Dropped in while visiting Louisville and I'm so glad I did. They are some of the friendliest people…read moreI've ever met. They provide a variety of classes and the workouts were challenging but fun. I highly recommend checking them out.

If you want to change your life, reclaim your health, and make some amazing friends along the way,…read morethis is the gym for you. I first came to CrossFit Regeneration in April 2017 when I was at my heaviest and in the worst shape of my life. I have never before been a fit or athletic person. I had tried many other types of fitness classes, but nothing ever stuck. I decided to make a change and take on the challenge of CrossFit. Now I love CrossFit and I think it is a fun and functional way to stay in shape. But that is not what makes this gym special. What makes this gym special are the owners, Charlie and Kari Sims, who truly care from the bottom of their hearts about the health of every individual who walks through their doors. They have staffed their facility with knowledgeable coaches who take the time to ensure that everyone is educated on how to perform exercises safely and properly. They meet each member where they are and help them to modify any workout to suit any fitness level. They offer nutrition challenges to further educate their members on how to live healthier lives. And they support you all along the way. The Sims also have never met a stranger. They have made it a priority to cultivate community in their gym that you can't find just anywhere. That is the reason I have kept coming back. You can put exercise equipment in any building and have a gym for people to come to. But what makes people come back is other people that care. That is what you will find here. A village of people to support you in your journey to make yourself better, while we all strive for the same thing ourselves. This gym has changed my life forever, not just because of CrossFit, but because of the devotion the staff has to its members and the community that is fostered in this gym. If you are intimidated by the thought of going to any gym, come to our gym. If the word "CrossFit" strikes fear into your heart, come to our gym. If you are in the worst shape of your life, come to our gym. If you've never even done one freakin push-up, come to our gym. If you are ready to put in work and change your life, come to our gym. I have improved my physical health, mental health, and gained a second family by coming here, and I want the same for anyone reading this. I can't speak highly enough of this place and the people here.

This is a women's fitness studio with trainers who are encouraging and supportive. There are…read moreclasses that focus on different muscles and the workouts change each month. The trainer will walk you through the exercises at the beginning of each class and then they'll turn up high energy playlists for warm ups and the workouts. There are four sections that you rotate between, each section has at least two exercises. So if you end up dreading one of the sections, you're only there for a few minutes. The trainers will take the time to help you with the exercises if you're struggling and suggest modifications to the workouts if you need them. The classes have made me much more comfortable with incorporating weights into my workouts. The only downside is that facility does not have a shower and the last classes during the week begin at 5:30 pm.

1st I want to say that Katie and her team are wonderful and they make you feel very welcome, and at…read moreease, no matter what your size and strength abilities. I joined for a month with a friend. I had been a member at PF but found it quit boring! Ambition has went above and beyond in results, classes, and making you realize that you can do it! My 1st class was Upper Hirt. 4 stations...teams together supporting each other. The break down is each station has 2 special movements and or weights geared for that area of muscle and body strength. The team is in groups and each switches off to do those particular tasks. The class last for 45 minutes and let me tell you...YOU WILL WORK YOUR ASS OFF AND YOU WILL FEEL IT THEN AND THE NEXT DAYS TO COME! They also have Lower Hirt. Full Body...Etc. I HIGHLY RECOMMEND Ambition Fitness! I am 53 and trying to tone and build muscle with cardio. This is WOMEN ONLY and a fun women bonding experience. You will love it and be proud of your success. Please mention my name if and when you call. Katie will Be eager to help answer any and all of your questions.

This is one of my most favorite places!!…read more I've been a member at Edge Body for years now. It all started at their old Hikes Point location with a 6 week Groupon and I was hooked. The current location is awesome... so spacious with so much equipment. Everyone is friendly and the staff is always so helpful, encouraging, knowledgeable, and will challenge you if need be. I've made several friends there as well, where we will hold each other accountable which also motivates you to keep going. Each day is a different designed workout for specific areas of the body with music playing through their systems. It's nice to not have to think about what you need to do at the gym that day or design your own workout or even try to push yourself. It's all there for you! They even have heart monitors you can check out/wear to track your heart rate and calories. The workouts: Sunday is core, Monday is total body, Tuesday is lower body, Wednesday is core & cardio, Thursday is upper body, Friday is a challenge day that will work your whole body, and Saturday offers an Advanced Camp, Yoga, and a free (with the donation of a canned good) :45 total body workout for anyone (that means non-members too). That free workout is called Get Fit Give Back. All the canned goods are then donated to Dare to Care. I love that they give back. The work outs are in :30 increments which helps members to stagger their start times. However, if you put two :30 workouts back to back, the hour will be all different... and then it will start over. The trainers will also help you meal plan, offer nutrition classes, track your progress, etc... whatever it will take to help you succeed.

