Love this place. Hubby and I joined at the end of last August. We are Gen X age and looking to…read morebuild some up lost muscle and lose some weight. The gym is beautiful and very clean. All staff from the front desk, trainers, and cleaning crew are friendly and helpful. I took advantage of the free training session with Gigi Walls. Together we worked on a sustainable plan. I was never badgered to buy any supplements or further training. However, I enjoyed our session and booked some more. I'm down 22lbs and feel fantastic. I weight train and take the Alpha class(Vic is great). Gigi is encouraging and really listened to my concerns and goals. My husband does training with Manuel and has seen similar improvements. The pools and locker rooms are very clean. Dry sauna, chill pool, and hot tubs are available at this location. So sorry we waited so long to join.

Great place, with great amenities. Really like the atmosphere, the people, and the equipment. It's…read morealways very clean and both the staff and Jim members are very courteous

I really enjoy the experience of a private workout session that is customized to me. Kaitlyn and…read moreMaddie are great! I have seen progress after months of attending.

I would highly recommend nexgen fitness to literally anybody. I have been going for around 2…read moremonths and I have only had positive experiences. The staff is amazing, knowledgable, and so encouraging. I love that every work out is tailored to you and your goals. They always answer all the questions that you have and educate you while your doing your work out. I have seen a huge difference since I have started. I have way more energy, no joint pain, and have seen such an improvement in my mental health. I would truly recommend this place to anyone wanting to try personal training.

OTF locations never disappoint and OTF Flower Mound was no exception. The booking and check-in…read moreprocess was seamless. The front desk staff were welcoming and friendly. Icing on the cake was getting to take OG Coach Dana's class after a few years. She is awesome! The studio is spacious and loved the overall layout. The facility is well cared for and maintained spotlessly. Conveniently located with plenty of parking.

I have been a member of Orangetheory for a decade. In that time I have frequented many studios…read moreacross the US. That should speak volumes to the extraordinary workout that it is. You never regret showing up! Being new to the area I transferred my membership with no hassle to the FloMo studio. I was instantly able to pick up from where I left off. The team at the studio have made me feel incredibly welcome and have made my move to Texas that much easier. I enjoy all of the coaches, each bringing something different to each class. They are thoughtful people and really want you to get the most out of your workout. Thank you coach Sarah, Dana, Julianna, Ashley, Amy, Meghan, and Denise. Jaydan, Betti, Breea, and Annabelle, I appreciate your welcoming smiles each day I walk through those studio doors. Until I see you again under the orange lights.

I have tried two classes from here and loved them! The instructors are very kind and patient as I…read moream new to the studio. The studio is very cleanly and at an easy location.

So, I have gotten into the habit lately of hitting up a yoga class of some sort in the evenings…read moreafter a long day at work, and before teaching my class in the early mornings. Thankfully, ClassPass has made this so much easier to switch it UP! As a part time fitness instructor with a very strong routine, I constantly find myself craving variety. This place has been on my hit list for a while and I was so happy to be able to finally go last night! And boy, am I glad I did. I tried the hot vinyasa class with Lesa and it was 60 minutes of hot and sweaty bliss. The room was packed and the VYBE was jumping! I was warmly greeted and even though I arrived a few minutes before class Lesa greeted me happily and showed me the ropes. They have towels and water/beverages for purchase. BYO yoga mat but they have those as well. The salt lamps in the studio were a beautiful touch and so were the essential oils. I parked my mat pretty close to the diffuser so I was LOVING the aromatherapy while I got my yoga on. Lesa's class was a booty kicker but she also broke it down and provided modifiers for those of us who aren't so limber but aspire to be (raises hand). Blame my tight endurance athlete hamstrings. At the end of the 60 minutes they provide you with essential oil infused cold towels. The Lakeside area is the perfect location, surrounded by luxury living as well as an abundance of retail shops. The community seems very tight knit here as well. Thankful I was able to come here and cannot wait to use my ClassPass to return for another hot class soon and very soon!!

