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Rohnert Park, CA

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5 years ago

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Cotati Moves

Cotati Moves

5.0(1 review)
2.1 mi

With the inspired expert attention to my needs for body peace, from both Dr Judy Hoffman's…read morechiropractic and Kali Ma's massage, I can very honestly say I've never had better and more lasting help, and where I'll be able to continue in their new digs as of July - Cotati Moves will be relocating to The Hub area of downtown Cotati. Couldn't give a higher recommendation!

From the owner: At Cotati Moves Studio, we are dedicated to helping you achieve optimal health, pain relief, and…read moreoverall well-being through a diverse range of chiropractic care, therapeutic bodywork, massage therapy, group fitness, and movement classes. As a community-driven wellness space, we bring together expert chiropractors, massage therapists, yoga instructors, martial artists, and dance professionals to offer integrative healing services that support your mind, body, and spirit. Our services include chiropractic adjustments to improve alignment and posture, therapeutic massage for deep relaxation and pain relief, and bodywork therapy to help you recover from chronic tension or injuries. We also offer physical therapy-inspired movement, group fitness classes, and virtual fitness programs for those looking to enhance strength, flexibility, and mobility from anywhere. Whether you're seeking a gentle yoga practice, a high-energy dance session, self-defense training, or personalized chiropractic care, our expert practitioners are here to guide you. At Cotati Moves Studio, we believe that movement is medicine, and our goal is to empower you with the tools, techniques, and supportive community needed to cultivate a healthier, more balanced lifestyle. Join us for in-person or virtual wellness sessions, and experience the best in chiropractic care, yoga, dance, martial arts, massage therapy, and holistic healing in Cotati. Book a session or sign up for a class today!

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Cotati Moves
Cotati Moves - Dr Judy Hoffman

Dr Judy Hoffman

Cotati Moves - Core Strength Training

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Core Strength Training

Sonoma Flow Farm Art Workshop - "Carve" a glass pumpkin using glass clay.

Sonoma Flow Farm Art Workshop

5.0(8 reviews)
2.2 mi

STAINED GLASS MAKING CLASS!! 5/5! What an amazing workshop experience!…read more Myself and two others took the Beginner class as a fun birthday activity :) It was $160 per person and a thousand percent worth the price. The workshop/class takes place in a private studio located outside Rohnert Park in the beautiful Sonoma County farmlands/hills. A great setting to get crafty and learn some new skills. In our class, there were 5 total people present, and it looks like there would only be space for 5-6 people per class maximum, which is nice. Caroline is a master instructor and such a patient teacher. We went in to this class knowing nothing about what to expect, and she breaks down every single step to make it accessible. You get to practice some cutting skills first on plain glass before you advance to cutting out your colored glass. There is a binder full of patterns to choose from, or you can supply your own idea. Caroline offers input on which designs she feels are appropriate for a beginner, but gives you freedom to select what you want to create (take her advice though, she knows best!!). I found a reference photo online and she was able to whip up a hand drawn image for me to use to trace my glass! Very impressive. You have 6 total hours to complete your piece. And wow - we ended up taking 6.5 hours to finish....holy moly! It's definitely harder than it looks, but this was so fun. Caroline was incredibly kind to let us stay that extra 30 min to finish up final touches. We were surprised it took us that long! It may have gone faster if the class size was just us 3. We were advised to pack lunches and snacks, which were much needed. You get to enjoy snack breaks sitting out on her scenic patio area. Bring a jacket if you get chilly, as the studio opens up to the elements. Also, WEAR COMFY SNEAKERS. You will be standing almost the entire time. My only point of feedback would be wishing some barstools were supplied!! This class would not be accessible for those with mobility impairments or restrictions in standing long periods. If you have trouble bending and looking down repeatedly, I would skip the class, as you stay bent for long periods while working on the project. I highly recommend this experience! It was a lovely way to celebrate my birthday. Very fun. We will absolutely plan to return for another class.

I took the basic stained glass class, and then the advanced class. I learned a lot and feel very…read moreconfident now in my ability to make an attempt at creating my own Stained glass work. Caroline is an excellent teacher and the environment is very conducive to having fun and learning. I would highly recommend Sonoma flow farm workshop. Here is the piece I created.

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Sonoma Flow Farm Art Workshop - Workshop area inside

Workshop area inside

Sonoma Flow Farm Art Workshop - Outdoor area

Outdoor area

Sonoma Flow Farm Art Workshop

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Classical and Contemporary Dance with Tamara Grose - CCD Dancers in "A Christmas Carol". Pas de deux is offered for advanced dancers.

Classical and Contemporary Dance with Tamara Grose

5.0(9 reviews)
2.4 mi

Excellent. She creates a professional environment in a first class dance studio. Everyone is…read moretreated warmly and respectfully with attention to detailed instruction for each dancer. Ms. Tamara is a class act.

