I've been a member at another F45 location for about a year and recently joined this one about a…read moremonth ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you're starting your fitness journey or if you're looking for a new gym! There's never a "bad workout" here!

What a great workout this morning! I was visiting from California and needed a killer workout to…read moreburn thru the frozen margs and bbq. WILL and ALEXIS were super awesome and kept me motivated thru the 45 minute workout. The gym was clean and organized! They had many sanitizer spray bottles to use and they kept everything clean. Thanks Alexis and Will for a great morning workout -Sky :)

I work out at an F45 in Bethesda and have been home for the holidays this week so decided to get a…read moreweek pass to this location. Has been nothing short of outstanding. Very impressed with the connection the trainers have with all the clients. Definitely has helped me keep my momentum I established the last month or so in Bethesda. For anyone who lives here this location is highly highly recommended. Worth your time and money.

After growing up the ultimate couch potato, I never thought I'd turn into an adult that seeks out…read morenew and different fitness challenges. But since I am always trying to slim this down and tone that up, here I was intrigued by the F45 concept. The owners of this franchise, Sang and Melinda, are the nicest people you'll ever meet. Super friendly, approachable and non-judgemental. The kind of couple you'd like to grab drinks with after you sweat your @$$ off in one of their classes. They took the time to understand my fitness goals and previous injuries and incorporate that into their gentle but firm nudges during the group classes. Imagine a mix of Curves, OrangeTheory Fitness, and Crossfit and you've got F45. 45 minute workouts in a circuit format. Generally you do three 35-60 second reps with a 10 second break in between and then move onto the next exercise. The workouts focus on either strength or cardio, depending on the day of the week, and the moves are all totally different every time you go in. Pros: - The workouts are only 45 minutes and it goes by fairly quickly - The personal training touch from Sang and Melinda can't be beat- they're always coming around correcting your form, making sure you're doing the moves correctly and motivating you to push a little harder -They provide towels and water, which is unexpected from a boutique gym -The facility and equipment are super clean- Sang is always running around wiping down sweat throughout the class and then sanitizing every piece of equipment after class ends. -The location is conveniently located right off 121 so it's easy to get to from Frisco, Plano, Lewisville and The Colony -Free one week pass with NO pressure. You don't even have to provide credit card info until you decide to join. Sang and Mel really want you to get the full experience before you have to make a decision. Cons: -The membership is a bit pricey. For my husband and I to join would cost us twice what we pay to be members at LifeTime and we're already paying an embarrassing amount of money there. -I find that because the reps are short and you move from station to station so quickly, sometimes by the time I get the correct form, I'm only able to do 1-2 reps of a move before time is up. -There is no instructor led cool down which I feel is so important. Someone could easily faint if they walked out into the Texas heat after such an intense workout without a proper cool down. Overall, this is a really unique concept with great owners. It's not for everyone but it's definitely worth you stopping in and giving it a try for yourself!

I travel for work and this studio is close by the office. I have the unlimited membership back home…read moreand so the passport feature where I can work out at other F45 studios is sooo perfect. I really love how clean this studio is and the staff (Jerry) is very friendly and motivating. Karla, the head coach, is especially nice and knowledgeable. Will definitely continue to come here when I travel to the Plano/Frisco area. The studio is also right around the corner from Coffee U which I also recommend for that extra morning pick me up.

Some friends of mine out of state have been telling me to try F45 for a couple of years now but I…read morehated the idea of a workout class. I finally gave in and wanted to see what all of the hype was about. I get it! This class is amazing! Sounds weird but I love that there are no mirrors. Everyone is there to really get a good workout it. You can go at your own pace as strong o heavy as you'd like and the workouts are different every day so you don't get bored. The trainers have all been great and supportive. The class is full but not over crowded and follow trainees are all really friendly. 10/10 recommend.

Had a great first class and the coach was so fun and energetic! The vibe of the classes was fun and…read morethe people were welcoming. Signed up for a year with my husband!

Almost a year later and we're still going strong. Lovin the F45 fit Fam! I would definitely…read morerecommend this place to all of my friends and family.

The facility is great. The problem is that when there are problems with the scheduling app crashing…read moreor not working well, there's no guarantee of scheduling your class. The voice mail didnt pick up. So I drove over & no one is at the desk during "staffed hours." During staffed hours, I've also run into the rooms not heated . It would be nice if the staff checked which rooms are booked and would heat it up for you. Otherwise heating it up eats up a good 10+ mins of your session. It would be helpful to have an email to reach management/owner to send suggrstions for improvement.

I went in to cancel my membership that I already had "frozen." Because I came in on the 6th of the…read moremonth and not the 5th they made me pay a $99 cancellation fee in addition to unfreezing the account and paying the last month that I didn't access the gym instead of just letting me pay out the remaining two months. So, if I had just come in one day prior they would not have taken an extra $100 from me. The girl even said they have redone their contracts since I had signed to make things more clear. What a racket, and all of this considering that I was a member for 6 months used the gym a total of 2 times. They had no problem taking my money for all that time and at the end without extending any grace. Would not recommend at all.

As someone who came in with no prior boxing experience, I can honestly say l've really enjoyed…read morelearning under Coach Jose and training at this facility. He has a great way of bringing the best out of everyone in each session. The atmosphere and community here have boosted my confidence while helping me grow both physically and mentally. I'm proud to be part of JAB and highly recommend it to anyone interested in starting or trying out boxing. Coach Jose even offers a 2-day trial through his website for first-timers -- he's patient, knowledgeable, and truly committed to helping everyone improve.

I love this boxing gym! Great atmosphere, positive energy and vibes. There are so many great…read morecoaches! Highly recommend Jab Boxing Academy!