll always be able to keep the lessons I've been taught on proper form, correct movements, acceptable adjustments, and lastly-- my higher and improved self-esteem.

Looking for a gym experience that is shepherded by a highly-skilled trainer, perfectly aligned with…read moreyour fitness goals, and not steeped in testosterone? Look no further! I love Method's take on fitness: they recognize that everyone has a different fitness journey, that fitness goals vary, and that getting healthy is a process. By working with Adam and Nigel, I've learned that changing my body composition and dietary discipline has to be habitual, and that success is related to consistency. They've also taught me there is no magic pill, no fantasy workout, no fancy sweatmore sweatpants that are gonna burn my fat, lift my butt, and sculpt my arms; only my hard work will achieve those things. And that the hard work is WAY worth it. With Adam and Nigel's guidance, my weekly workouts have progressed hugely over time. I've dropped weight, changed my body composition, increased my cardio capability, and am strong as hell. Worried about Method being way too bro-tastic for your tastes? No worries there. Amahl, the owner, does an incredible job curating a team of trainers that is dedicated to a healthful lifestyle and are super fit themselves, but somehow lack the macho-man-cool-story-bro gene. Worried about Method not being hardcore enough for you? No worries there, either. These trainers are SERIOUS. I see some of the trainers' personal workouts while I'm coming and going in the space - and their strength, ability, stamina, and discipline AMAZE me. Super inspirational. Couple other plusses: the space is clean and beautiful, parking is easy peasy, there are always fresh towels to wipe your brow, and spring water is provided to quench your thirst. In short, integrating Method into your fitness routine is nothing but a good thing. You'll get where you want to go faster, with better knowledge, and with great guidance.

I attended a free barre class here through yelp. I had never taken a barre class and didn't know…read morewhat to expect. Our trainer Michelle was a wonderful teacher and very knowledgable. She is a career dancer, so it's not like other places where a fitness instructor just takes a few certification classes. Because of her experience, she is great at explaining how to move and hold your body and how to correct your form. With a maximum class size of 5 - 6, you will have as close to personal training as you can get. The space itself is also top notch. The whole gym has a luxe feel and the studio is small but airy and bright. Between the nice facilities and unique classes, they offer a lot that you won't find anywhere else.

My 5 stars are based on my experience with doing their non-training, weekday gym membership. To be…read morehonest, I'm not sure it's something they actively seek clients for, but since I live a block away and work from home it worked out well. I can tell this gym is focused on personal training and from the reviews looks like 5 stars there as well. But back to the part-time membership - worth every penny. Because they are a personal training gym, we usually always had the place to ourselves which I ended up really, really liking. When I was in fantastic shape, going to the regular gym was nothing, but when you've got some extra pounds to shed, having a nearly private space was amazing. I was concerned that because it was a personal training gym a trainer would eventually come up and try to sell me on some sessions, but that didn't happen. Unlike larger gyms I've been to! Also because they are personal training, you have just about every piece of free-weight/aerobic equipment that you could want, along with several machines - again at your disposal, no worrying about waiting for them. They also offer classes that look fun. Finally you CANNOT, I repeat cannot beat the atmosphere here. It is really cool inside, extremely clean, set-up well (2 floors), modern and the staff/owners are so friendly and pretty much mind their clients and not your presence. In conclusion, the weekday membership is not for everyone, but if you can swing it, it's worth it!

A gym for downtown residents. It's located across from Kennedy Plaza and City Hall…read more They have a small health food bar with smoothies, salads and other prepared foods. The weight and machine sections are very complete and nicely laid out. They have private areas for yoga, zumba and other activities There is a sauna for those wanting to get some steam.

Great facility with a great staff. Great option to have if you live or work downtown. So glad I…read morejoined.

This is a great fitness studio, with committed staff and a very scientific understanding of the…read morebody and how to strengthen it.

Fitness Together in Providence is a great establishment for personal training. The trainers are…read morealways willing to help with any exercise concerns and questions. They make sure you are doing the exercises correctly to avoid injuries. They also write up a program for you to do at home if you request it. Great place! Great people!

Lisa is an amazing personal trainer. She is able to determine what you need and act to give you the…read morebest workout possible. She is fun and positive and very knowledgeable. Really enjoy our sessions.

I've been to trainers before but this place is absolutely the best! I trained with Vincent who's…read moreextremely knowledgeable and always makes sure to push me without exceeding the limit. I've been with him for four weeks and have already lost two inches from my waist. I'm not constantly feeling tired anymore and I don't feel like dying when climbing the stairs. Overall amazing gym and excellent trainers (shoutout to Vin)!

