I have had the pleasure of training with Body Soul Personal Training's trainer, Vinny Tanner, since February 2021. Having trained elsewhere previously, I can tell you that Body Soul is not just a place to build muscles, but more importantly a place to build a routine that works for you, confidence about abilities you didn't realize you had, a non-judgmental environment with state of the art equipment (including two sleds on a turf floor which many gyms do not offer) where Vinny and the other Body Soul staff will meet you where you're at so that you can achieve YOUR goals based on YOUR body, age, physical limitations, and level of comfort, AND most importantly for me, a place where you never feel intimidated to work out. In addition to weight management and improving my physique, Vinny will check in/is available any time via text to answer questions, can provide nutrition tips, offers words of wisdom and a listening ear during your workouts, will crack some clever jokes, and always ensures that negative self-talk and doubt will not get in the way of a kickass workout and noticeable improvement. Body Soul has been life changing for me, and I can tell you that you won't find this level of trained, friendly staff and personalized client service at any big box gym or fitness class anywhere else. read more

For many years, exercise was a punishment--something I had to do in order to repent for any misgivings I had with food consumption or the price I had to pay for my ill-fated genetic makeup. I dreaded working out and had a low opinion of fitness centers and gyms. So, I met with BodySoul owner Lisa Mongeau and personal trainer Eddie Fleury with uncertainty because I doubted my ability to start a fitness routine and stick with it. Eleven weeks later, I am a different person. I'm no longer intimidated by the equipment, embarrassed by my body, unwilling to try something new, or afraid to put on a pair of spandex pants. I feel strong in my body and in my spirit. I have truly come to value working with a personal trainer and have great respect for their expertise. Eddie's professionalism, encouragement, kindness, and acceptance have made all the difference in my personal journey. He believes in me and I've begun to experience more faith in my abilities and greater commitment to my health. My skin is glowing, my clothes fit better, I am standing taller, and I am setting a good example for my family. In a nutshell, I am becoming the best version of myself: Strong. Confident. Secure. Powerful. Hopeful. Satisfied. Blessed. read more

I moved to Providence 2 years ago and had the luck to join Body and Soul. Body and Soul is a comprehensive training outfit. I was in dire need as arthritis was encroaching on my left hip. I knew a replacement was in my future. The team there had been able to ease me into a routine that was doable given my limitations with an eye toward the challenges I was about to face. The interdisciplinary approach was unusual and amazing. I had a hip replacement 1 year ago. Lisa Mongeau, Jay Moran, Henry Lau, Vince Tanner and many others worked with me within their specialties to help me both prepare and recover. When I went to the physician who performed my surgery at the one year anniversary he was totally surprised at my progress. I had climbed mountains (Greylock) and skied (Stowe) before the year was up. I continue to go and see the various specialist on occasion. The team has a unique vision and continues to provide guidance and direction as we cross paths. (Thanks Jody Thompson and Gail Ruggeri.) If they can do this with me, imagine how this team could help you. I would encourage anyone looking to add exercise to their world to come here. They hold a unique view into holistic health that will produce results. read more

Body & Soul is an absolute gem and one of the best decisions I've made! My trainer Jay has been an absolute gift and Lisa (the owner) is an inspiration. Yup... they're that good! I went in to talk to Lisa about goals and where I wanted to be and immediately knew I was in the right place. The philosophy throughout the gym is about overall health - from strength to joint health to nutrition to well... whatever you need. This has been the biggest gift I could have given myself. Seven months later, I'm stronger and healthier than I've been in a very long time. My trainer, Jay, has guided me from a most painful 1 mile run to riding beside me for the last mile of a half marathon. Again, he's that amazing! I look forward to working out in our group session 2x a week. Never ever want to miss our classes. When I joined Body & Soul I shared with Lisa that I wanted to find myself again. I didn't just want to say, I used to row, run, or compete... I wanted to find that girl again. I still have a ways to go and I so look forward to the journey with Body & Soul and my amazing trainer. read more

We have been members of this gym since August 2017. When we moved downtown, we quickly found the limitations of a good gym as they were mostly relegated to either hotels, or one other very expensive option. Then we were recommended this fantastic, small but fully equipped facility at regency plaza from a friend. Body & Soul had everything we needed within a 5 minute walk of our downtown home for a great full body workout. Good equipment, friendly staff, ease of use and access to a lap pool in the warmer months, all keep adding to the benefits of this facility. It is clean, easy to get to, fully staffed and seems to be upgraded and expanded each month. If you're looking for a great little friendly gym in down city, easily accessible, without having to cross the freeway or be surrounded by grunting meatheads that leave weights everywhere, or don't want dirty equipment, then this is your place. Thanks to Lisa and her team, I've found my health and fitness home in downtown Providence. read more

