I'm not sure why this place doesn't have more reviews and why I have never been here before. It is…read morejust a mile away from my house! Free meditation classes (donations are accepted) are offered on Wednesdays at 7pm-8pm and Saturdays 10am-11am. The class starts with 10 minute stretching exercises, followed by a 50 minute guided meditation. I am a beginner, so I absolutely loved the guidance because my mind kept wandering. The instructor and other staff members were incredibly welcoming, hospitable, and generous. They even invited us to a homemade Thai lunch downstairs after the meditation. I love that I have found a new community of nonjudgmental people. If you want to feel relaxed and accepted, don't hesitate to meditate here!

A truly wonderful place to learn more about meditation. The staff are warm, friendly and very…read morehelpful. Highly recommended.

The Zen life and meditation center has been instrumental in reshaping my life into one that is…read morepurpose driven, mindful, and without excessive anxiety and stress. I am a student there and highly recommend anybody who questions whether they can improve their life to visit us!

Stellar teachers! The Foundations of Mindfulness course is grand! I've taken it twice. I had…read morebeen meditating for eight years and then stumbled upon this place. What a find! Great community of meditators! I've been a member for 13 years now. Absolutely recommend!

This center offers a holistic approach to reducing stress and promoting health through meditation…read moretechniques. Their program, which involves meditation sessions with great guides aims to promote relaxation and mental clarity, ultimately reducing stress levels. I've been extremely stressed from work and happy I found this place! It's so close to home too. I have noticed improved sleep quality and a blank mind /new slate as a result. The cost is extremely affordable I think it's like an installment plan of around $150 or so, it offers such an accessible option for those seeking to invest in their mental well-being. I do suggest researching the journey before beginning!

I am thoroughly impressed with the TM practice in downtown Chicago. Jane carefully taught me the…read morebasics and she and Brett have been great teachers during the rest of the course. Jane is available via phone as I have questions and want to check-in. I feel very supported in my practice. Highly recommended!

I have always had a welcoming and peaceful experience here, both online and in person.read more

Wouldn't trust Shambhala as far as I could throw them! Any "meditation" studio that would host wild…read moreparties after closing hours with incredibly loud DJing, in my opinion, shouldn't be teaching patrons how to relax. Doesn't sound so peaceful now, does it? I question the judgement of any business owner who would allow their children or relatives to come into their space and be so obnoxious and disruptive to other residents in 1017 West Washington. If you can't respect your neighbors, you certainly shouldn't be preaching love and joy. There are plenty of other ethical places to go in west loop to expand your practice. Please don't give them the satisfaction of neighborly kindness when they can't do the same in return.

When work gives you a wellness reimbursement & you know you've been potate'n too long? It's time…read morefor yoga! Being a desk warrior isn't good & prior to that, I stood all day at a previous job. Any extreme will take its toll on you... & my daily aches & stiffness remind me of such. I've attended 3 classes so far, all virtually - which I appreciate so much given the winter weather & the pandemic. My absolute favorite class is Candlelight Yoga with Aasha. I find ending my stressful week with this class so necessary & I feel refreshed & relaxed after. I love that we're asked what parts of the body may need attention & we'll work through some poses to help... & they do! Despite being hyper mobile, I can still get a good stretch & be challenged. Class ends with meditation & before you know it, any drama & stress from the previous days are gone. If you're on the fence of starting a new healthy habit, give this place a try. Your mind & body will thank you for it!

I had the pleasure of finding this place -on Yelp, of course! I wanted something different for this…read morepast News Years Eve and they were holding a candlelight yoga class early in the evening. It was really cool! Not only did it give me much needed time to reflect and relax before the new year, but it was just such a pretty, quiet, positive and motivating experience. I really liked our instructor -she explained the poses very clearly so that even a novice, like me, could follow easily. I also liked that the studio was comfortably warm and there were all sorts of props to use to aid in the poses (which was a new experience for me). I also liked that she had some unique twists in the class -starting off with an inspirational quote, ending with a poem. It was very thoughtful and clearly planned out. Overall, great experience -I really liked this class and plan to check in when I'm in need of a little reflective centering.

My partner and I had been loyal members at Float Sixty for some time and truly valued the benefits…read moreof floating. Unfortunately, our experience was completely soured due to repeated negative encounters with one employee--Rochelle. Despite the calming and restorative nature of the space, Rochelle's attitude and unprofessional behavior made visits increasingly uncomfortable. She was consistently dismissive, unaccommodating, and at times outright rude. After giving it the benefit of the doubt multiple times, we finally decided to bring our concerns to the attention of the owner, Gloria. To our disappointment, Gloria did nothing to address the situation. We had hoped for some form of accountability or at least an open, honest conversation, but instead, it felt like our concerns were brushed off entirely. We didn't want to cancel our membership--we genuinely loved the service and the concept--but we're not willing to support a business that allows one toxic employee to undermine the entire experience, especially when leadership refuses to take responsibility. Sadly, we've since canceled our membership and won't be returning. I hope Float Sixty takes customer feedback more seriously in the future--for the sake of others who still value what it could be.

