This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

Solid CF gym! Joined afew years ago and haven't regretted it since! Slater is great and all the…read moreDCCF coaches have always been helpful! Def. Rec. for any new cross fitters wanting to jump in and try or any experienced. It's worth it especially if you go everyday.

This place is on fire!!!! Great people and the owners are hands on. Came here to see how this box…read morewas and I died. Lol In my defense, it had been a long while since I crossfitted. What is awesome is not only is this box HUGE and they plan on expanding...but EVERYONE is super friendly. Like it should be. Thanks for an amazing first time.

All fitness levels are and feel welcome. Workouts are thoroughly explained and scaled options are…read moregiven for each movement. This box is the perfect size so you feel like you can get to know everyone without feeling lost in a sea of members. The size also allows the coaches to give more personalized feedback. Also dog friendly!!!

Was visiting from out of state and was looking for a drop in box…read more CrossFit Covalence was the answer. Amazing hospitality; both staff and members. Great instructor and challenging WOD.

I love the style of this place. Every exercise is on big tv monitors as you work through the…read morestations, so if you get lost or confused you just glance at the screen. Also they have instructors going around assisting you or motivating you. Even when I felt like I couldn't go anymore, here came one of them giving me the confidence to continue! Great and friendly atmosphere-not intimidating at all! When I went there were people of all ages there, and a good mix of men and women. What is even cooler is they offer you a free week to try it out!

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

If you're looking for a great without with a lovely community check out F45 in Middletown! The…read morecoaches are helpful and motivating. It can be intimidating at first for many, but once you get a few classes in and learn the structure of the classes it's a wonderful challenge. There are people in high school, college, young professionals, middle aged, seniors, etc in the classes. Give it a try!

I love the trainers and my fav classes: the endurance classes on Tuesday, Thursday and Sunday…read more They push me to my max (thanks Kim, Mara and Triston) and always make me feel like I have my own personal trainer even though I'm in a class with several other people. I am a runner by nature but this class has definitely made me stronger. It's worth the monthly membership fee and more. I would definitely recommend.

Basic crossfit box near downtown. It has everything you'll need for a varied WOD regiment. Daily…read moreWODs posted to https://crossfittheville.wordpress.com Great community and encouraging feel. The trainers cater to all skill levels and there is no judgment based on your personal ability. Walk-Ins are welcome for drop in class sessions but it's probably best to call ahead. The box is not climate controlled so show up ready to WOD in whatever the prevailing outdoor temperature.

Visiting from out of town and I was lucky enough to find CrossFit The Ville! Daniel, the owner and…read morecoach, is super friendly, the space is big, there's a lot of equipment and the programming is on point. Everyone I met was encouraging as well. For anyone who lives here, or is visiting, I would highly recommend this as your first choice! You can also buy a $20 shirt and drop in, which is great for anyone traveling.

I have been attending this gym for a few months now, and I've loved it so far. The coaches are…read morefriendly and always willing to give you help with movements and your form, etc. I've always exercised on my own, but I love the sense of community. The group classes and having a designated coach and workout really helps keep you accountable!

I have been a member at 2 other gyms in another state, visited several others through my business,…read moreand briefly worked out at another gym in the area. Bluegrass wins hands down. They just do everything so well here. Welcoming new people, encouraging others, programming, challenging, coaching, time management, equipment, cleanliness, specialty programs, fun events, etc. They got it down pat and make it such a fun and worthwhile place to be. Regardless of your fitness level, CrossFit Bluegrass will be able to work with you, challenge you, and have you doing things you previously thought were not possible for you to do, all in a safe and fun environment. Going to the gym is now my favorite part of the day.

It was terrible. I drove really far to meet somebody to show me how to use equipment and show me…read morewhat to do and they never showed up. I waited until almost my time was done for them and nobody came.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Love this gym. It feels like a friends and family hangout. I go every Friday for a Silver…read moreSneakers class. I have another gym membership to a much larger gym but i prefer the atmosphere at this location. It's my happy place.

Maintained and cleaned quiet well. All equipment in great shape and spotless flooring overallread more