I am 66 years old and Joe has been my trainer for several years. I highly recommend WholeBeing…read morepersonal trainer. Since working out, I have a strong core, balance and upper body strength. I know that if I fall, I can get up on my own. I have stayed healthy and plan on staying with WholeBeing for a long time. Call and schedule a session and try it.

Great location Ample parking…read more The studio is located in a plaza Great restuarants in the area to grab a bite before or afterwards. Gas station, grocery and interstate access. The studio has space to accommodate large groups at least 20 or more. Staff is helpful This was my first class at the Brownsboro rd location. I would recommend anyone interested to visit. I attended the New Moon Sacred Sound Journey, and it was a great experience.

I was previously going to the other location of YogaSix in Louisville. Unfortunately they closed…read more The only remaining option. Was YogaSix Norton comments no I previously did not go to this location because I was worried about traffic. It is pretty chaotic trying to get past the Paddocks shops and Costco to get to a yoga studio and I was worried that it would mess with my Zen. And I had to a lot for this. You have to be mindful with the traffic in order to be there in time which I've been able to make happen. The studio feels smaller than the previous location, but the community is still present. I really appreciated being able to connect with people that I knew from the other studio and meet new individuals as well. These space always has something going on in terms of little markets and opportunities to connect with the community. And of course, the yoga is excellent. My favorite class is the signature hot and the poses have been really good and have helped me improve my flexibility. And all the instructors teach slightly differently so I've learned new things every single time. I'm so appreciative for this community and for the studio.

YogaSix has such welcoming staff and made me feel so comfortable for my first visit. I stopped by…read moreto look at the schedule the night before and Kim talked to me about the classes and memberships and got me signed up for a class the next day. I took the Restore class with Rhonda and it was easy to adapt moves as needed. Carrie walked me through how to check in, get equipment, and get set up for the class. Carrie and Rhonda helped me figure out which yoga mat was right for me for the next classes. Really excited to try more classes!

I have to begin by saying that I have practiced yoga for a few years now, however, I had not joined…read morea studio in yearssssss (since I lived in California). It had been a while so I was a bit hesitant to start a new place with new people. (Sometimes it can be intimidating). This studio made it easy. At the beginning of the year I decided that I would attempt to find a yoga studio that worked for me and that I loved! This is the second studio that I attend in Louisville and I LOVED IT! I can't say enough about them! I loved how they made me feel immediately! I took a class by Meredith and immediately loved her instruction! I love their energy. I love their schedule (so flexible and so many options- meets all kinds of schedules). You can attend the morning class- 6am all the way until the evening. This is amazing because someone with my busy schedule- I need the options! I loved all the instructors. I loved all the yoga class options! They have many many times to choose from! There staff is polite. (Although they didn't let me borrow a yogi towel when I forgot mine ). The classes often began with an intention or mediation which was so replenishing for my soul. Depending on the instructor and type of yoga- you either get a more relaxing program or a workout! I personally liked the more intensive classes (Cary and Meredith are AMAZING)! Sometimes I would bien up to 600 calories with them. I have tried two other yoga studios, and let me tell you this is by far my favorite. I plan to check out a couple more before I make my final decision but this is definitely my number 1 choice and I would gladly pay the membership fee! They are so kind, the environment is clean. Although the white towels in the bathroom sometimes did smell like sweat . If you're trying hot yoga for the first time or need a new studio, I would highly encourage you to try this one. Best of luck yogi friends.

Every session I've has left me energized and centered. This can be credited to the teachers clear…read morevocal instructions + demonstrations, alongside their friendly attitudes! I have loved hot yoga for many years now and this studio continues to impress me! They have not only handled the new COVID restrictions with grace, but with smiles! I am beyond thankful for this place and the people who make it what it is! Could not recommend Bend and Zen enough to both new and old yogis!!

By far the best Yoga studio I've experienced! Together Yoga and Movement offers a schedule that can…read moreeasily fit into anyone's busy week with a variety of classes that meet your needs whether it be a challenging class like Yoga & Pilates Fusion or more of a restorative practice like Meditate & Restore Together. Kathy and her team have created a community where everyone can grow mentally, physically, and spiritually. This beautiful studio is accessible to ALL people. It's definitely a game changer. Come join us!

This is a wonderful studio with a beautifully trained and compassionate owner. There are multiple…read moreclasses so you can find the one that fits your needs and goals. I highly recommend that you try a class here!

