I've been a client of Lisa's since 2015. On top of the fact she is just plain awesome, she'll cater…read moreto your needs, goals and physical abilities. I highly recommend her for you Fitness needs.

From the owner: My passion is teaching people how resistance training combined with cardiovascular fitness and…read moreproper nutrition creates a strong, lean, healthy body. Invest in your health today with my results-driven training. Message or call now for your free consultation.

All I can say is check your credit card statements. Manager needs major customer service lessons…read more Likes to yell at patrons. Cancelled my membership and went to a competitor in town. Too many good options in town for anyone to put up with a manager like that.

Neat gym but they will try to syphon money out of you like they are on life support. Came off as…read moredesperate. Almost made me feel bad for them. When I told them I had already used up my budget and didnt want to spend 600$ for training sessions, guy in the hat goes "So how much CAN you spend" Go work at a car dealership buddy. I just want to come and work out not get a sales pitch thrown at me.

I absolutely love this gym! I have access to a gym in my neighborhood, but didn't like the…read moreweirdo/creepy guys that would linger and stare during workouts. So I decided to give shapes a try! An all women gym? What a great concept! I love that it feels so welcoming and that the women here are always building each other up. I've had so many compliments from strangers while going to this gym, and it makes me want to pay it forward and make someone else feel good. The staff is fantastic about making sure everything is so neat and clean. The kids club is fantastic, and my kids love to go. They literally beg me to take them and sometimes cry when it's time to go home. My trainer, Karen, is fantastic. It's the best experience I've ever had with a trainer in my life, and I've had many. She's so sweet and knowledgable, and she cares so much about our sessions as well as the class she teaches on Thursdays! (Which is fantastic too, by the way) I've been training with her for 5 months and it has totally changed my life. I've also met with Erica about nutrition, and she has helped me so much with getting to where I needed to be in my diet. Any time I've had a question about things since my session, she has been so helpful and kind. Don't believe the reviews about the gym being cliquish or that you're unwelcome if you don't have a certain body type. It couldn't be further from the truth, because absolutely everyone has been extremely kind and welcoming. Do the 1 week free trial and judge for yourself, because this place truly speaks for itself.

I absolutely love Shapes Fitness For Women for a multitude of reasons! The classes are so great no…read morematter where you're at in your fitness journey. The instructors genuinely care about your goals and health. The machines are always kept clean, and there's a ton of equipment to use! I feel safe in the space and I can't wait to continue attending! This is definitely a place to start your fitness journey!

LA Fitness is no Lifetime Fitness but their membership also cost a fraction of Lifetime's. I've…read morebeen to a number of LA Fitness location, this one is consistently clean both in the workout area and the restrooms. Their staff is friendly and helpful. They have a good number of exercise machines and lot's of barbells and similar. Of the LA Fitness locations I've been to I would say they have the best combination of exercise equipment. The treadmills are good unlike some locations like the Denton location. The number of treadmills that don't work are very low at this location. One thing that drives me crazy but I think it's LA Fitness policy is that you don't get access to kettlebell's unless you are working out with a trainer. If there are no trainers active then they are locked down. Other than that, I like this gym.

Great gym, Mia. the manager was extremely helpful in getting me set up for a multi day pass. Great…read moreequipment, great layout, great people.

OTF locations never disappoint and OTF Flower Mound was no exception. The booking and check-in…read moreprocess was seamless. The front desk staff were welcoming and friendly. Icing on the cake was getting to take OG Coach Dana's class after a few years. She is awesome! The studio is spacious and loved the overall layout. The facility is well cared for and maintained spotlessly. Conveniently located with plenty of parking.

I have been a member of Orangetheory for a decade. In that time I have frequented many studios…read moreacross the US. That should speak volumes to the extraordinary workout that it is. You never regret showing up! Being new to the area I transferred my membership with no hassle to the FloMo studio. I was instantly able to pick up from where I left off. The team at the studio have made me feel incredibly welcome and have made my move to Texas that much easier. I enjoy all of the coaches, each bringing something different to each class. They are thoughtful people and really want you to get the most out of your workout. Thank you coach Sarah, Dana, Julianna, Ashley, Amy, Meghan, and Denise. Jaydan, Betti, Breea, and Annabelle, I appreciate your welcoming smiles each day I walk through those studio doors. Until I see you again under the orange lights.

Love Rumble Flower Mound! The couches and front desk team are super friendly and encouraging…read more Bryanna's always such a welcoming face to see when I get there and she's so bubbly and peppy. They all take the time to learn names and greet you. The overall space is clean and never too crowded. My favorite workout hands down!

Cool work-outs and member exclusive events! Amazing and friendly trainers! Would highly recommend!read more

F45 Lantana is the best gym I have ever belonged to. Since joining, I have lost weight and become…read moreso much stronger. The owners are awesome, the trainers are encouraging, knowledgeable, and motivating, and the community environment makes working out fun and rewarding. I really cannot say enough good things about F45 Lantana -it has truly changed my mindset about exercise and being healthy.

