We really enjoyed our drop in visit to Strong Side!
At 9:01am on Saturday, we decided we wanted to kick our own butts with a workout at a local crossfit and had previously researched that Strong Side's last Sat. class is at 10. Chance greeted us when we walked in, had us sign a waiver, and gave us a quick tour of the box. He let us know that coach Amy would be leading the 10am WOD.
Amy walked us through a group warm up, including shoulder opening exercises, a 400m run, and side shuffling drill. Then we got down to business: 5 sets of a 7-rep bear complex at increasing weights. No better way to feel alive! We finished off the workout with a guy vs. girl relay race of down-and-back sled pushes, which left my legs feeling like jelly. No better way to feel like you're dying!
From my experience here, the coaches are approachable and energetic, and there was plenty of equipment to go around for our 10 or so person class! read more