F45 is a franchised gym that offers a fast-paced fun group workout roughly alternating days…read morefocusing on upper body, cardio, lower body, and full body/abs/cardio. The workouts focus on "functional" fitness and are 45 minutes long (except for one hour-long session a week), hence the F45 name. The workout for the day is the same program whether you're exercising in Australia where the program began or here in little Rhody. (Very cool today to take a 9am session here while my daughter took the same one in LA.) Pre-registration is required as there is a limit of 28 participants in any class - at least in this club. The goal to to move fast, sweat, and develop some camaraderie with your fellow participants and partner for the day - high fives are pretty much mandated. Two staff members work at every session. They explain and QUICKLY demo each move and describe the circuit. You and your "partner" - assuming an even numbers of people in the class, you are paired with someone who moves through your circuit with you - start at an assigned station and receive direction and timing from a video screen demo'ing your move as you do it. The staff regularly visit everyone in the room giving support and encouragement and some comments to assist with your form, weight selection, and (in my case) an explanation of the occasionally confusing progression through the circuit. The sales material says the program works for all fitness levels but if you are not used to regular strength training, this probably isn't for you: it's fast and many of the exercises are complex (upper and lower body combined even on leg- or arm-only day, with cardio because of the limited rest periods so it's always a HIIT program), the weights start at 10 pounds, and many of the safety tips aren't consistently given (knees above ankles for a lunge, roll your shoulders back and don't collapse into it...), and it is WICKED FUN!!! The staff are friendly, the club is clean, the equipment is great (y-bells, Thor's hammers, multi-handled sand bags, in addition to the expected kettlebells, dumb bells,etc). Pricing is higher than a "gym," more like a Pilates or yoga studio. Again, I loved it - but this won't be the place for everyone.

The best studio ever. Love these guys they got me in my second of seven free days. You guys are…read morebomb and worth every penny. - Colter

The gym is fantastic, and for the most part, everyone takes training/exercising very seriously. I…read morehave met some great people through this gym and the competitions they host. Unfortunately though, I have had more negative interactions with the owner than positive. Steve has an overly cynical attitude, which can be hilarious at times, but is just a little too negative. This is not a big deal for those not looking to be a part of a community, but there are other gyms that have a much more positive atmosphere, which may be important to you. The facility itself has everything you would want and more. There is just an heir of superiority that not everyone is willing to deal with. Overall I'd say it's definitely worth checking out though.

Had the opportunity to visit this gym twice this past week. The owner Steve introduced me to…read moreeveryone when I walked in. All his staff and their clients I met were welcoming and friendly. I felt at home right off the bat. The environment was extremely constructive, supportive, intense without being intimidating . Great variety of equipment. Clients can tap into the expert knowledge of many different disciplines at this gym; strength training, powerlifting, strongman, Olympic lifting, crossfit, etc. I drove an hour to visit the gym- absolutely worth it. Highly recommend.

Been coming to cycle bar for almost three years, and joining those years ago has been the best…read moredecision I ever made! The staff is friendly, kind and supportive of all my fitness goals!!! I love literally all of the instructors here and they are incredible. Highly recommend coming to a class but be careful: you will never want to leave!

Where do I begin? CycleBar Providence is not just fitness,…read moreit's a family. Are you looking for cardio workout that you can feel comfortable doing at your own pace but also have a motivating instructor along the way? YOU FOUND THE PLACE. Are you looking for a place where you can come in and shut out the world around you? The dark room, loud music and community here can help you do JUST that. Lastly, are you looking for a place that CELEBRATES ALL YOUR ACCOMPLISHMENTS? No matter how big or small, CBPCVD celebrates it all. I recommend you start here on your fitness journey- it's the best place to begin

I travel a lot, and OrangeTheory has become my go-to fitness studio. With a membership there, I am…read moreable to work out at studios all over the US, most without any additional cost (some studios charge a $10 drop-in fee--this one does not). Overall I got a great workout here, and the staff was great as always.

I have done two classes. One Yelp event class and one class on my own today using the basic package…read moreof 4 classes per month, around ~$78. Honestly, it was was a good experience. The first time around I used their provided earbuds which were very uncomfortable. My ears are known to be small, and afterwards I was sore, so this time, I remembered my own ear bud loops for loud noises. I love how they are still offered for free because my gym anxiety is very high and I felt brave going today by myself after the free Yelp event. Really motivating and fast pace! You WILL get a good cardio workout with strength work! The bathroom was well equipped with scrunchies, deodorant, and body spray and feminine products. All bathrooms are gender neutral, and has two shower rooms. Each shower room has body wash, shampoo, and conditioner! I haven't tried it yet, but maybe I will if I needed too~ felt very inviting versus other daunting gym showers I've seen in the past. My last point is how friendly everyone is! As mentioned before, I DO enjoy the gym, but I can get easily overwhelmed by gym anxiety. I liked how the staff had such friendly smiles and were inviting but also, let us be (hopefully that makes sense). They didn't pay too much attention to me, and let me slide into the class with no "FIRST TIME FRIEND?!" Vibe other places attempt~ I felt included and in the zone right off the start. Will continue!

My favorite workout class! Always a fun time with good music and motivation. Everytime I walk out…read moreof class I feel stronger both mindfully and physically. Excited to keep doing more classes, trying different instructors and get that sweat in!!!

I've been coming to Barre & Soul on and off for a few years. It's a great studio space with really…read morekind people who have created a welcoming atmosphere. If you haven't been, you should go. All of the classes are great and there is something for everyone. You leave feeling stronger and with a feeling of "I needed that". The instructors are some of the best .