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    Studio HIIT

    5.0 (3 reviews)
    Closed 9:00 am - 5:00 pm

    Services - Studio HIIT

    Group fitness

    Virtual fitness classes

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    8 years ago

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    8 years ago

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    8 years ago

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    Planet Fitness

    Planet Fitness

    3.1(19 reviews)
    0.6 mi

    Facility is easily accessible from Greentree Blvd or Highway 131 (Lewis and Clark Parkway) in…read moreClarksville. Open 24/7 and always well staffed with friendly, helpful people. Plentiful paved parking which is well lit and near the business entrance and easily accessible. Well-maintained and fully stocked restrooms, shower and locker areas. Fitness equipment includes free weights, machines, etc. Many sanitizer stations are scattered throughout the fitness areas. Clientele are respectful in wiping down equipment from my experience and overall a friendly, welcoming atmosphere. Not too busy typically and always many options available. Training sessions are available. Fitness app is also a handy tool included with membership. Different membership levels are offered, but all levels appear to be affordable and reasonably priced and competitive with other fitness venues.

    This location has moved to a larger footprint and brought in all new equipment. It is a great…read moreimprovement! The space is open and airy. Gone are the TVs hanging from the ceiling. The gym is well-lit and super clean. There's a ton of equipment as well as three designated areas for stretching, circuit, and functional workouts. Seemingly, there is a place for everything and everything is in its place. The staff is more engaged than other locations and seem to be working to keep the place up to spec. If you're a power lifter, you probably already know this isn't the gym for you. If you're into staying fit, the offerings here are almost certainly more than sufficient. If you're a black card member, the new massage chairs are awesome. Additionally, I like to think that they finally listened to me and put in a little inset shelf in the shower stalls where I can put my body wash. Thank you for that! This was a major upgrade from their old spot on L&C!

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Shred415 Highlands

    Shred415 Highlands

    4.9(15 reviews)
    5.3 miPhoenix Hill

    Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

    Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

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    Shred415 Highlands
    Shred415 Highlands
    Shred415 Highlands - Outside

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    Ambition Fitness

    Ambition Fitness

    5.0(9 reviews)
    7.5 mi

    This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

    1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

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    Ambition Fitness
    Ambition Fitness
    Ambition Fitness - Ambition Fitness

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    Ambition Fitness

    Studio HIIT - cardioclasses - Updated May 2026

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