I love this gym! It has all updated equipment, and the amenities are top-notch. The manager, Sean,…read moreis always there to help and greets everyone with a nice smile every day. I truly appreciate his presence--it makes working out even better.

I'm genuinely surprised this is tolerated. Allowing anyone…read moreunder 21 here after 8 PM reflects a serious lapse in judgment about what kind of environment this gym claims to be. The result is predictable: noise, theatrics, phones everywhere, tik tok dances, twerking in front of mirrors, zero etiquette, and conversations that sound like they belong in a locker room detention, not a training facility. When teenage boys feel comfortable loudly telling other grown men they "smell like ball cheese," or huddling up in groups of six around one BP playing clash of clans for 45 minutes and don't even have the decency to re-rack the weights or maybe it's the fact they have the audacity to treat the crossfit equipment as if they're at a McDonalds playground. the issue isn't just immaturity, it's the absence of standards. A serious gym doesn't create space for that behavior, let alone normalize it. Fix it. If this is the direction you're comfortable with, then by all means continue down this path but I for one am absolutely FED up with it. Time and time and time again I've given chance after chance after chance but coming from someone that signed the day this gym opened I'll make my decision accordingly.

This is a great community of people-the other rowers, the admins, owners and the coaches are all…read morewarm, helpful and enthusiastic. The music and the pacing is varied, and the interaction and milestone celebrations during class are encouraging. I've had trouble being consistent with exercise but now I want to go to class and look forward to challenging myself to higher goals.

I was prepared to not like the 2024 remake with Jake Gyllenhaal, after all the Original Version…read morewith Patrick Swayze is one of those guilty pleasures that always seems to be playing on one of the channels somewhere on the weekends.... Oh Hang on - I should be talking about ROW House..... I have been a Row House Member for over 2 years, so you can probably figure out I enjoy the routine - and they provide a good variety of programs! I really like that the stats show how you improve over time and the entire system gives you accountability But the biggest thing about Flower Mound Studio is both the Coaches and the Members. All of the Coaches do a great job to push and encourage you, making themselves available if you have questions or concerns. From a member perspective It is VERY much a non-intimidating environment and you will feel comfortable attending and participating as much or as little as you like. Weekend sessions do get busy, but I have had a 100% success rate in clearing any waitlist and joining a session. All I can say is come give it a try - and there isn't any bouncers at ROW House

I recently joined hotworx early this year and I absolutely love it! They have many different…read moreworkout classes. The service is great during working hours and the gym is always clean.

Emma did a great job during my new member orientation. She was friendly and able to answer all my…read morequestions. The facility is clean and organized too!

I have been working out 6-7 days a week including cardio and weight training for years but due to…read moremy frequent travel for my job, personal preferences in food as well as convenience I let myself down due to often poor or at least not ideal food choices and thus could never reach my ideal body composition. It was time for me to reset the clock and do things different. But I knew I needed help and Rachel got recommended to me and I met with her and felt comfortable that she would be the right person to help me on my journey. I worked with her on a 3 month program that was initially geared to make better food choices while on the road and get more knowledgeable on nutrition while she would hold me accountable. Due to Covid19 things changed and other challenges e.g. lack of physical activity came up. Nevertheless, the knowledge and tools as well as the continuous consulting Rachel provided guided me through this phase with weekly weight loss goals and sometimes a pep-talk if needed. Just by changing my macro nutrition content and the caloric intake I was able to shed over 25 lbs. in 3 month with basically no loss of muscle. Working with Rachel was great, she is very knowledgeable and attentive to clients' needs but what distinguishes her from many others coaches out there is that I felt she really cares about you as a human being and understands that even failure can be a success if the right conclusions are drawn from it. She was always patient and encouraging but at the same time was clear on the goal expectation. I can definitely recommend her. Doing this 3 month nutrition coaching was definitely one of the best choices I made.

From the owner: Personal Fitness Training. Strength training. Weight loss. Muscle Gain. Athletic conditioning…read more Nutrition and diet counseling.