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    F45 Training - Flower Mound

    5.0 (1 review)
    Open 5:00 am - 8:00 pm

    Services - F45 Training - Flower Mound

    Group fitness

    Personal training

    Virtual fitness classes

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    3 years ago

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    F45 Training Hebron

    F45 Training Hebron

    5.0(10 reviews)
    9.0 mi

    I've been a member at another F45 location for about a year and recently joined this one about a…read moremonth ago. The studio is spacious and well-managed. It has 2 bathrooms, a shower, fans, and a drink fridge (for purchase). All the coaches are super welcoming and do their best to get to know you and your fitness level. In my opinion, F45 is the best gym to get the perfect balance of strength and cardio training. The days are divided into Monday/Wednesday - Cardio, Tuesday/Thursday/Sunday - Strength, and Friday/Saturday- Hybrid. There are rotating programs of workouts every few weeks and you will never do the same workout back to back. There are TV screens in front of the studio showing a clip of each workout and the timing. The coaches will also explain and demo the workouts at the beginning of every class. This place is truly amazing! I highly recommend checking it out whether you're starting your fitness journey or if you're looking for a new gym! There's never a "bad workout" here!

    What a great workout this morning! I was visiting from California and needed a killer workout to…read moreburn thru the frozen margs and bbq. WILL and ALEXIS were super awesome and kept me motivated thru the 45 minute workout. The gym was clean and organized! They had many sanitizer spray bottles to use and they kept everything clean. Thanks Alexis and Will for a great morning workout -Sky :)

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    F45 Training Hebron - Inside

    Inside

    F45 Training Hebron - Store front

    Store front

    F45 Training Hebron - I love the variety of workouts. They rotate every two weeks or so. This one is called Brixton and is my personal favorite.

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    I love the variety of workouts. They rotate every two weeks or so. This one is called Brixton and is my personal favorite.

    F45 Training - Flower Mound - healthtrainers - Updated May 2026

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