I started going to F45 about 6 months now after my wife check it out and really enjoyed herself…read more Since then I have lost over 20 pounds while packing on visible muscle definition simply by going 3-4 times a week. The trainers, owners and all staff really are super nice and helpful and truly have your best interests at heart. We have come to look forward to the quick 45 minute routines and love how much they mix it up and push you. Give the free week trial a go and I bet you will be surprised!

I had both my hips replaced in August and after the in home therapy I chose S2S Performance for the…read moreout patient follow on therapy I needed. Everything about S2S was outstanding from the scheduling/therapy/equipment/helpers etc. Both Meredith and Elise are incredible in both knowledge and skill. I had a lot of questions throughout the 6 weeks of therapy and they both answered all my questions. While getting my therapy there I could not help but notice the Pilates classes going on and the professional instructors leading those classes. I finished my therapy in November and think they S2S have moved to a different location on FM 407 to add needed space. There's a reason they have won best in Denton County for numerous years. I have had other experiences with therapy in the Flower Mound area, and while they were not bad, they were nothing close to the great experience I had at S2S. They also handled all the insurance issues. Thanks S2S. Dave Slack Double Oak, TX.

In 2021, I underwent shoulder surgery on both shoulders--one in February and the second in July. I…read moreintentionally scheduled both surgeries within the same calendar year so my insurance deductible and annual out-of-pocket maximum would be met once. I explained my strategy to S2S at the 1st therapy appointment. They said this will not be an issue, and they dealt with similar situations all the time. Everything proceeded without issue until about October 2021. When I checked in for my appointment, I was told I owed a copay, despite my out-of-pocket maximum having already been satisfied. I immediately raised the concern, questioned why I owed this charge, but paid it anyway. I explained my strategy to S2S again, and said that I will not pay any out of pocket expense during 2021, and that we should cancel any future appointments until this was resolved. I was told it must be an error on BCBS's end, and they would get it taken care of, and that I needed the therapy, so please continue my scheduled appointments. They told me at my next appointment that BCBS said I had exceeded my maximum allowed sessions for the year, but not to worry. They would get another prescription from my Surgeon for additional therapy, and I would not be charged anything. I suggested cancelling that appointment until they received the prescription, and BCBS had approved it. They assured me that I would not be charged anything, and they were 100% confident they would handle it. Based on these clear and repeated assurances, I continued treatment in good faith. At no point during my visits was I informed of an outstanding balance, provided documentation of charges, or told payment would be required. After a few more visits, when checking in, I asked for an update. I was told that I had a balance, and that they had been adding charges every time I came. I was very upset, reminded them of our many conversations about this, & cancelled that appointment, and any future appointments. They kept pressuring me to continue my therapy. I told them that if & when they get these charges removed and provided me with written assurance that I owed nothing, then I would return. I never heard anything from S2S until several months later. I was contacted by their accounting department and informed that I had a balance of nearly $700. I again explained the prior assurances made by management. I was told the matter would be reviewed and that I would be contacted if there was an issue. I never heard anything else from S2S, until more than a year of no communication. It was their accounting department asking if I contact BCBS and appeal their case and try to get BCBS to agree to pay the balance. I agreed to help, and spent almost 4 hours working directly with my insurance provider trying to appeal the charges, but was unsuccessful. I promptly relayed this information to S2S. They thanked me for trying and hung up. I assumed that was the end of it. Nearly four years after treatment, I was contacted by Meredith Tittle (the owner) offering me a payment plan, despite the prior assurances that these charges would never be my responsibility. I informed Meredith (in detail) about every conversation I had with her people. Soon thereafter, the account was sent to collections and reported to the credit bureaus, but the new amount is over $1,000. This dispute is not about ability to pay--it is about reliance on repeated representations made by staff who stated they had authority and assured me I would not be charged. Those assurances were the sole reason I continued treatment. My advice to others is simple: do not rely on verbal assurances from S2S regarding billing or insurance coverage--get everything in writing.

I really enjoy the experience of a private workout session that is customized to me. Kaitlyn and…read moreMaddie are great! I have seen progress after months of attending.

I would highly recommend nexgen fitness to literally anybody. I have been going for around 2…read moremonths and I have only had positive experiences. The staff is amazing, knowledgable, and so encouraging. I love that every work out is tailored to you and your goals. They always answer all the questions that you have and educate you while your doing your work out. I have seen a huge difference since I have started. I have way more energy, no joint pain, and have seen such an improvement in my mental health. I would truly recommend this place to anyone wanting to try personal training.

One of the best personal training studios in Flower Mound. Probably the most affordable too…read more Owner/staff extremely knowledgeable. They truly care about their clients! I've been there about 4 years. They have a lot of long term clients. Scott always works around my ever changing schedule.

I was a member for several months, which means I can only use the gym during a paid workout with a…read morepersonal trainer. No issues with the sessions or trainer. I ended up having a medical issue that required me to be gone for several months. With my ability to return still unknown. I had to prepay for sessions, about $700 at a pop. Which was OK. My issue was when I didn't know when I could return I asked for a refund of my balance. This began my issue. They have a policy of not issuing refunds but will hold the credit on their account and I can come in any time and use them. There are busy enough paying back the $ wouldn't be a issue. There are enough gyms in the area, when I can go to a gym it won't be this one. I don't hang out at places that don't align with my ethics.