I absolutely love O2 Fitness, and a huge reason why is the childcare. As a parent, it's not always…read moreeasy to leave your kids so you can take time for yourself, but Skyla makes it so much easier. My children are always excited to see her, and it's obvious she truly cares about them. She treats them like family, and they absolutely adore her. Knowing my kids are happy, safe, and genuinely cared for gives me the peace of mind to actually enjoy my workout. That's something you can't put a price on. Skyla is incredible at what she does, and she's honestly one of the biggest reasons I keep coming back to O2. The gym is lucky to have someone like her, and I would recommend O2 Fitness to any parent looking for a place where both they and their children feel welcomed and cared for.

I'm a 68-year-old woman, and working with O2's PRSNL Stephanie has truly been life-changing. She…read morehas a deep knowledge of exercise science, nutrition, and anatomy, and she uses that expertise to create a customized plan that fits my personal goals, fitness level, and past injuries. What I appreciate most is how attentive she is to my physical limitations. She adjusts my workouts whenever needed and always makes sure I'm exercising safely and effectively. Stephanie explains every concept, technique, and movement clearly, which gives me confidence and helps me understand exactly what I'm doing and why. She motivates and inspires me at every session. She knows how to push me just the right amount--never too much, but always enough to help me grow stronger. And she genuinely celebrates my progress with me, which means so much. I highly recommend Stephanie to anyone looking for a knowledgeable, supportive, and truly exceptional fitness trainer.

Been going here for four years. Great gym, and made even better recently with a new owner and new…read morestaff. I signed up for some personal training sessions recently and noticed a difference already after one month. Good gym, staff and great other customers.

Thank You Staff & trainers for keeping and maintaining our work out equipment & accessories,…read morebathrooms and general facilities in great shape. Anytime Fitness making a difference!

Love it here! Super motivating and encouraging trainers! I had to find a new gym a while back and I…read moretried several, but found this one calling me! Thanks Lindsay! You're the one that grabbed my attention!

It's not without a lot of caveats that "grannieyelpie" here is going to guide you through this…read morereview. Because its not all white or black - lot of grey. As you know granne is a Zumba gold fitness intructor with over 10 years of shaking bomboms in Metrowest, MA. Its the Zumba fitness mentality - A BODY IN MOTION STAYS IN MOTION (and you haven't lived until you see an 80+ twerking or rocking perfect squats!). Yea. Grannie is also a lifetime lifter, overweight (have you read my reviews on how much I EAT?! duh), active, and in the professional great company of some of the most recognized international ergonomists, biomechanists, exercise physiologists, academics and inventors. It's what grannie does when she's not stuffing her face somewhere... But I digress. I am a HUGE fan of MOST of the F45 philosphy - functional moving has helped my broken body in ways that I say are short of the best mental and physical therapy I have done through my recovery, but the F45 formula exists for the demographic it serves - the need to be "Kardashian or barbie-like 22-42 year olds with money to spend on looking good, "because heaven forbid I dont", with a very approachable system that is less destructive than cross-fit training. THIS F45 thinks its a cross-fit dig. Now the goodies on Heritage Corner: This facility is clean to a fault! Cleanliness is close to godliness in my book. Very spacious, illuminated, well thought through. The staff... that I experienced during my out of town (and out of body and out of my mind for staying) with trainers that KNOW the F45 model and sell it well. Their locals/regulars are fit and fabulous, music is on point, and dancing allowed. A+ then goes to hell in a handbasket down to a C- (hey at least its not a failing grade. C's get degrees and leaves room for humility... I mean, growth, which I am SURE they will have!). I'm accountable: I have an attitude - I have been broken so many times I am beyond mindful of how I train for myself (with great coaches that have worked with my ergonomics and kinesiology for 2+ years and still going, yielding improvements in strength, muscle mass, balance and pain management - SHOUT OUT TO F45 HUDSON). F45 IS NOT CROSS FIT. BUT THIS F45 things its a cross fit center... I may have violated their precious rule of F45 etiquette reaching (SAFELY AND NOT AT THE EXPENSE OF OTHERS) equipment that I KNEW I could use to MODIFY to my body... but the gorgeous and insanely stuck up manager (queue real housewies) slapped my snout (cute southern-charm style "bless her heart) - maybe deserved, but she was so focused on HER workout, she didn't bother to assess MY needs as a visitor. After that I was afraid to ask. I had left a bar near where I was going to use it (I got permission from Lindsay), but Mr Milennial "D" put it away before I got there (WT..?). SO forget it. "Get in line girl", YESSIR! (I'm old enough to be his mom!). The stuck-up staff reflects leadership - no surprises there. Sorry "D", but I work with engineers from MIT that are seriously MORE HUMBLE and approachable. Their chip isn't even close to your tone deafness. D is a professional, knows his F45 stuff (ANYONE CAN BE TRAIN ON HOW TO TEACH THE WORKOUT) until he has to deal with someone who doesn't adore on him. During the brief "drive through" interview I told them my comorbidities, only to be started at: 1) on the most challenging 2 minute shoulder drill 2) SHOULDER - IF they had LISTENED, they would have not started me on upper back, shoulder and neck. BAD COACHING! Then as I was gazing PAINFULLY trying to decide to I stay or do I leave, he YELLED OUT like I'm a child (I'm old and not wearing hearing aids yet), where I needed to go. Sorry, but my pain was a warning I didn't heed, and it was drowning out your smugness. MY FAULT that I didn't walk out. I wanted to finish my workout and get my $15 visitor drop in fee worth. BTW, they can give a one day pass. Particularly when my F45 coach/manager had contacted them ahead of time... So ask. If you are 22-42, no injuries and weight to lose, a local resident and not a brat like me AND you don't mind coaches that are in love with themselves and their adoring fans, DONT shy away because my experience was bitter sweet. Get your buns in and get ready to build muscle, endurance and have (MAYBE) a great time while you are at it. ITS NOT CROSSFIT. It should be SAFE, tailoredly intense and delivers. Or try another one (Raleigh?). F45 WORKS. Slowly and overtime you will get results, the results you set yourself up for, and YOU DONT HAVE TO DRINK THEIR KOOL-AID. You can make it work for you! Unfortunately, if this had been my first experience, it would have been my last. I'm an oddball and we just didn't have chemistry (doesn't excuse their "tone deafness"...) Time for me to get off my buns now and go for a walk. I see a poke bowl in my future after the delicious bagel I just scarfed down... more on that here on Yelp! Eating my way through Wake Forest!

