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    Strength Coach Sam

    5.0 (1 review)
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    Personal training

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    QNTM Fit Life - Cable machines

    QNTM Fit Life

    2.5(79 reviews)
    2.6 kmDowntown

    This is an amazing gym that has something for everyone. The vibe is so cool. It doesn't matter what…read morekind of fitness you are into, this place can accommodate it. I saw a 1 star post, well that person should have worked it out, bc this pace is too nice to give up on

    Really solid gym overall. The space is clean, modern, and well-maintained, with good equipment and…read morea layout that makes it easy to get a full workout in. Even during peak hours, I'm usually able to move through my routine without too much waiting, which is a big plus. The atmosphere is also great -- most of the people I've met here have been friendly and respectful, and everyone's been cool about letting me work in when they're using equipment I need. It makes the gym feel welcoming instead of intimidating. The only downside is the parking situation. Having to park off-site at the Whole Foods garage isn't ideal. While validation helps, the garage itself is tight, crowded, and pretty chaotic with cars and pedestrians constantly moving around. The walk across the street to the gym can also be unpleasant when it's cold or raining. Overall though, great gym, great equipment, and a friendly staff -- definitely recommend if you're looking for a quality workout space in the Gulch.

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    QNTM Fit Life - Massage benches

    Massage benches

    QNTM Fit Life - Downstairs. That was a kabuki Powerbar on that rack. Some decent bars in this place.

    Downstairs. That was a kabuki Powerbar on that rack. Some decent bars in this place.

    QNTM Fit Life - Dumbbell rack and Eleiko adjustable benches. Very classy.

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    Dumbbell rack and Eleiko adjustable benches. Very classy.

    Fit Factory

    Fit Factory

    5.0(8 reviews)
    2.5 kmMidtown

    If you're worried about no fitting in or not keeping up, don't! Fit Factory has such a uniquely…read morewelcoming atmosphere, from the members to the coaches. The workouts are different every day and are fun, well-rounded combinations of calisthenics, cardio, and weighted stuff. The coaches demonstrate the exercises (plus modifications) at the start of class, so it feels doable for everyone. And if there's something you can't do, chances are you're not alone! I've been coming here for 9-ish years and have seen athletes of all levels join FFN. Some are new, some are injured, some are pregnant, all have a place. I really like how the coaches get to know each member's skill and comfort level over time--if you want to push yourself, they'll gladly help you do it (safely)! I just started going to their Barbell Club classes (strength training), which I'm not great at yet. There are people lifting HEAVY weights around me while I'm still learning form, but I feel really encouraged by them. It's been a fun new challenge! You'll get out what you put into this place. And I've got a forever-gym, great friends, and a fitness routine that supports my goals. Just come :) it'll be fun.

    If you're looking for a gym that will completely transform your life- ya found it!…read more The community here is incredible. The coaches are amazing (Molly is the best) ALL shapes & sizes & abilities are welcome here- seriously! This isn't one of *those* gyms. We all show up to WERK. No time or energy spent on bad attitudes & hard eye-rolls here ‍ The workouts are quick, they are different every day, and will consistently kick your butt! Your first class is free, first month is $49 and no commitment thereafter.. unless you're like me, get super addicted, come back after your first month like, "take my money! Where do i sign?!" AND talk your roommate into joining, too

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    Fit Factory - Our 6,000 sq/ft facility provides the largest group training gym in Nashville.

    Our 6,000 sq/ft facility provides the largest group training gym in Nashville.

    Fit Factory - We definitely put an emphasis on community at FFN!

    We definitely put an emphasis on community at FFN!

    Fit Factory

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    barre3

    barre3

    4.9(47 reviews)
    1.7 kmDowntown

    I have been to several Barre studios over the years, and I love how inclusive Barre3 feels (at both…read moreof the Nashville locations I've visited). Workout classes can be intimidating and having a forever injury that requires modification can make it feel even scarier however, the employees always make sure to welcome new people show them around. I find that before classes (particularly a more full class) there will be socialization between members/attendees and it's not just with people they know, rather with whoever is standing nearby. Of course no one is forcing conversations if people don't wish to be social, but it just feels extra welcoming. The instructors never make you feel left out or like a burden if you need modifications. Having done barre for a while, I'm pretty good at doing my own, however without signaling anyone out they'll offer and demonstrate different modifications for each move and encourage people to take what they need. It's nice to be reminded that this is your workout, and the way you do it doesn't have to fit perfectly into a certain look or move. They also offer hands on modifications, which you can tell them if you'd rather not receive them, but the modifications are never forceful (I think most group fitness people have experienced a modifications from a good intentioned teacher that was a little too zealous - that's never happened to me at Barre3). This is a great place for beginners, for people who are feeling a little alone on starting a fitness/barre journey, for regulars, and for all the in-betweeners. It's a welcoming and inclusive environment, that encourages modifications, all skill levels, and support where ever you need it. However, don't be fooled by all the niceness too much, because the workout will still absolutely kick your butt and is harder than you think - but it's delivered in a way that's always encouraging. Also, the free parking is a major plus of this location! You can park in the attached garage or street parking nearby. For the garage I use the call box and let them know I'm there for barre3 but make sure you get the door code from an employee before your visit, because you'll need that to enter the 2nd door.

    Barre3 is incredible! From the moment you walk in you are welcomed with open arms and it is just…read moresuch a supportive, encouraging, loving and caring environment. The instructors really make sure you are having an amazing class for what your body needs, I love everything has a modification and a way to adjust to work for you. It's so nice as a member you have the option of on-demand or to live stream a class if you are out of town or just need to work out at a time a class isn't available that day. The in studio schedule has a great variety of times. Signing up is really easy on the app. Parking is easy. I truly could go on and on about Barre3. Your first class is free, so get your first class scheduled today, you won't regret it!

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    barre3
    barre3
    barre3

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    Holly Martin

    Holly Martin

    5.0(11 reviews)
    3.1 kmDemonbreun Hill, Music Row, Midtown

    Holly has been incredibly helpful as a running and strength coach. Her approach is thoughtful,…read morecollaborative and it's clear that she has a genuine desire to see her clients reach their goals. She asks great questions, which helps her to tailor a training plan to an individual's abilities, goals, schedule, etc. I highly recommend Holly for her expertise, whether you're training for an endurance event, or just want guidance in living a healthier, more active life.

    I trained with Holly for 3 years. She is that magical blend of hardass and soft touch that works…read moreso well for my personality! I'm not a boot camp kind of girl, so anyone yelling at me isn't going to see me ever again. Holly's encouraging voice, coupled with her no-nonsense, take no prisoners approach is perfect. I never got away with a bad body position, especially if it made it easier to perform an action. She KNOWS. I suffer from low back pain and was not a runner when I began training with her. I now run/walk 3.1 miles every week, with the goal of running that full 5K by the end of summer. And my back issues have improved over the course of our workouts. and because I'm stronger and know how to safely execute movements, I'm able to tackle weight training. If you're looking to gain strength in a supportive environment, become a runner, or improve your athletic ability, I can't recommend Holly enough.

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    Holly Martin
    Holly Martin
    Holly Martin

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    Strength Coach Sam - healthtrainers - Updated May 2026

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