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    F45 Training

    4.4 (5 reviews)
    Open 5:15 am - 7:15 pm

    Services - F45 Training

    Group fitness

    Personal training

    Virtual fitness classes

    F45 Training Photos

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    6 years ago

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    6 years ago

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    6 years ago

    F45 Lantana - Been there since October 2019. Awesome concept, workouts not boring , trainers amazing . Have tried it . So - 1 week free!

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    6 years ago

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    Row House Fitness Flower Mound

    Row House Fitness Flower Mound

    4.4
    (19 reviews)
    2.9 mi

    This is a great community of people-the other rowers, the admins, owners and the coaches are all…read morewarm, helpful and enthusiastic. The music and the pacing is varied, and the interaction and milestone celebrations during class are encouraging. I've had trouble being consistent with exercise but now I want to go to class and look forward to challenging myself to higher goals.

    I was prepared to not like the 2024 remake with Jake Gyllenhaal, after all the Original Version…read morewith Patrick Swayze is one of those guilty pleasures that always seems to be playing on one of the channels somewhere on the weekends.... Oh Hang on - I should be talking about ROW House..... I have been a Row House Member for over 2 years, so you can probably figure out I enjoy the routine - and they provide a good variety of programs! I really like that the stats show how you improve over time and the entire system gives you accountability But the biggest thing about Flower Mound Studio is both the Coaches and the Members. All of the Coaches do a great job to push and encourage you, making themselves available if you have questions or concerns. From a member perspective It is VERY much a non-intimidating environment and you will feel comfortable attending and participating as much or as little as you like. Weekend sessions do get busy, but I have had a 100% success rate in clearing any waitlist and joining a session. All I can say is come give it a try - and there isn't any bouncers at ROW House

    Photos
    With Coach Kimmy who has inspired and challenged me to do better with every single class I attend.
    With Coach Kimmy who has inspired and challenged me to do better with every single class I attend.
    Half Marathon
    Half Marathon
    1 million meters

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    1 million meters

    F45 Training - healthtrainers - Updated June 2026

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