I joined OTF Wake Forest prior to their opening and had some anxiety about whether it would be too…read morehard of a workout for me. I was worried it was going to be like a Crossfit type workout with extreme exercises that would be too much for me. Not the case at all. Sure the first workout was really tough as I hadn't done much more than walking in a long time, but I kept going back and each time it got easier and then I started pushing myself. I'm 52 years old and suffer from migraines. I know what can trigger my migraines and I have learned to listen to my body when it comes to those triggers. I also talk to the coaches about my issues. The coaches at OTF are great and want you to tell them about any orthopedic issues that you may have. I have the Elite membership (8 sessions per month) and workout 2x a week at OTF. If I want to add more I can do so by purchasing individual workouts. I do not have to upgrade to unlimited. My favorite things about OTF: * The class is led by a coach. * Every class is different * I've made so many great new friends * OTFWF is like a family * Class sign up/scheduling is simple using the OTF app * I can see exactly how hard I'm working and how many Calories I burn during each workout. * I can use the OT Beat app for workouts outside of OTF to push myself as hard as I would at the gym and also track my heart rate and calorie burn. I would highly recommend trying OTF to see if it's right for you. Trial workout is free. No strings attached. I've had a few friends try it. The one who literally almost passed out (she didn't eat prior to workout) signed up and is now a beast! She loves it.

I just completed my 51class at orangetheory in Wake Forest. I love everything about the studio…read moreand members. Everyone is so friendly and happy to be in each others space. I am a women of a certain age and I feel right at home with members that are half my age. Great music, fantastic challenges , knowledgeable coaches. A great place to challenge yourself! Amazing! Azuca

Synopsis - Of all the gyms I have ever belonged to, this is my favorite and the people that operate…read moreand are a part of the gym are truly the best. Red Dog is a mixture of traditional gym equipment with specializations in both powerlifting and crossfit. The gym also runs group classes daily to cater to those interested in a more group-focused style of training. When people say there's a little something for everyone here, they truly mean it. The powerlifting equipment is all top of the line, in great shape, and will check every box you are looking for if in the market for a PL gym. I've been training and competing out of Red Dog for the last two years and it has been a godsend for my progress in the sport. For those interested in Crossfit, the gym is also specialized in that with all of the equipment and materials you need to push that sport as well. Where the gym is developing the best is in its ability to cater to those looking to lift, train, or get in shape, but not compete in a sport itself. Courtney and Aaron are always looking for things to add to the gym to enhance the experience and in November of 2025 there will be a large number of new machines and pieces of equipment coming into the gym. Couple that with 24/7 access, a well-below typical price for a specialized gym such as this one, and a great group of people who train here and you have the best gym north of the Triangle hands down. There are a number of people who use Red Dog living in Raleigh who drive past countless gyms simply to train here, it speaks for itself. 5 Powerful Stars out of 5!