Had a wonderful yoga experience at Soul Sanctuary. A calming atmosphere and the owner's dog is…read morethere for moral support which was a treat. Reasonable prices. Can't wait t go back.

From the owner: New Yoga studio located in the heart of La Grange! We love themed yoga classes, beginner classes…read moreand meditation sessions. Call us for more information.

First of all let me say that I am a 75 year old senior citizen who was a novice to yoga when my…read moredaughter Becki gave me a gift subscription to Innerspring ..When I walked in clutching my brand new yoga mat I was met with a circle of smiling faces and welcomed. The Yoga instructors are totally different, each has her own rhythms and cadences as she gently but firmly guides you through a session. The studio itself is comfortable and comforting. The atmosphere is calm although the yoga challenges each practitioner to the fullest extent of her ( or his) capabilities. These are obviously experienced and impeccably trained teachers who skillfully push each student to explore her ability and focus. Despite my age and obvious inexperience I have never left a yoga class with any pain or discomfort, and yet I feel myself strengthening and becoming more flexible. as I leave each session I drive away already looking forward to my next class. The props such as mats, bolsters, blocks etc. are clean, fresh and easily accessible. I strongly recommend these two studios ( New Albany and Jeffersonville) in every way and hope to see you there..

From the owner: Inner Spring Yoga offers a full schedule of yoga classes designed to fit the needs of anyone…read moreinterested in experiencing the peaceful, relaxing, and rejuvenating benefits of yoga. Our certified teachers are able to provide a safe and nourishing yoga practice for each individual in the class. Public class, private instruction, and private group instruction are all available. Contact us today for more information!

Just as I was feeling particularly negative about having to spend the next 6 weeks in Kentucky for…read morework training, I decided to look up something I'm actually interested in to help pass the time. I am so grateful to have found Yoga on Helm St. I called to let Cheryl know I was coming and when I arrived she was so welcoming and already had a mat and props set up for me. She introduced me to the other students and asked me about my yoga practice and if I had any injuries she needed to know about. Then we got started with the class (I went to the Saturday morning Power Yoga). First of all, her studio is beautiful, clean, and warm. She has plenty of mats, blankets, blocks, etc available for anyone to use, which is great because I have nothing with me! The class was great, she explains everything well and uses the traditional names, which I appreciate a lot. She is really passionate about her practice, learning, and teaching. I am looking forward to going to more classes with her! The first class is complimentary, so you should definitely check it out at least once. $15 per class, or you can buy 6-12-18 class passes at a cheaper rate.

I love this place! I specially enjoy Saturday morning class. the place is really clean, the staff…read moreis friendly and the prices are affordable.

Enjoy all classes at Karma. I'mbeginner and feel no pressure from those who are more advanced…read more Instructors are always willing to modify poses if you need to.

Halo Hot Yoga is on my workout schedule to increase flexibility, core strength, and stamina. I add…read morethis to my Sorg Sport and Wellness Fitness workouts after lifting weights. The combination of strength training and hot yoga and helped with losing weight and improved flexibility. I have had workouts with all instructors over the past 6+ months and enjoy each class they lead. I am not very experienced with doing yoga but I get better each time I go. I like you don't have to be an expert and can grow through you journey. If you have not tried Hot Yoga, this is a great place to start your journey!

From the owner: We offer two types of hot yoga classes. HOT 26 is at 105 degrees. You will hold 26 poses two times…read moreeach. This class strengthens every muscle group and organ from the inside and out! YOGA FLOW is at 95 degrees. Instructors creatively incorporate flow poses, improving strength, stretching, balance, core and more.

I come to Louisville often. So often in fact, that my daughter decided to start taking me to 502…read morePower Yoga since she recently became a member and loves it. My Yoga experience goes back more than 20 years and is the one exercise I keep up with regularly (even having taught a very gentle Vinyasa class for years). The one thing I had never done was HOT Yoga, because I do not like heat. Call me a Polar Bear if you like. My daughter signed us up because she loves the Hot Yoga class (a solid 95 degrees). I was a little nervous because it is a one hour 15 minute Hot Yoga Power Class. Cory, the instructor was great, very clear in her instruction and even though the class was tough, everyone is given room to take it at their own pace. Because I wasn't used to the heat I did a couple of extra child poses and down dogs. The class was fantastic, I especially loved the ice-cold lavender face towels at the end. We are going back on Friday!

They offer a variety of classes all day. Want to sweat out all your issues in a power class? They…read moregot you. Want to drool on your mat in Yin? They got you. Want to be welcomed by the exceptional staff. You'll find it all here.