I love this studio! I have never been to a dance studio that offered so many opportunities for…read moreadult, non-professional dancers. You don't have to be a pro to receive excellent instruction here. A large variety of classes are offered for adults and teens, especially focusing on ballet and pointe, and these classes are no joke! They are long (1.5 to 2 hours for technique, and 1 hour for pointe), so you get a good barre, stretch, and center, along with plenty of time to discuss concepts and technique. While the instruction is professional and detailed, there is no need to worry about dress code or a toxic atmosphere. You can wear whatever you feel comfortable in, and everyone is positive, friendly, and welcoming. No drama divas here! The prices are also very fair - just compare them to other studios in the area - and you pay less per hour the more hours you dance per week. This is the perfect studio for anyone who is considering trying ballet, as well as for adults who want a more intensive ballet school. The first class is free, the music is great, and the instructors can work with any physical limitations that a dancer may have. Plus, they offer the rare opportunity for a beginner adult or teen dancer to eventually go en pointe with enough training. Best of all, CCD offers TWO performances each year at Spreckels Performing Arts Center in Rohnert Park! If you have ever dreamed of performing in a ballet, yet thought you were too old, you're in luck! These are not recitals, but full-fledged productions. They are not necessarily classical ballet-based, but also incorporate jazz, tap, and contemporary. It is an amazing experience to take part in one of these productions! They are not your usual ballet fare, either. For 2010, CCD put on original productions of "Alice in Wonderland" and "Nightmare Before Christmas". A welcome change from the usual "Nutcracker"! I should also mention that the floor and facilities are fantastic. The studio is clean and fresh (no dust bunnies!), and the floor is sprung with multi-purpose Marley which is perfect for pointe work. It is well heated in winter. They are in a convenient location, being just a few blocks away from the center of the Cotati hub. This studio also offers classes for children, starting with Primary Ballet for 4 and 5 year olds and going up to teens. They are also beginning to offer RAD ballet exam work. Best of all, they are expanding their class lineup to include adult beginner tap, hip-hop, and Afro-Caribbean.

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Classical and Contemporary Dance with Tamara Grose - Contemporary dancers in CCD's "A Christmas Carol".

Contemporary dancers in CCD's "A Christmas Carol".

Classical and Contemporary Dance with Tamara Grose - CCD Dance's bi-annual productions are elegant and well-produced spectacles. This photo is from their production of "Cinderella".

CCD Dance's bi-annual productions are elegant and well-produced spectacles. This photo is from their production of "Cinderella".

Classical and Contemporary Dance with Tamara Grose - Studio Logo

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Studio Logo

Come Home To Cooking - Kay and Don Come Home to Cooking.

Come Home To Cooking

5.0(2 reviews)
2.2 mi

I attended a Summer cooking class with my husband and we were blown away by how much fun it was…read more Kay led a group of six of us through the steps of making a fresh tomato soup from scratch, pesto for topping the soup, charentais melon (french melon) and prosciutto, a quick salmon frittata to tide us over while we prepared dinner, greens, scones and cookies. We succeeded in all of the above, while Kay peppered us with tips about how to prepare, store and where to buy some of the more uncommon ingredients. At the end of the preparation we all sat down at a beautifully set table in the back yard grotto (yes, really!) and ate together under twinkly lights and candles. And let me not forget the drinks. Kay's husband is a vintner so we were treated to wonderful wine with dinner. It was so much more than just a class, it was an invite to a wonderful dinner party!

My wife recently took her first class with Kay and is already eager to go back for more! Next…read moretime, I'm going with! The leftovers my wife brought home were amazing (no surprise since I've been lucky enough to enjoy Kay's cooking before), and my wife gives everything about the class rave reviews. She left with some wonderful recipes and new techniques. She also reports Kay is a talented teacher as well, and made the whole experience seem less like a class and more like spending an afternoon in the kitchen with friends - highly recommended!

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Come Home To Cooking - Making tomato sauce.

Making tomato sauce.

Come Home To Cooking - Kay back at the stove.

Kay back at the stove.

Come Home To Cooking - Class in action.

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Class in action.

Artisan Baking Center - Mike Zakowski teaching 'Baking with the Ancients'

Artisan Baking Center

5.0(10 reviews)
5.1 mi

I've been buying my baking and pasta flour from Keith Giusto Bakery Supply/ for a while now and…read morelove having the opportunity to get quality ingredients so close to home. When I learned of an opportunity to attend a hand rolled pasta class at the Artisan Baking Center, I couldn't resist. I was not disappointed! The ABC combined an excellent learning environment with knowledgeable instructors and I enjoyed an incredible learning experience. The facilities were modern and efficient and I can't wait till they get their wood fired pizza ovens built! Craig Ponsford was the lead and he did a great job explaining every step of the process. Pablo Giet assisted and clearly knows his craft as well. Best of all, was the fact the class walked us through prepping an entire meal. While the focus was on hand rolled pasta, we made pasta and sampled three different sauces with what we made! The included wine was a bonus! I left with enough confidence, along with the pasta dough I made, to make my own meal the very next night! I can't wait to take another class at such an outstanding school!

June 16th Intermediate Sourdough Class with Michael Kalanty. Best class ever! This place and…read morepeople are phenomenal! imagine top tier master bakers/chefs and a top tier flour distributor opening up their professional kitchen, skills and materials to the home baker(me). A home bakers dream! There were 10 of us in this 6 hour class. Lots of hands on and questions answered. Michael is a brilliant teacher, able to communicate and teach complex concepts easily. Very friendly and approachable too. The class was very reasonably priced too. Thank you Central Milling for making this opportunity available to the home baker!!

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Artisan Baking Center - Lunch spread for fresh baked sandwiches

Lunch spread for fresh baked sandwiches

Artisan Baking Center - Great class and instruction!

Great class and instruction!

Artisan Baking Center

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SSU Theater - theater - Updated October 2026

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