Knowledgeable coaches, well kept equipment, and engaging group classes…read more Atmosphere lends itself to those that take their training seriously. Last year I mentioned my goal of gaining 10lbs and with the coaches expertise and accountability, they were able to help me exceed my goal to 30lbs. They've helped me push past what I previously thought would be impossible.

We decided to give the afterschool classes at Heritage Jiu Jitsu a try, and we've absolutely…read moreenjoyed it. Coach Jamie has a childhood education degree and has been teaching kids for decades. We think this brings in a firm and supportive atmosphere in comparison to other martial arts gyms we've visited but were afraid to really commit. We would recommend Heritage to anyone.

Highly recommend Heritage Jiu Jitsu with Coach Jeremy and his assistant coach Jamie! I have 2 sons…read morewho attend their classes and have gained so much more than just learning the practice of Jiu Jitsu! They have learned about discipline, teamwork, sportsmanship, courage, patience, and friendship. Coach Jeremy is knowledgeable in working in with kids of all different ages, levels, and personalities. Having a child with special needs can be challenging to find the right person to work with them, but Coach Jeremy is absolutely amazing with him! I highly recommend his class for anyone looking to have their child in something more than just a "sport"!

This studio has changed a lot since changing hands. Not clean at all. With that I mean you can…read morevisibly see that it's dirty. The instructors aren't as caring and the you no longer get an ice cold lavender towel at the end.

Yes this place is hot and yes the work out is hard. That is why I go. I am a full time working…read moremom and these 45 minute workouts kick my butt. Have been with the studio for almost two years and I love how hard the instructors push me to my limits during my workouts. If you want to work hard and get in shape then come here. The owners are amazingly friendly and will help you obtain your work out goals. They love the studio and they love helping people reach they potentials. Try the differently classes...there is a pretty big difference between them. Don't give up if the first class you go to does not fit what you are looking for.

Healthtrax is an excellent gym with varied classes, a sauna, steam room, whirlpool, new fitness…read moreequipment and water massage chairs. The staff are what makes this gym different. The instructors include modifications for higher or lower intensity and are helpful with personal questions. I always feel like I have had a workout that not only was excellent for aerobics, muscle strength and or stretching but maintains and improves mobility for daily activities that I never think about. Love the social aspect too!

At first glance, I thought Healthtrax would be a good place for me so, as a senior, I joined…read more Overall, the gym facility is nice. However, my experience was with personal training. I was assigned to a trainer and I was very clear of my limitations due to a knee replacement. The personal training and its exercises, exacerbated my condition and I begin go experience lots of knee pain. My physician indicated I should pause the training. I spoke with the trainer, and emailed Linda, the facility manager requesting, either another trainer more suited to my needs, or a refund. The trainer got back to me and said there was nothing they could do. When I canceled my membership, Linda, eventually got back to me months later, said she would look into and call my back. Again, I heard nothing from her. Instead, she delegated to someone else who did not resolve my issue. It was more important for them to hold onto a mere $53, rather than try a retain a customer. Customer service is just as important and the product so I would not recommend this gym or its personal training.

Unwined has an inviting lounge space and wine cabinet worth stopping in to browse. I did that on my…read morefirst visit and took home a French red blend. This review marks my second visit. I'm here to buy a bottle to pair with my holiday meal plans. I want to thank Diana for taking time to chat with me and help me choose a bottle. She remembers me from my first visit. I didn't have a chance to check out the rooftop space, but that's for my third visit! I also bought a glass of white wine for a reasonable price and enjoyed it in the lounge space. You get a small discount on your purchase if you pay with cash. I recommend doing so when buying multiple bottles as the card fee does add up. Unwined has a special spot in my heart. I look forward to returning next time I'm in Wake Forest.

Absolutely gorgeous setting on White Street in downtown Wake Forest! Perfect spot for a birthday…read moremeet up with friends! Beautiful rooftop view! Plenty of drinks options to suit everyone and restaurants and food trucks nearby for dinner "carry in"! There was also a yoga class happening, which I need to check out!!