Hot spot yoga is a unique place. They are a small business ran by a wonderful staff that never…read moredisappoints. Every time I go to a yoga class I learn something new. It seems that it has a way of bringing you back to life with its various products and packages that they offer. Not only has the business been running for over 20 years but it is without saying one of the most pristine hot yoga studios I've been too. Don't hesitate to give them a chance! Do something good for your health today and sign up.

Fabulous teachers, tradition, kindness, compassion and discipline! I highly recommend this amazing…read moreyoga school!

First time doing yoga and the front desk girl, I think her name was Katie, and Tracy made me and my…read morefriend feel very welcomed. Everyone in the class was nice and encouraging. We look forward to coming back.

I was previously going to the other location of YogaSix in Louisville. Unfortunately they closed…read more The only remaining option. Was YogaSix Norton comments no I previously did not go to this location because I was worried about traffic. It is pretty chaotic trying to get past the Paddocks shops and Costco to get to a yoga studio and I was worried that it would mess with my Zen. And I had to a lot for this. You have to be mindful with the traffic in order to be there in time which I've been able to make happen. The studio feels smaller than the previous location, but the community is still present. I really appreciated being able to connect with people that I knew from the other studio and meet new individuals as well. These space always has something going on in terms of little markets and opportunities to connect with the community. And of course, the yoga is excellent. My favorite class is the signature hot and the poses have been really good and have helped me improve my flexibility. And all the instructors teach slightly differently so I've learned new things every single time. I'm so appreciative for this community and for the studio.

Shred415 is a great place to get your sweat on!Offers multiple class times throughout the day and…read moreentire week even on weekends, even offers child care at times for those who need it. They have fully stocked showers and bathroom for all your ready needs to go to work or wherever after your workout. My fiancé started a few months prior to me and got me to try a free class then a second free class and after that I was hooked. I always had a hard time working out on my own due to lack of motivation and knowing what to do. The instructors are great and help any way they can. They motivate and lead you through the exercises to maximize your workout. They change it up every class to offer different workouts to target different parts of the body. Overall an excellent workout experience for those that need just a little bit extra motivation! #shred415challenge

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

I used to be a client six years ago and came consistently twice a week and loved staying healthy…read moreand fit! I now teach strength training classes and hot yoga at Sorg Sport and Wellness.

This is the first studio I've found in Louisville that actually has vinyasa classes - where you…read moremove and do different poses each time. There is a good variety of times and styles, and the ones I've been to have been varied and enjoyable. The staff is friendly and the space is great. One con: parking. The lot is tiny, and if you don't get there early you'll have to drive around and try to find a street spot.

Yoga on Baxter is a sweet venue. Classes for everyone. I recently attended a Saturday at noon…read morecommunity class taught by Chris DeRome. Supportive atmosphere - music, light, space - a great sensory space. Class was challenging. I was able to expand my practice n a very gentle way. it's nice to have Chris as a teacher. He's patient and has a wonderful voice. Thank you.

I also want to give a shoutout to Abby! I have been consistently going to her class for over 2…read moreyears now and I can honestly say she changed my life! You can tell she actually cares about your progress and how you can better yourself. She always makes herself available after class for any questions too!

Love this studio. Many options for classes with times that work great for my schedule. 12:00…read more"Beats" class with Morgan W. on Tuesdays and Thursdays is one of my favs. Also HIIT class on Fridays at noon with Kristen. The studio staff is friendly and always encouraging. Clean changing areas and restrooms.

Amazing place to feel good about yourself. As a beginner, I felt welcome and supported. Great…read moreinstructors and LOTS of choice on time and type of exercise. I highly recommend it for everyone!

I have to begin by saying that I have practiced yoga for a few years now, however, I had not joined…read morea studio in yearssssss (since I lived in California). It had been a while so I was a bit hesitant to start a new place with new people. (Sometimes it can be intimidating). This studio made it easy. At the beginning of the year I decided that I would attempt to find a yoga studio that worked for me and that I loved! This is the second studio that I attend in Louisville and I LOVED IT! I can't say enough about them! I loved how they made me feel immediately! I took a class by Meredith and immediately loved her instruction! I love their energy. I love their schedule (so flexible and so many options- meets all kinds of schedules). You can attend the morning class- 6am all the way until the evening. This is amazing because someone with my busy schedule- I need the options! I loved all the instructors. I loved all the yoga class options! They have many many times to choose from! There staff is polite. (Although they didn't let me borrow a yogi towel when I forgot mine ). The classes often began with an intention or mediation which was so replenishing for my soul. Depending on the instructor and type of yoga- you either get a more relaxing program or a workout! I personally liked the more intensive classes (Cary and Meredith are AMAZING)! Sometimes I would bien up to 600 calories with them. I have tried two other yoga studios, and let me tell you this is by far my favorite. I plan to check out a couple more before I make my final decision but this is definitely my number 1 choice and I would gladly pay the membership fee! They are so kind, the environment is clean. Although the white towels in the bathroom sometimes did smell like sweat . If you're trying hot yoga for the first time or need a new studio, I would highly encourage you to try this one. Best of luck yogi friends.

This is one of the more serious-presenting studios I've been to in Louisville. There is a no…read moretalking policy that is well-adhered to as you enter the studio space. When classes end, you're invited to take up space for meditation as needed, while others may quietly choose to exit. I was surprised that there are mirrors on 2 walls. Not my typical preference, but does help with some visual alignment checks. The lavender towels at the end of class are quite frozen. I usually stick mine in my bra to thaw it out and cool off. There are a variety of instructor styles - bios are helpful for finding a class/instructor that matches your preferences. There is less play and wall assist encouraged than my personal preference, while still acknowledging that falling out is a big part of the practice.