This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

Solid CF gym! Joined afew years ago and haven't regretted it since! Slater is great and all the…read moreDCCF coaches have always been helpful! Def. Rec. for any new cross fitters wanting to jump in and try or any experienced. It's worth it especially if you go everyday.

This place is on fire!!!! Great people and the owners are hands on. Came here to see how this box…read morewas and I died. Lol In my defense, it had been a long while since I crossfitted. What is awesome is not only is this box HUGE and they plan on expanding...but EVERYONE is super friendly. Like it should be. Thanks for an amazing first time.

This gym is large, bright and full of all the things you need in a gym: plenty of treadmills,…read moreellipticals, rowers, bikes, free weights and weight machines. Both times I went, the room where they have classes was empty so you could easily do a weight workout or stretch with lots of room around you. I stayed at the Grady and they give you one free pass to Wel (after that it's 10 dollars per visit). The important thing to know is that this gym has the most limited hours that I know of in a gym. When I was in the middle of an after-work workout and heard the one hour warning at 6pm I was a little shocked. I get it, they likely have other locations with better hours, but if you're a hotel guest and are expecting a 24 hour gym, forget it. That said, I appreciated the really nice staff person that showed me around, the adaptive motion elliptical machines, clean machines, free towels and once I knew the non existent nighttime hours, I just made sure to fit in a morning workout. So, four stars!

If you happen to stay at the Grady hotel which does NOT have a gym, this is access the street to…read morethe left. Large, clean, great staff and all the equipment you need for a good workout. Heads up, they close at 7 PM on week nights.

I've been going to OTF for many years in a few different cities and the workouts are consistently…read morechallenging as well as provide options depending on your goals. St Matt's studio has amazing coaches and staff, so friendly and personable! Also gotta love easy parking.

I REALLY enjoyed Orange Theory…read more I went in with some judgements, as I don't believe in cardio being a healthy low impact way to tire the body through working out. And I was blown away by the amount of strength training each class offers. The class was taught by Maddie. I appreciated that her coaching and cheering others on what intentional - instead of basic responses. They were individual to the person and I appreciate that. I enjoy being in a space where I'm valued as an individual and seen, instead of another number. The teacher and front desk gal where kind and not pushy about a membership. The membership costs where high, but it's hard to find any fitness workout nowadays that's under $120. More than likely, I plan to purchase classes instead of a membership.

Basic crossfit box near downtown. It has everything you'll need for a varied WOD regiment. Daily…read moreWODs posted to https://crossfittheville.wordpress.com Great community and encouraging feel. The trainers cater to all skill levels and there is no judgment based on your personal ability. Walk-Ins are welcome for drop in class sessions but it's probably best to call ahead. The box is not climate controlled so show up ready to WOD in whatever the prevailing outdoor temperature.

Visiting from out of town and I was lucky enough to find CrossFit The Ville! Daniel, the owner and…read morecoach, is super friendly, the space is big, there's a lot of equipment and the programming is on point. Everyone I met was encouraging as well. For anyone who lives here, or is visiting, I would highly recommend this as your first choice! You can also buy a $20 shirt and drop in, which is great for anyone traveling.

I've selfishly wanted to keep this place my little secret but the people of Yelp need to know how…read moregreat this gym really is! I became a member at the Flex Appeal gym 5 months ago. I enjoy the variety of classes offered & the opportunity to do my own workouts in the gym. After joining you are able to pick your code to use at the door key pad for 24/7 gym access. Flex Appeal uses the MindBody app to book classes at their gym. They offer Yoga, TRX, Spinning, Boot Camp, Killer Abs & Pound. I attend all my classes at the Germantown studio because it is so close to my house. I really enjoy the beginner yoga class Monday nights with Erin. Erin makes class easy with step by step instructions... put your foot & hand here. I personally love when I come & she has decided to do fascia work. I also attend the beginner boot camp classes on Tuesday & Thursday evenings. The beginner boot camp classes are typically small & I still leave in a sweat. If I'm free I like to kick start my Saturday mornings with the Killer Abs class. The Killer Abs class definitely hurts so good... I always question why I got out of bed to go but leave feeling accomplished. I have been working with Ken in personal training sessions. Ken is always changing up what we do weekly. I like that I can just show up to the gym & have him tell me what to do for 1 hour. He has helped me gain my confidence to go the gym & do an entire workout on my own. There have been several times when I have worked out at the Flex Appeal gym & had the entire gym to myself. Thank you to Erin & Ken for teaching great classes that I always enjoy. Shout out to the entire Flex Appeal staff for a great facility & an amazing workout every time!

Finding a gym to do barbell work is a challenge wherever I travel…read more Louisville is no exception. The few I could find had hours that didn't work for me, or they never returned my request for information. Flex Appeal is different. It is small but mighty. For me, it is the weight lifter's gym I needed. You will not find lots of machines cluttering up the space. It's not crowded. You will find barbells, weights, dumbells, cages, a couple of cable machines, row machines, and some treadmills, among other things. The gym also offers personal training and classes. The staff are responsive, super friendly. They gave me a fantastic rate for the week. I like the inclusive language on the door welcoming everyone. That's not essential in a gym, but it resonates deeply with me! If you are serious about weight training, this gym is for you. I will return here whenever I travel to Louisville.

High intensity - yup! In fact I'm pretty sure they wrote the definition! Motivating - yup! Very…read moreenjoyable group fitness with high intensity interval training, and high intensity instructors that seem to really care that you push yourself, even if it is just a little bit! My instructor had a shirt on that said "But did you DIE?" LOL! Several of the students said yes but they were speaking so obviously, they didn't, hehehe! Too bad this is across the bridge and far away or I'd visit more often. Really enjoyed the class. I believe I paid $15 for the drop in "Hype" class that I took. That's a little much for me with the size of the class. (so many people it was hard to see the instructor at times so you had to jockey a bit but they did a good job explaining. ) Definitely a thumbs up!

Best thing that has happened to me! Jen is truly an inspiration to me! She is so helpful and…read moregenuinely cares about all her clients! There are so many great fun fitness options here and so many supportive people!!!! I recommend this studio to everyone!!!

This is best gym in Louisville for anyone wishing to get in better shape, improve quality of life…read moreor optimize performance. Athletes, former athletes, young, old, new will all benefit from the instruction and programming. For athletes competing in powerlifting, olympic weightlifting, or other strength sports, Ben is an outstanding coach with simple, tried and true methods that pay off. You will not find a better Olympic Weightlifting coach in the city. The people are welcoming, fun and friendly. Individual programming, nutritional coaching, personal training and small classes or groups are all available and reasonably priced.

The gym has what you need to get the job done. Workouts are In a class format but there are also…read moreopen gym times so you can work out on other things. The coaches are knowledgeable and care about your needs. I joined about 3 months ago. since then I have lost 30lbs and my body measurements have changed over 15 inches. I have to go buy a new wardrobe as my shirts are to big and my pants fall off. Granted I had to put in my effort with diet and 5 classes a week but Louisville Crossfit made it possible for me to reach this point. I usually don't post stuff but I feel like I need to let people know of this place because it worked so well for me.

plenty of racks and never gotta wait forever for weights, vibe is chill but everyone's actually…read moreputting in work not just taking selfies

I've been working with Liz Brodfuehrer for a few years as my massage therapist. As a runner, I…read moreoften find nagging tightness or muscle soreness. Any time this occurs, I know I can go to Liz to help me work out a lot of the muscle tension. She's not only great at what she does, but she's a great person. Plus, you often get to hang out with her dog Watson who loves all the pets while you're on the table! For any athlete, I can't recommend Liz any higher. She's great!