I went on a day pass and never went back because the membership price is insane for the gym. It's…read moredowntown and real estate is a lot, but the gym is pretty small for the price. If I remember correctly it was $105 a month and the gym is maybe 3000sqft. The staff was nice, but there's no way I can justify that price.

I LOVE THIS GYM. Best and most functional gym in town hands down. This gym is literally paradise…read morefor any serious athlete who prioritizes functional fitness, longevity, and strength. Power and oly lifting, metabolic conditioning, bodybuilding, calisthenics, crossfit, you name it - it can be done 24/7 at Pro Vita. Also there is almost always a coach on deck to help out with any questions you may have during the day and into the evening. The owner and all the coaches/staff are awesome, welcoming people! I even moved houses just to be closer to this gym - thats how much I enjoy it. Thanks Pro Vita!!!

I have been working out with Sam since 2009 and can't say enough great things about his commitment…read moreto health and well being. He has been and continues to be an inspiration to my fitness journey. From our early days of working out in DC Cross Fit gyms, to our later days of working out in DC alleys, the message from Coach Sam was consistent, clear, and confident. Simply put - Sam knows his stuff! The icing on the cake is that Sam's personality and positive mood are contagious. You won't just get in shape, but I can almost guarantee you'll have some fun along the way. Now that I'm living in CT and Sam has moved on to bigger things, I sure do miss him (and my 6 pack abs), but my loss is your GAINZ!! Go get some!

From the owner: High school athletes looking dominate their sport, prevent injury, and GET STRONG…read more Helping adults move, feel, and look great!

I feel so blessed to have found RSK9 and Gabe. I was in way over my head with my 5 month old…read moreFrenchie wild child Maggie Mae. The system that Gabe used with her is so clear and straightforward in one day I didn't recognize her. After two weeks Maggie was dialed in watching and listening and following her cues. Beside sit stay and Heel she learned to wait for recall, door manners, walking in public, Impulse control, Gate manners. My biggest fear is that I would fail her. RSK9 provides support for the life of your pet. Gabe promised me that he would make sure I didn't fail. Just call them. You'll be glad you did. I am

Our two very energetic 18 month old labs were sometimes embarrassing to take in public, pulled on…read morethe leash when walking them, barked at dogs and people, chased squirrels and cats and were just not very nice. Jeff was able to correct all these bad behaviors. Jeff is am

I recently moved to Nashville and am gonna be using an electric bike as my primary mode of…read moretransportation not only did the team here adjust my breaks and disc but they also answered all my questions in regards to getting around and best practices with the bike. I highly recommend you come here for all your biking needs. They charged me a fair price for the services provided as well. This will definitely be my go to spot for any future service

Monday morning and I set out for a Greenway bike ride, only to find that my back tire was flat and…read moreI didn't have a spare inner tube. Interestingly, of ALL the bike shops in the area (inc. Sumner and Willson), ONLY Green Fleet Bike Shop does business on Mondays. I called to confirm, and arrived mid-morning. Austin asked if I'd like to drop it off, or wait. Wow! Wait, if you please! They took Faithful Steed right in, and in no time, I was back in the saddle again!

I stopped by out of curiosity to check this place out, and everyone was kind and welcoming and…read moreinformative. The facility is clean and well managed. Good things happening here!

From the owner: Train, Socialize, and Shop at Zoom Room! We offer small group and private training, enrichment…read moreclasses, and flexible scheduling for any breed, 8 weeks old and up, in our indoor, climate-controlled gyms. Our certified trainers use science-based, positive reinforcement methods to help you train your dog with classes like Obedience, Agility, Tricks, Scent, Urban Herding, Pup-lates, Calm Down, and more. Socialize your dog in trainer-monitored Playgroups, enjoy Private Gym for agility practice, and Private Event rental for parties. Visit our website or contact us to schedule a Free Orientation or $5 Intro to Agility session to learn more!

When I adopted my dog May this past March I knew I had my work cut out for me. She was a feral…read morecountry dog who didn't know how to walk on a leash or sit. I bought a personal training package from Instinct and the trainer came to my home to train my dog and me. It was such a good decision. Both May and I really liked working with the trainer Lauren S. Her approach and tone were awesome. I knew from the first appointment with her that it was going to be great. I'd been trying to figure out how to get May to sit for weeks. Lauren got her sitting in a session. All in all I think we had 9 sessions with Lauren. In that time we learned a lot and have been applying it. My relationship with my dog is so much better because of Instinct. The thing I will caution people against is having unrealistic expectations of your dog and the trainer. If you go in with the desire to make your dog a unquestioningly obedient robot then you will be disappointed. Just focus on the over all quality and happiness of your dog's life

We are so glad we called Instinct! We had a bad experience with a previous trainer, but the second…read moreAyelet got on the phone with us we knew we were in good hands. We were even sent an hour long questionnaire about our dog's history/health/behavior/etc. prior to training. Y'all...they care so much! We have a 1 year old rescue pup who's dog reactive, and we've been pretty much unable to take him on walks or near other dogs at all. Jenna helped us overcome all of this and we could not be more grateful. She coached us on how to slowly warm him up to lots of different scenarios- we even had a playdate with another dog today with no issues! His reactivity will be something we'll continue to work on for months, but I can't tell you how relieved we are to have gained some confidence with it. Jenna really helped put things into perspective and helped us understand how to read our dog and take things at his pace. You really can't rush progress like this, and I love that Instinct doesn't promise "quick, fast, easy results" because those are not effective or even possible. We would absolutely do this again if given the chance, booking with Instinct was a game changer.