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Persevere CrossFit

3.0 (2 reviews)
Open • Open 24 hours

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Services - Persevere CrossFit

Group fitness

Personal training

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5 months ago

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10 months ago

Dropped in, mixed feelings on the vibe, however the facility was very well kept and clean.

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The Marble Method

The Marble Method

5.0(1 review)
7.1 mi

I highly recommend Marble Method. I have had an ongoing YMCA membership for years but never went…read morebecause I did not feel like I knew what to do to get my body fit. Nobody at the Y ever reached out to encourage my participation or hold me accountable. I just turned 40 and I decided that I want to be more fit. The Marble Method is helping me get there. I have several injuries (knee, shoulder, wrist) as well as diastasis recti that I have to be careful not to worsen and the trainers are all about injury prevention and stress good form. They also emphasize core which also helps with injury prevention. The trainers make novices like me feel comfortable and they teach and correct form as often as is needed. There are all levels of fitness in the community and all the other members have all been super encouraging. Something must have clicked because I went 4 times my first week and I am actually looking forward to going to workout. I want to reach my own fitness goals and I feel like I found the right gym and the right trainers to get me there.

From the owner: We are on a passionate mission for you to love yourself. We focus on core, strength, cardio &…read morerecovery every class. You'll receive personalized nutrition & mindset coaching, personalized training in a group setting, 3D body scanner, and belong to a tribe who will not only encourage you on your best days but pick you up on your worst!

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Shred415 Highlands

Shred415 Highlands

4.9(15 reviews)
8.8 mi•Phoenix Hill

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

Besides CycleBar- this is my favorite workout in town!…read more If you haven't tried Shred415 yet- you are missing out. The staff is super cool, the facility is very clean, the treadmills are the best I have ever been on and the work out will kick your butt. I love group fitness. There is something so motivating about pushing through tough work outs with a group of people with similar goals. You can start on the treadmill or start on the floor. I have done both now and I prefer starting on the treadmill. I love running so having an instructor push me to 8% incline with speed is a fantastic feeling. Don't be intimidated though- you can walk if you want. The floor work that I did was total body. It is as challenging as you make it. There is a bench, mat, dumbbells and bands. You will go through 15 minutes of strength training and then rotate again to the treadmill and then back to the floor. In an hour you get your total body strength and cardio done. They even have childcare onsite! For you busy parents out there- Shred 415 makes it easy to work out.

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Shred415 Highlands
Shred415 Highlands
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Persevere CrossFit - gyms - Updated May 2026

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