This is for anyone who's ever felt intimidated by lifting weights -- especially postpartum mamas or…read moremoms-to-be.
I'd been eyeing this gym since March but was too shy and honestly a little nervous to pull the trigger. I'm so glad I finally did.
When I say I've tried everything, I mean it: Weight Watchers, Herbalife, body wraps from "It Works," personal trainers (multiple times), 24 Hour Fitness, Gold's, Chuze, Orangetheory... you name it. I was also kickboxing 2-3 hours a day and dancing regularly -- but still wasn't gaining the strength or seeing the results I wanted.
For years, people told me I needed to lift heavy weights. But even with gym memberships and trainers, I felt overwhelmed and lost.
That changed when I finally booked a meeting with one of the owners, Richard. And let me tell you -- I felt seen. He listened to my goals, understood why my current routine wasn't working (kickboxing, OTF, and Gold's included), and laid out a clear plan tailored to me.
My goals:
* Build strength
* Lift heavy
* Prep for two showcases this year
* Start training for competition
Richard showed me how I was overtraining (too much cardio, not enough rest) and helped me refocus my time and energy. Now I'm working out less, with more intention -- and finally seeing results.
So I signed up for the unlimited membership. And here we are -- nearly two months in, and I'm seeing progress I hadn't seen in years.
Is it out of my comfort zone? Absolutely. But the community and instructors have made all the difference. The facility is gorgeous, clean, and right up my alley aesthetically. Everyone is so welcoming and friendly
Here's a quick shout-out to the amazing instructors I've worked with so far:
Art - He will challenge you. He will push you. No BS -- he knows what he's doing. He pays close attention to form and demands the best from you because he wants you to get that pump! His attention to detail and deep knowledge really shine.
Richard - Super motivating with a strong presence. He gives great feedback on form and always knows how to push you. Don't be surprised if he adds weight or resistance when you least expect it -- he's not letting you coast.
Dulce - I absolutely adore her classes. Her voice, teaching style, and overall vibe are perfect for someone like me -- shy and introverted. She's patient, checks in often, and really makes sure things click if you're struggling.
Joseph - Humble, inspirational, and so patient -- even while sneakily adding more weight to push your limits. I really appreciate his calm energy and the way he adapts to different learning styles.
Kaitlyn - Mighty and feisty! She's kind before class, but once it starts -- no mercy. She will absolutely make you work, and then some.
Mark - Super encouraging and positive. He makes it easy to ask questions -- especially helpful for a newbie like me. He creates a safe space to learn and grow.
If you're on the fence about trying this place -- let me just say, if I can do it, so can you. It's worth every drop of sweat.
The intimidation fades fast once you meet the staff and community. Truly one of the best decisions I've made for myself.
