Naama is a great teacher. She encourages us to explore the postures safely, using ample props. I…read morehave an aging body, and rely on my yoga classes to sustain what flexibility and strength I've got, while greatly improving my ability to move with ease and self-awareness. I love Motion Center Yoga.

I have been taking classes with Naama for many years. Her classes are well organized and she is…read moreclear in her instruction, as we progress though various steps, often focusing on certain areas of the body. I find her classes an ideal combination of invigorating and relaxing.

I have been attending classes at True Balance Pilates in Warren for at least 2 years. The owner,…read moreJILL, teaches all the classes. I have a private class, but group classes are available. I always feel as though I get a good workout. My body is more toned and stronger. JILL is a wonderful teacher, and is very pleasant to work with. Due to the lockdown, this week I had a class that was streamed on the internet. I was very skeptical about trying this method, but to my surprise it was a great workout. I will continue with this method until the studio re-opens. Pattie

I hate calisthenics, I don't do yoga, but I love Pilates with Jill. She brings you along with a…read morecombination of challenge and support, so that you come away feeling rewarded. Jill is knowledgeable about Pilates, and constantly updating her own expertise, which she shares with her clients. Working on the equipment (reformer, red cords) adds interest and variety to the program too. At True Balance Pilates Jill provides a serious workout in a pleasant, positive setting.

Kim is a great Yoga teacher. The studio is small, so the classes are small and you get a lot of…read moregreat attention from her. She has really reasonable prices, and a great variety of classes that changes up frequently. She even does kids yoga and couples yoga. She is especially good if you are looking to try out yoga for the first time.

Yoga, kick boxing, personal training. Kim is a wonderful person and teacher. She tailors…read moreworkouts to your needs and ability. If you have never worked out before, or don't know what to expect, you should go see Kim. She has a small, comfortable space to relax and get healthy!

My update is in regards to the only gentle yoga class that they offer. Still give the overall…read morestudio 4/5, but this is just for the gentle yoga class. The teacher there, Susie, is extremely knowledgeable and I trust her insight and all of that. HOWEVER, her class is not a gentle yoga class. I've been to that class on various occasions and on some nights, I worked way harder than I wanted to. The pacing was way too fast for me and her cues came off as borderline militant. Nothing about it felt gentle or calming or relax. I left for the most part feeling just ok. Nothing overly spectacular. I almost felt like she was rushing to get as many postures in as possible. And for someone who's a 500 RYT (I think E-RYT, but I can't remember or bother to check), she does a lot more standing up at the front of the class room doing the poses than actively walking around and giving assists. I'm not saying she's a bad teacher. Again, she knows what she's talking about, but I'm not a fan of how the class was formatted or how she instructed it. She felt like she belonged in a power yoga class and not a gentle one. I mean, geez, if that's her version of gentle, I don't want to see what's regular ol' yoga. For me, I need a much slower practice, which requires me to either a) be picky as hell with finding the right teacher, usually an E-RYT 500 teacher who knows what they're doing or b) just take a gentle class. So if you're like me and are looking for those requirements or are simply looking for a relaxing gentle yoga class, this may not be for you. Still give it a try, who knows. We all like different things. I'm just no longer a fan.

I have not only attended a few classes at this amazing wellness center, but I have even met with a…read moreMedium there. The moment you walk in the door you feel at peace. The space is inviting and comforting; the staff knowledgeable, professional who are willing to accommodate clients of every age and ability. I wish I lived closer so I could be there every day. I highly recommend this wellness center to anyone.

Really great studio for Zumba, Yoga, and a variety of other high impact and energetic dance and…read morefitness classes. I tried the Zumba class my first time - and I LOVED it. I used to Zumba quite a bit, and was always flustered by my lack of coordination, and tendency to over-heat rather quickly. Studio 12 has a group of devoted pros and novices, all there to have fun and work out, so I did not feel out of place even as a first timer. The music was great, and one of my favorite features was that the class was taught in very dim disco/club like lighting - perfect for getting your dance and sweat on! Would highly recommend this spot, it is clearly owned and operated by folks who love what they do, an do it well.

What a wonderful experience Studio12 has been for me and for my girls! It was a spontaneous visit…read moreto a Zumba class but the friendly atmosphere and great Zumba routines had me hooked and coming back. I signed my girls (when they were age 9 and 7) up for dance classes and was pleased with the family nurturing environment. It is a great place to start dance for young students.

Lisa is a great instructor! She helps individuals move safely while learning yoga postures.read more

I was sick of the gym, I hated running and I hadn't seen my abs for a decade. I'd had enough. My…read morefriend suggested yoga to increase flexibility enough to not get hurt playing ice hockey. I feel so lucky to have found Paula at Shanti. She started me with a fitness class which focuses on toning and strengthening my core, as well as a Beginner's Yoga class to work on strength, balance and flexibility. She has a fantastic demeanor and vast knowledge to teach, guiding me through the process while motivating me to realize my capabilities. I've subsequently found that I still have both abs and obliques, dropping 15lbs and a belt size. But the unique thing is that I enjoy it. No excuses, no dreading it, and no boredom. Paula clearly puts a tremendous amount of time into preparing for each class. Going into my fifth month, each class is still different. I'm seeing results, feeling results and I'm not bored. After experiencing other instructors, my more experienced classmates would consistently recommended Paula highly...and now I do too...

You will find yourself counting the hours and minutes until you can go to class... and the variety…read moreof classes has something for everyone: weights, core exercises, yoga... you name it, Paula offers it! Paula is supportive and relaxed... all the while encouraging you to push yourself to the next level of a stronger, more balanced and confident YOU! If you are interested in giving yourself (or someone you love) the best gift ever, then this is it. I received my first 'class card' as a gift from my husband and have been taking classes for over 2 years now and can not believe the positive changes I have experienced in both body and mind! Classes are energizing, fun and very, very reasonably priced (check around you will quickly see the value)! Paula is phenomenal and you will never know how cool it feels to do you first "inversion"... until you try! Shanti Yoga and Fitness... DO IT FOR YOU!

I have been going here for a few years - Gwen is amazing - she is emotionally invested in her…read morebusiness - the art of pilates - and her clients welfare ! I love going here and highly recommend it to anyone! My body is so much stronger and I feel more solid and in control of my muscles - LOVE!