1. Persevere CrossFit

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Prospect, KY

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Persevere CrossFit

3.0 (2 reviews)
Open • Open 24 hours

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10 months ago

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1 year ago

Dropped in, mixed feelings on the vibe, however the facility was very well kept and clean.

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Shred415 Highlands

Shred415 Highlands

4.9(16 reviews)
8.8 mi•Phoenix Hill

Shred415 is a great place to get your sweat on!Offers multiple class times throughout the day and…read moreentire week even on weekends, even offers child care at times for those who need it. They have fully stocked showers and bathroom for all your ready needs to go to work or wherever after your workout. My fiancé started a few months prior to me and got me to try a free class then a second free class and after that I was hooked. I always had a hard time working out on my own due to lack of motivation and knowing what to do. The instructors are great and help any way they can. They motivate and lead you through the exercises to maximize your workout. They change it up every class to offer different workouts to target different parts of the body. Overall an excellent workout experience for those that need just a little bit extra motivation! #shred415challenge

Shred 415 has been open at it's highlands location for 6 months! I've been going to classes at…read moreShred 415 for 2 months. I took advantage of the option to take my first class free. After my class I filled out the survey that was emailed to me which gave me the option to attend a second class for free. After my second class I was hooked and signed up. Shred 415 has multiple class pack options to purchase. The entire facility is very clean and the provide quality equipment to use in class. The bathroom has everything you would need to prep yourself after class.... showers, towels, hairdryer, dry shampoo, hair spray. I enjoy that the class is in a cool temperature controlled studio. I've never been disappointed with the music playlist chosen for a class. I always catch myself singing along or pushing myself harder because of the beat. Shred 415 offers one hour classes that are divided into intervals, alternating between treadmill drills and strength training. Most classes are the standard four 15 minute intervals. I like that some instructors switch it up and do six 10 minute intervals or 2 fifteen minutes, 2 ten minutes, and 2 five minute intervals. I like to rotate between starting on the treadmill or on the floor. I try to attend a class 3-4 times per week. Shred 415 uses the MindBody app to sign up for classes. Each day they list multiple times with the instructor and the type of class (total body, arms & abs, butt & legs). I prefer to work out in the morning and they offer multiple class times for me to pick from. Some class times even offer childcare during the class, and it's clearly marked on the MindBody app. My first class I made it very clear that I WILL NOT be running on the treadmills ... the owner and instructor assured me that the treadmill intervals will be at my own pace. Approaching the end of my first two months and I'm occasionally running on the treadmill while in class. I love the entire staff at Shred 415. When I walk in the front door the staff knows my name and checks me in. The instructors give name shout outs to encourage during class.... and sometimes hearing my name gives me that extra push that I needed! The owner, Kathleen, very friendly and present. She quickly responded to my emails and made signing up a breeze! Thank you to Kathleen and the entire staff for making my morning work outs great! Come give Shred 415 a chance!

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Persevere CrossFit - gyms - Updated October 2026

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