BODYROK gives a seriously solid workout -- every class leaves me sweaty, shaking, and feeling…read morestronger. The energy is high, the music keeps you moving, and the sequences are challenging without feeling impossible. It's definitely one of those places where you know you're going to get your money's worth. My only wish is that it was a bit more hands-on when it comes to correcting form. With reformer Pilates, small adjustments make a big difference, and a little more individualized feedback would make the experience even better (and safer). Overall still a great workout and a fun vibe -- just would love a touch more coaching attention!

I took Laura Kate's Obliques and Cheeks class, and it was fun! It was my first time trying reformer…read morePilates, so I couldn't follow along with some of the moves. Perhaps this class was not fully beginner friendly, but I still enjoyed it. The instructor explained that being overwhelmed with the unfamiliar terms is totally normal, and did a great job of walking me through the different parts of the mega reformer. I purchased grippy socks at the studio, and they had a great variety, with different colors, embroidery's, and sizes. I found street parking near the studio!

This is the biggest YMCA in Middle Tennessee, so you can walk in expecting it to be a madhouse at…read morepeak hours. It is open from 5AM to 9PM, with a great deal of its traffic coming in during early morning and during dinner time. If I get the chance to come during the day without everyone else being here, then that is the most ideal situation. I enjoy swimming while my husband does weights. It is a nice place to relax, but the swimming area can be a zoo when school is out during the hotter months. Between swim lessons and the outdoor pool open, it can be overwhelming. I just stick to the swim lanes and call it a day. I think overall the facility is clean and customer service are friendly. Parking can be a nightmare, but you can always find a space. You might have to walk, but it is what it is.

This used to be my go-to Y when I worked near the area. I had to enter around 5am, and even then it…read morewas packed for good reason. The facilities are clean, people are driven, and you feel in good company working on your fitness. I enjoyed finding a rhythm with like-minded people, and the option for some coffee at the end after a ridiculously early workout session. The workers were always polite and even helped me with a few issues here and there faced by typical gym-goers: a lost locked, a door dinged in the parking lot, etc. Everyone was extremely understanding and thoughtful in the midst of my in-the-moment distress. The facilities here are extensive: a whole power rack and weight room on the base floor, a more cardio-focused room on the second, another "express gym" area on the second, and even an outdoor free and power rack area outside with punching bags on turf. I really love that they have pretty new, innovative machinery implementing relatively immersive AI or gamnified exercise. It's both exciting and fun, especially when you're not the biggest fan of redundant activity like me. I love seeing all people of different generations and backgrounds workout out here. It makes me feel like everyone belongs.

Love this studio so much! The coaches are so supportive and uplifting. Everyone feels like family…read moreit's a great community to be apart of ! Highly reccommend

OTF Green Hills is the best, coaching and studio staff are outstanding!…read morehighly recommend

When I moved to Nashville I started at another Pilates studio. Then I tried willow. I never went…read moreback to that other place, even though I had 4 sessions left on my package. The instructors at Willow really know their stuff. Professional but not intimidating. I thought I knew what I was doing when I got there but the team at Willow has brought my Pilates up a level, or TWO. and Xtend Barre is the best and safest ballet barre workout out there. A great way to try out the studio too!

Awesome atmosphere! The manager Laura was extremely nice and professional. The instructors in my…read moreopinion are the best in Nashville!

This is the revised version of the original review. I switched to the different yoga teacher and I…read morelove it. Katy R. Is wonderful teacher, super patient, friendly and supportive. Great improvement and I again enjoy the classes. Not to repeat that the Studio is in the good location with free parking. It's clean and using "YogaSix"app to schedule and manage classes makes it easy.

Absolutely love Y6. Anna is an incredible instructor and has truly made me so much more confident…read morein myself and my yoga practice. Her power classes have really pushed me to my limits and challenges me to do things that are hard and sometimes just a little scary . Now, I can do things that I never thought my body would be able to do! The community here is so great and having that connection makes it even more fun to go to class. I have brought so many friends to classes here and they always have so many good things to say after!! Truly recommend Y6 to anyone looking to begin or grow their yoga practice while connecting with a great, welcoming community!

Awesome fitness studio w knowledgeable Trainers ! I've been…read moreworking under Mike for almost a year and results are terrific. Such a positive experience ! Mike is a great coach and experienced trainer. His gym is equipped for any and all types of body goals.

Michael is a great trainer and he is able to customize your training to build the body that you…read morewant. It never feels like the same old boring workout. He's a wonderful listener and very knowledgeable. I highly recommend him. I've been a client for decades now.

