Professional trainers that ACTUALLY cater to your personalized physical heatlh needs!…read more My previous trainer in Chicago was actually overweight which made me feel like, "If he's asking me to do these things, shouldn't he practice what he preaches?!" So when I moved to Nashville, I ventured out to find a new personal trainer in Nashville, independent of large franchised gyms. When I first walked into LEAN, I was pretty nervous. You know walking into a gym with fit people and me walking with my gut hanging out made me feel really uncomfortable. But all the trainers aren't here to judge, they're here to actually make you feel better by losing weight and making you stronger and even provide educational classes on nutrition on occasion. I've been going to LEAN for the past few months and they really know how to motivate you to go one step further that I probably wouldn't be able to do on my own. For me and probably like many others, I lacked the motivation to push myself to my limit, hindered by negative attitude. The trainers at LEAN positively motivate and encourage you to do your best and whip you up into shape. If your New Year's resolution is to get in shape in Nashville, go to LEAN personal training!

I've been going to Lean since September 2018, working with Scott McCaa, and I can't say enough…read moreabout my experience! I'm normally not one to write reviews but working with Scott has truly transformed my health and confidence. In addition to eating healthy foods, I'm in the best shape of my life thanks to Scott. He pushes me to workout harder than I would alone, he makes sure I have the right form so the exercises are both safe and effective, and he's constantly changing the exercises and increasing the endurance so that my body continues to improve and we meet my goals. I was never someone who liked working out but honestly I've reached a point where I not only enjoy it but look forward to it, and that's thanks to Scott. I've lost 25 pounds and feel significantly stronger throughout my entire body. I can do exercises I was not able to do before (and would not have attempted) such as dead lifting 175 pounds. So if you are wondering if a trainer is worth the time and money, in my experience, I would say that it absolutely is. Personal training is a serious time and money commitment, however, you will achieve things you never thought you could. I would highly recommend working with Lean, specifically Scott McCaa. Over the 8 months I've been going there all of the trainers I've interacted with have been friendly, knowledgeable and professional. Thank you Scott!

I've been working with Katie for 3 solid years, and I couldn't recommend her more highly. Training…read moresimply once a week has kept me injury-free and in amazing shape to play competitive tennis 2 to 3 times per week. She is incredibly experienced and knowledgeable. Even after all this time working together, each session is fresh and she constantly brings new knowledge of strength and sports training as well as physical therapy from classes and seminars she attends. She is great for injury therapy as well as prevention.This is a full-body experience and my health, strength and happiness are worth every penny. You won't regret trying it out!

I was in physical therapy and also massage therapy when Katie was recommended to me. I needed…read moresomeone really experienced so I would not get hurt as I resumed my work out. I enjoy Tri Sprint racing( swimming, biking, running) but the repetitive motion of this sport required me to become stronger. Katie's workout was the most complete I have ever had. Her studio has so many fun options so I was never bored. Katie herself is so knowledgeable and a lovely person to boot! You will not be disappointed! Cindee Gold/ Nashville

I took my first class today and honestly it kicked my butt hard but I loved it…read more The girl at the front desk was very helpful. She gave me a rundown of how the class works and showed me how to use the curved treadmill. She also made sure the class instructor knew that I was new. The instructor also gave me a rundown before the class and very encouraging during the class as I was struggling to get it done. I left feeling great and exhausted. I've already purchased a five pack of classes so I can come back weekly. If you are looking for a good group workout, this is it.

Easily one of the hardest workouts in ALL of Nashville!!! Multiple locations (Gulch, bellemeade,…read moreeast, Germantown) which makes it pretty accessible from most locations. In the gulch parking is validated for free. Great coach's and all around great workout!

best place to work out ! friendly , clean and knowledgable . I have been going there for almost…read more two years . When I first started I was nervous and had never done Pilates ,they show you every move and explain the benefits .

When I moved to Nashville I started at another Pilates studio. Then I tried willow. I never went…read moreback to that other place, even though I had 4 sessions left on my package. The instructors at Willow really know their stuff. Professional but not intimidating. I thought I knew what I was doing when I got there but the team at Willow has brought my Pilates up a level, or TWO. and Xtend Barre is the best and safest ballet barre workout out there. A great way to try out the studio too!

Tim is a great trainer! This was the first time I had done personal training sessions and he did a…read moregreat job understanding my short term and long term goals and also personalizing exercises for my health! I saw Tim to get in shape for my wedding and I'm proud to say I lost 25 pounds with his guidance. He's a wealth of knowledge for nutrition as well! Don't hesitation picking Tim if you're looking for an awesome trainer!

I have worked out with Tim typically 3 days a week since mid-February earlier this year. We…read moreprimarily focused on me getting stronger and building muscle over anything else. I am so happy with how much stronger I've gotten over these past several months!! He has a great balance of pushing me hard but not too much! It's been great personally witnessing how much stronger I've gotten in such a short amount of time and also see my muscles poking out now!! He's also super professional and fun to talk to! 10/10, I highly recommend Tim for your training needs!!!

This is the biggest YMCA in Middle Tennessee, so you can walk in expecting it to be a madhouse at…read morepeak hours. It is open from 5AM to 9PM, with a great deal of its traffic coming in during early morning and during dinner time. If I get the chance to come during the day without everyone else being here, then that is the most ideal situation. I enjoy swimming while my husband does weights. It is a nice place to relax, but the swimming area can be a zoo when school is out during the hotter months. Between swim lessons and the outdoor pool open, it can be overwhelming. I just stick to the swim lanes and call it a day. I think overall the facility is clean and customer service are friendly. Parking can be a nightmare, but you can always find a space. You might have to walk, but it is what it is.