As of right now they get a 1 star because it seems they don't have time to reach back out to…read moreinquiries about their gym! You would think that they would a least try to make contact with prospective clients!! I have reached out at least 3 times and still haven't gotten a response! Not looking very good on their end!!

Tried calling several times with no response. I need to make my review over 85 characters. When you…read morewant to try out a gym people need to answer.

A really great option for Humana employees that work at the Waterside or Clocktower buildings is…read morethe Humana gym. Your membership is very affordable, and you get access to a gym that has everything you need. Treadmills, rowing machine, cross trainers, weight machines, Smith machines, free weights, cables, spin class, yoga class, workout studio... it's all here. And it's recently remodeled. So it's still nice. The locker room is also pretty sound. Nice and new. Also has good showers with decent pressure. The one drawback is that it is a little small. It's not really ever been an issue for me, as there aren't too many people that frequent the gym after work when I like to go. So I seldom have to wait for anything. If you're a Humana associate, and you're not utilizing the Humana gym, then you're letting a good opportunity pass you by.

I would spend all day here if I could, but my body can only exercise for so long lol. The staff…read moremember at the front desk was so nice and helpful, and you can tell that he gets to know each of the members, as he was walking around talking to them throughout the afternoon. The equipment is nice, new, and in great condition. However, so pieces didn't have instructions on them, and beginners may get overwhelmed. I didn't even know what some of the pieces of equipment were. I liked that there wasn't a heavy focus on cardio equipment. In some gyms, they take up soooo much space, but they only had what was necessary here. The energy was also amazing. Music blasting, big ass fans, and a garage door open. Especially in these times, airflow is important. I can't wait to visit again soon.

Traveling for work and was so excited to try out this gym! VERY clean, quiet, good equipment…read more People here seem focused on their own goals which I loved.

Love going to work out. I always feel better when I leave. The workout is fast and yet progressive…read more Ty is a great coach!!

I can't say enough about how fabulous Exercise Coach is. As an over 60 gal, it is so important that…read more I carefully geat strength training. And, after my 60th session over six months, I can see a real difference. Now, I can stay strong as I move into the rest of my life with confidenc, balance and stability.

I've been a member at HOTWORX for a little over a year now. I joined when they first opened and…read moreoffered a family & friend's membership. I love that the facility is open 24 hours a day, 7 days a week, and that the classes are offered via video all day long. No matter what the time, you can find a workout that fits your schedule. I also like the diversity of the workouts. They offered infrared sauna workouts that range from yoga, stretching, core to rowing and cycling. The workouts are challenging and just the right amount of time. Check it out! The first workout is free.

Just started working out post covid. Clean and spacious…read more Staffed during the day, and open 24/7. Love the concept of the infra-red hot susna work out. You feel amazing after a 15 min HIT session. They also have free weights, with kettle bells and equipment. Lots of available slots to get your work out in. Worth checking out.

High intensity - yup! In fact I'm pretty sure they wrote the definition! Motivating - yup! Very…read moreenjoyable group fitness with high intensity interval training, and high intensity instructors that seem to really care that you push yourself, even if it is just a little bit! My instructor had a shirt on that said "But did you DIE?" LOL! Several of the students said yes but they were speaking so obviously, they didn't, hehehe! Too bad this is across the bridge and far away or I'd visit more often. Really enjoyed the class. I believe I paid $15 for the drop in "Hype" class that I took. That's a little much for me with the size of the class. (so many people it was hard to see the instructor at times so you had to jockey a bit but they did a good job explaining. ) Definitely a thumbs up!

Best thing that has happened to me! Jen is truly an inspiration to me! She is so helpful and…read moregenuinely cares about all her clients! There are so many great fun fitness options here and so many supportive people!!!! I recommend this studio to everyone!!!