Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

Awesome gym and community. They are friendly and welcoming, give you many classes options. Love the…read moredifferent time slots and versatility. They offer special guest classes like breathwork and soundbaths on occasions. Coaches have help me improve greatly my form and mobility issues. It's always kept clean, and they offer extras like cold pungle and sauna. They have showers if you need to get ready after a workout. All in all a great health journey experience.

I LOVE IT HERE! the coaches & the people are really what makes this gym THE best. Its an actually…read morecommunity here & everyone is very welcoming. I signed up for my birthday last year & it was the best decision I've ever made!

I was skeptical but I walked in and briefly spoke to Eric. He followed up with a call and scheduled…read morean assessment. I literally walked in with a tear in my rotator cuff and two bad knees. Well I found my place that has improved my condition and I'm getting stronger. More importantly a program designed for my needs. If you're young, middle aged, old or broken there's a program for you.

So very grateful to be part of this amazing family community. Excellent training program is based…read moreon individual needs. As a senior member at Back to Basics, Eric continues to motivate and encourage us to focus on overall wellness.

The EOS gym in Whittier is phenomenal. From the moment you walk in, you're greeted with a smile and…read morefriendly, professional staff. I primarily come to this location because I value a well-maintained, clean pool and this pool consistently delivers. It's always clean, clear, and well cared for, which makes swimming here a great experience. The locker rooms and showers are also consistently clean and properly maintained. Early on, I did have a concern about members taking photos and videos in the locker room while others were changing. However, management addressed the issue by posting visible signage on the mirrors, and it has made a noticeable improvement. Anytime I've brought up a concern, the staff has been responsive, respectful, and quick to take action. That level of professionalism goes a long way. I've been coming here for over a year after having a bad experience at another gym with poor pool conditions, and this location has been consistently reliable. My only downside is the distance I drive about 10 miles one way just to work out and use the pool. That alone should say how much I value this gym. If I lived closer, I'd be here even more often. Highly recommend this location.

I signed up hoping for a solid gym experience, but the reality didn't match what was presented. The…read moregym is consistently overcrowded, no matter what time you go. Getting access to basic equipment is a struggle, and the "bring a friend" perk only adds to the congestion. It's hard to get through a workout without long waits. I also wasn't offered any type of trial period before signing up. If I had been, I would've realized the environment wasn't a good fit and avoided this situation altogether. Because of all this, I requested to cancel my membership and asked for the cancellation fee to be waived. The conditions didn't reflect what was advertised, and the lack of a trial made it impossible to make an informed decision. Overall, the experience was disappointing, and I hope the gym takes this feedback seriously

I can't say enough good things about this gym. From the moment I walked in, I felt welcomed,…read moresupported, and genuinely motivated to become a better version of myself. The environment is everything--positive energy, no judgment, and a community that truly uplifts you. The trainers are not only knowledgeable but actually care about your progress. They push you in the best way possible while still meeting you where you are. I've seen real changes in my strength, confidence, and overall mindset since joining, and that alone is priceless. This isn't just a place to work out--it's a place that builds discipline, consistency, and self-belief. If you've been thinking about starting your fitness journey or just want a gym that feels like home, this is it. 100% recommend. You won't regret it!!!

What really stands out about alchemy fit lab is the positive energy, the trainers and members are…read moregenuinely supportive-they make you feel comfortable from the moment you walk in. They modify workouts to your body needs, help you with nutrition and weight loss training , personal and group training and offer a variety of classes. I've found a (home at this gym) in my personal fitness journey.

This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)

I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

Nice small and clean place filled with very friendly people and trainers! Way better than going to…read morea big name gym since you get that one on one experience and everyone there has the same goals as you!

My personal trainer Xochilth is amazing. I have been training with Xochilth for 4 months now and…read moreshe knows her stuff. I am extremely happy with my results, building strength and muscle. Xochilth observes your strength and doesn't over push your limits, she builds you to be able to get stronger and increases your weights when she feels you can lift more which is what a true trainer does. She does whole body workouts and uses resistant bands. I highly recommend Xochilth. Hit her up, you will not be disappointed.

I really loved this workout program, especially Micah. They have a 30 day trial where you only pay…read more$40 for the month and each workout is only 30 minutes. It was a great workout, but unfortunately it was too far for me. I recommend you try out this Workout because the first one is free!

My husband and I love to eat and try out restaurants (as evidenced by my other Yelp reviews,…read morehaha)... so we need to workout for some sort of balance. We used to go to the Fit Body Boot Camp in Cypress years ago, but eventually stopped when we moved. We used to run marathons/half marathons, but then the pandemic happened. We do have gym memberships but we don't really go. We haven't worked out in awhile... starting all over again is difficult, but we did like our previous experience with the boot camp so we were glad to find one close by. We are now around 30+ sessions in. The workouts are no joke, they are super challenging, and we feel so tired once they're done, but we never regret doing it afterwards. Basically a love-hate relationship: we love that we're feeling healthier and (a little) stronger every week, but we hate how hard the workouts are, haha. Coach Chandy and Coach Sam are amazing, they are soo nice and friendly, always having encouraging words for us and are super motivating. To be honest, there are some days when it feels really tough to get out of the house to go workout, but having the coaches push us and guide us helps. Especially for newbies like us! Highly recommend giving this boot camp a try! "DON'T QUIT!"