Too crowded and the showers do not drain. Not enough bathrooms. I play tennis and no courts…read more Outdoor pool should be larger. They allow people to use profanity and nothing is done to stop it. It's corporate now so it is all about money. I think tattoos are ugly and they are a medical issue. You do not see those at real country clubs. The staff works hard but if you image is tattoos and profanity who will you draw?

Gym 5 is consistently one of my favorite things about living in East Nashville. Before I started…read moregoing, I assumed from the exterior that it was a bougie gym. It is the exact opposite in the best way possible. I've been going for over 2 years now, and I absolutely love it. The people who patron the gym are all serious about their workouts, but almost none of them have the bad attitudes I typically encounter at other gyms in town. The trainers have become some of my best friends and are all super down to earth and upbeat. If you're looking for a place to workout and take weight lifting seriously, this is your place. If you want to do more casual cardio, they've got that, too. If you want to wake up at 6am and do strenuous group workout with a trainer, they've got that! AND it's less than $50 a month. My personal favorite area is the turf that extends to outside. There's nothing like breathing fresh air in the morning while doing a circuit. Check it out!

I'm from Florida and was visiting Tennessee for my birthday, but of course, I had to get a workout…read morein! Luckily, we were only 10 minutes from Gym 5, and my older sister knew someone who worked there. The front desk staff was super helpful and welcoming--they made sure we had everything we needed and even gave us a quick tour. The gym's setup is fantastic! Cardio is upstairs, while everything from weights to outdoor rec and boxing setups is downstairs. I especially loved the outdoor workout space--it's such a nice touch. The gym was super clean, well-organized, and had a respectable, positive environment. Definitely worth a visit if you're in the area!

If you're looking for a Pilates studio that feels equal parts luxury experience and empowering…read morecommunity, Frame Pilates Nashville is it. From the moment you walk in, everything feels intentional -- the energy, the design, the music, the flow of class. It's polished but warm. Elevated but welcoming. The instructors are comprehensively certified and truly know their craft. The cueing is precise, layered, and intelligent -- you're constantly learning how to move better, not just move more. Whether you're in Core, Sculpt, or Power, every class is thoughtfully programmed to challenge you while still honoring proper form and connection. What makes Frame different is the attention to detail. You can book your favorite reformer. The classes are small enough to feel personal. The vibe is strong but never intimidating. You leave feeling stronger, longer, and more connected -- not just sweaty (though you'll definitely get that too). It's not just a workout -- it's an experience. The community is supportive, the energy is empowering, and the results speak for themselves.

The instructors at Frame are welcoming and knowledgeable, consistently modifying exercises to meet…read moreeveryone where they are--whether clients are beginners or more advanced. Studio owner Stephanie has been part of Nashville's pilates community for years, and it's been fun to watch her build out Frame over the last 2-3 years, continuously adding new teaching talent, class offerings (jumpboards, 55+, strength, etc.) and studio upgrades. Frame is an approachable environment for all fitness levels and a great place to start your pilates journey. After attending other staple studios in Nashville, I ultimately joined Frame when it opened in September 2023. I was already a fan of Stephanie's instruction and several other familiar instructors joined her there as well. Having now taken 300+ classes, it's been a highlight to see other regulars who joined at the very beginning still showing up on a weekly basis.

TITLE is bomb, simple as that…read more I originally joined this location 3 years ago for a 6-week fitness challenge, and lost 8 pounds and 4% body fat. They got me into the best shape of my life! I'd never done a boxing class before but the workouts are legit fun! And punching a bag after a stressful day at work... yes please. Since that, I've gained the COVID-19 and am likely now in the worst shape of my life. Just rejoined to whip my ass back into shape. It's not going to happen overnight, but I know I can do it, especially with the help of the TITLE team. They are so uplifting and positive and really do motivate you. This location is right next to my work so it's super convenient. Big parking lot. Picture is of my final results at the end of my challenge a few years ago. Goal is to get back to that by the end of 2022. Highly recommend them -- and your first class is free!

Best trainers and employees. Recommend Signing up to…read moreexperience the thrill of the class work outs.

I have never been someone who likes group fitness classes, but when I saw the Orangetheory add for…read more2 free classes I thought 'why not?' And let me tell you.. I am so glad that I did! Those 2 classes turned into getting an "elite" membership which is ~$70 for 8 classes a month. This was perfect for starting out because I still wanted to get a sense of the studio, the instructors and if it was something I would continue to do in the future. At first, IT WAS HARD. And it's still hard now but I love every single workout that I go to! The coaches are encouraging and engaged in your individual needs inside the gym. My favorite coach is Fury, if you try out a class be sure to go to one of hers! She's always present about individual performs and offers changes to the workouts to accommodate. For example, I have back problems and she always checks in with me when we do exercises that might cause issues and has shown me different stretches and stuff to do to alleviate the pain (of course recommending that I also go see a doctor ahah). If you're looking for a new gym definitely try this place out. The price is definitely higher than other commercial gyms, but the coaches and quality if the workouts are worth it. YOU are worth the investment! Pro tip: park at the CVS next door! There are always spots available and it's easier than the parking garage

Love this studio so much! The coaches are so supportive and uplifting. Everyone feels like family…read moreit's a great community to be apart of ! Highly reccommend