Fast forward to 9/16/18. Lisa has trained me to tackle the 26 mile 4 bridges ride to raise money for Save the Bay and I only gave her 3 weeks to do it! Realizing that this meant a great deal to me she developed a plan to get me in the best shape by using Jacob's ladder and the sled to increase my lung capacity and stamina. I didn't question her, just did as I was told. I had never ridden more than 21 miles (once!) and that was flat bike path riding. She said I would be fine, she had no doubt I would ride it straight through. But this was the Jamestown, Newport, Sakonnet River and Mt. Hope bridges! Plus a nasty long uphill around mile 15 no one tells you about. Guess who was right? We had a great time and it proved to me again that Lisa is an artist and we shouldn't question the magic. 26 miles, 4 bridges, and one nasty hill done in one shot. Wouldn't have been possible without my guide by my side. Thank you, Lisa! read more

Love BodySoul. Unlike other gyms, I never felt uncomfortable here. It's a very clean facility, top notch equipment and Lisa, my personal trainer is excellent!! She knows how to start people out at their ability and knows how to motivate to keep them going to grow stronger and healthier. I came here because I was feeling sluggish and needed to loose weight. I've gone to other gyms but felt I couldn't do the exercises they gave me because they were strenuous from the start and I ended up hurting myself. I really didn't get to know the trainer and to me it felt like a robotic experience so in the end I gave up. Not with LISA at BodySoul, her high energy, constant care and encouragement helps me not to give up. She takes the time to get to know you and help you build on what you need to improve....Love her!! I highly recommend this gym to anyone. read more

I've seen Lisa's work for years and her clients always look like they are enjoying what they're doing. I was recently introduced to her trainer, Henry, who is helping me to change my attitude toward my condition (so important) and guiding me with his knowledge and expertise to the point where I'm feeling stronger and more capable. For the past year I've been recovering from one of seven hip surgeries I've had in my life, and Henry is helping me gain the confidence to take the next step from recovering to improving. After three sessions I'm walking better without the assistance of a cane which I had not been able to achieve until now. Needless to say I'm encouraged and look forward to continuing on the path toward optimum functioning. I'm very grateful to be feeling hope again. read more

Body Soul, I can not thank you enough for believing in me and helping me to reach my goals! The recent 10 day Advocare really has been wonderful in helping me feel, well it is hard to describe but alive. Everything feels like it is functioning better in my body. I'm not saying it didn't come without its' challenges but with your guidance it made the difference. I have lost 61/2 lbs and a combined 6 inches in my core. It is a great start for me to reach my goals! read more

I live in the apartment complex where the Body Soul is located, which means my personal trainer is only a few steps away from my home! I have especially worked with Tomas-Antonio Rodrigues as my personal trainer for a year. The experience has been great, and he really helps me developing a healthier body that I want. The other trainers that I have met are also very nice and pleasant to work with. I would give Body Soul 5-stars! read more

I love Body Soul Personal Training. First of all it is such a good price for a 24 hour, private facility. Secondly, I recommend getting a personal trainer. Rose has seriously helped me transform not only my exercising habits, but also my eating habits as well. I've lost so much weight and feel so good about myself. She challenges me, encourages me and seriously kicks my butt. Also, everyone who works there is super friendly. read more

My trainer Allie is phenomenal. She is knowledgeable and professional. She takes great care on the form of each exercise so that you get maximum results and also minimal injury. She makes you work hard and is always encouraging and enthusiastic. I am so much stronger having worked with her and my clothes look better on me too! I look forward to my workouts with her every week. read more

They are the Best of RI for a reason!!! Body Soul is just what I was looking for. The gym is very clean and its trainers are the best. They really care about you and are always on top of your progress. Going to Body Soul feels like working out with your friends in a great and friendly environment... Trust me you will feel the difference as soon as you step in. read more

I have been using "Body Soul Personal Training Mobile" for the past 8 months. My trainer Jen is extremely dedicated to my goals. They encouraged me not only to exercise but helped me to eat healthier as well. Jen is excellent!!!! Anyone who is on the fence about working out hasn't been a part of BODY SOUL TRAINING. read more

I've been training with Lydia for 3 months preparing for a black belt test. In those 3 months I have seen my conditioning and strength improve dramatically, much more quickly than my training alone would have gotten me. I feel as prepared as I can possibly be. If you want results, this is the place to be! read more

Body Soul has everything you're looking for in a fitness studio! From state of the art equipment to personal training, they are just the right place for all your fitness needs. I recommend Body Soul to anyone who's looking to achieve a new and healthy lifestyle. There's a reason why they won best in RI! read more

Jodie is wonderful!! I do water aerobics with her 3 times each week and, for the first time ever, really look forward to exercising. While she makes it fun, I know I am getting a workout and can see the difference in both strength and energy levels. Thanks Body Soul for making a difference. Paula O read more

This gym is very clean and staff is warm and friendly. I especially appreciated that all the machines program the same, making it easier for a new gym goer like myself! Lisa truly is an inspired trainer who understands the body. And oh my gosh I cant make any excuses::; this gym is open 24 hrs! read more

I love working with the Body Soul trainers at the Dwares JCC. They are personable, friendly, and knowledgeable, and I always enjoy my workouts. The group fitness classes are fun and the instructors are constantly trying to change things up so that they never get repetitive. Highly recommended! read more