How to find the location. 1) drive to the green hills mall. 2) go to the gray two story building of…read moresuites across the lot from cheesecake and Starbucks's. It's it's own lot connected to the mall lot 3) park 4) you'll see a nylon type sign on the second story that says "nb" that means Neighborhood Barre , you'll also see "neighborhood barre" in letters above that 5) look for a door that has no address number and no sign , but is directly behind the nb sign that is hanging off the railing. 6) if it says nb in grass on the wall you made it Tips: this lot also houses "Style House Salon" and "El Palenque" , it's above the "Posh nail salon" and "crest massage" It's behind the Bank or Tennessee

Great workout at NB green hills! I go to the NB studio in Arlington, VA and when I planned my trip…read moreto Nashville, I made a point to visit the NB studio! My teacher was holly and she was great and friendly. Her class was hard but I didn't expect anything less from NB workouts! I personally like the set up of the studio, it's much different than our studio in Arlington. I like the change in scenery. If you've never been here, it's in a small square across from the Macy's/Starbucks and the studio is upstairs! You sign in the front desk and come early if you are a new client. The cubbies and hooks are up front for you to put your stuff in before going in the studio. I never checked out the bathroom so I can't say much about it but I did see that there is free childcare if you are a mother or babysitting and wanna get a workout in. Front desk was friendly but not as friendly as I expected it to be. I told her that I signed up through classpass and she didn't seem to care much or asked where I'm coming from. I also forgot my water bottle and hair tie so I asked if they have hair ties and I had to pay $1 for a hair tie....like cmon now. My pure barre studio in Arlington has complimentary hair ties and make up ups, tampons, spray deodorant and dry shampoo in the bathrooms, those items should be complimentary especially mostly girls come to barre class. I like that we used the small foam rollers in the workout because that's new to me. I overall liked my experience and I would come back here again if I visit Nashville in the future. Holly talked to me after class and we bonded over barre classes and which ones were my favorite, I highly recommend taking her class!

The instructors at Frame are welcoming and knowledgeable, consistently modifying exercises to meet…read moreeveryone where they are--whether clients are beginners or more advanced. Studio owner Stephanie has been part of Nashville's pilates community for years, and it's been fun to watch her build out Frame over the last 2-3 years, continuously adding new teaching talent, class offerings (jumpboards, 55+, strength, etc.) and studio upgrades. Frame is an approachable environment for all fitness levels and a great place to start your pilates journey. After attending other staple studios in Nashville, I ultimately joined Frame when it opened in September 2023. I was already a fan of Stephanie's instruction and several other familiar instructors joined her there as well. Having now taken 300+ classes, it's been a highlight to see other regulars who joined at the very beginning still showing up on a weekly basis.

If you're looking for a Pilates studio that feels equal parts luxury experience and empowering…read morecommunity, Frame Pilates Nashville is it. From the moment you walk in, everything feels intentional -- the energy, the design, the music, the flow of class. It's polished but warm. Elevated but welcoming. The instructors are comprehensively certified and truly know their craft. The cueing is precise, layered, and intelligent -- you're constantly learning how to move better, not just move more. Whether you're in Core, Sculpt, or Power, every class is thoughtfully programmed to challenge you while still honoring proper form and connection. What makes Frame different is the attention to detail. You can book your favorite reformer. The classes are small enough to feel personal. The vibe is strong but never intimidating. You leave feeling stronger, longer, and more connected -- not just sweaty (though you'll definitely get that too). It's not just a workout -- it's an experience. The community is supportive, the energy is empowering, and the results speak for themselves.

Owner, Alexander Kaufmann, and manager of Pepper Boxing ATL, Chase Pickett, are two incredibly…read moredishonorable individuals. These men asked individuals to train to lead the classes taught at Pepper Boxing while reassuring said individuals that they would be compensated for their time, so long as they did not quit training of their own volition. Three weeks into training, they decided to mention that not all of the individuals who had completed training up to that point would be continuing on as trainers with Pepper Boxing, all while still reassuring the individuals that they would be paid for the time the committed to training. After choosing trainers who would be hired to train at Pepper Boxing, Alexander Kaufmann and Chase Pickett both decided to go against the word they so adamantly stated during several trainings and did not compensate individuals who were not asked to stay with Pepper Boxing as trainers despite the time, energy and money they dedicated to Pepper Boxing with the understanding that they would be paid so long as they did not choose to quit. When I reached out to Alexander Kaufmann and Chase Pickett regarding compensation, Alexander as the owner, did not have enough dignity to respond to my e-mails or text messages. Chase Pickett had enough decency to reply to my e-mails after having to text him, and he blatantly ignored the fact that he personally reassured me of payment to follow Alexander's decision to bring me on as a trainer at Pepper Boxing in Atlanta. Alexander Kaufmann and Chase Pickett are under the impression that the training they provided individuals is valuable enough to take to other organizations without recognizing the fact that neither or them teach anything that could be applied anywhere other than Pepper Boxing. They aren't even teaching their members the PROPER BOXING punches.

Went to my first boxing class last night and it was amazing! It was my first time taking a class…read moreand the entire staff made sure I was comfortable. Daley was our instructor and she was very hands on and thorough when explaining the different punches and stance. It was the longest 50 minutes of my life and I'm feeling the after effects today but I'm definitely glad I did it! They also provide gloves and wraps for you and they have self-locking lockers so you won't have to worry about your valuables while you're working out.