I've been on a healing and health journey since developing a chronic pain condition earlier this…read moreyear. After learning more about the parasympathetic nervous system, I came across sensory deprivation floating as something to try - enter Float Sixty. Honestly, I was skeptical at first - would I be paying a lot of money to float in a big tub with the lights off and earplugs in? Would I even be able to relax, and for a whole hour? Well, I'm here on Yelp to tell you it was a wonderful and soothing experience. From the minute I walked in, I was welcomed and (since it was my first time floating) everything was explained thoroughly. I had float suite 2, which has its own shower and comes equipped with essentials like ear plugs. I ended up wearing a bathing suit and didn't feel it impeded my experience - it actually helped me feel more comfortable. Part of the time I was able to relax and float in silence, and the rest of the time I played relaxing tones/music from my phone which I really enjoyed but do not recommend bringing the phone into the chamber since it will accumulate salt. I wish there was an ambient light option and speaker option in the chamber to customize the experience but I understand that defeats the sensory deprivation idea. After the session, there are other rooms to relax in, and a vanity table with toiletries and a hair dryer. Unfortunately almost all of the hair products were empty so that was a bummer. There's also water and tea available after your session, and the tea was actually quite delicious. I would definitely recommend Float Sixty and will definitely be back for another session.

As someone who does yoga for a nice stretch and relaxation/centering rather than an aggressive…read morephysical workout, Room to Breathe is my ideal yoga studio. -The 5:45pm class time on weekdays and there in the loop location makes it easy to be able to squeeze in a yoga class right after work. -The studio provides all the mats and props, and the teachers set them out for you and put them away. Not having to lug a yoga mat to and from the office greatly increases my ability to come by for a class after work. -They offer true restorative and gentle flow classes. Chicago seems to be a city that loves its hot and ashtanga/vinyasa yoga, and the Room to Breath offerings fill a niche I haven't found elsewhere. -The class sizes are small and intimate. I don't think I've ever had more than eight people in a class, and 4-5 is usually more typical. -The instructors are gentle, precise, intuitive, and body positive. If this is your very first yoga class, you'll feel confident in your ability to follow their directions to execute poses correctly. The fact that this studio is tied to a psychotherapy practice probably helps inform this sensitive and mindful approach to yoga! Give yourself a few extra minutes to find the studio, since it is on the 10th floor of a nondescript Loop office building (not usually what you expect!), but after you find it the first time, I guarantee you'll be back.

Whitney's is so supportive. I feel stretched, centered and ready to take on the week after joining…read moreher Monday morning.

I recently went on Chill's spring meditation and wellness retreat in New Buffalo, Mich. The best…read morepart of the retreat is that I still feel relaxed and have carried the energy and lessons from the weekend into my daily routine. I'll preface it by sharing that prior to the retreat, I meditated maybe a dozen times. I went on the retreat because I wanted to incorporate more meditation into my life. Now, meditation is not only something I do, but I look forward to. The entire retreat beat my (always high) expectations. Chill's retreat included two nights at the Marina Grand hotel, five meditations, three yoga sessions, a class focused entirely on breathing, a gong bath and wellness sessions on goal setting and mindful eating. I can't say enough about Laura, who ran the retreat and runs Chill; Cari, who led the yoga sessions; and Darrell who led the meditations. The hotel was lovely - our room had a fireplace and two Adirondack chairs on the marina-facing patio - perfect for your morning coffee. The retreat also included two dinners and breakfasts - all were very good and catered to all dietary needs. We had time on our own for lunch on Saturday and my friend and I wandered into town for lunch at Beer Church Brew Co. We capped off our weekend perfectly with meditation and yoga focused on loving kindness before saying goodbye to our new friends. The retreat was perfect mix of spiritual and wellness guidance and also provided necessary time for us to reflect on the lessons of the day. I'm so happy I went and I'm already looking forward to going back to Chill and to the next retreat in the fall.

I was killing time waiting on a friend and came upon this gem. The name says it all, seriously It…read morewas so chill and relaxing! Super cute place ...their approach is .. massage without taking ur clothes off .. for people on the go.. it was amazing.. seriously my neck and shoulders feel so amazing! Jose did a fabulous job - I chose the chair massage. This establishment is more known for their meditation studio, which I can't wait to try out next!

The center's teacher, Gen Zamling, has all the qualities of a great teacher. His lessons are well…read morethought out, flows well, and easy to understand. During this pandemic, there are many daily lectures offered via zoom. Contact the center for more details.

It's easy to miss walking past, but this little gem of a place is like a pocket of peacefulness in…read morea super busy and lively part of town. Everyone is super friendly, and they seem to go out of their way to make new-comers comfortable. The space itself is small, but very peaceful -- just big enough for the classes they do, plus a hangout area and a small shop area with meditation essentials. The classes are always really practical and easy to understand. The teachers make a point of connecting things to everyday situations, often with a warm sense of humor, so that my time there helps out for days and days afterward. I'm not enlightened yet :) ... but I've been able to become someone who has fewer and fewer "yuk" days, and more and more "yay" days. Right now, they're doing all their classes live online because of the pandemic -- which makes it super easy to connect to tons of classes. If you haven't been there, this would be the perfect time to try it out.

So after a night of bingeing on too much champagne and food I wanted to do something good for my…read morebody enter Solflo. Started with time in the sound lounge with the EES system, followed by a mini sound bath, a detox bath - designed by Tami and ended with a facial. Tami is incredible and having been through her own health journey is deeply passionate. If you want to show yourself some or someone else love GO HERE! I will be making this a regular date with myself!

Super special space. Spend an evening here. Great energy and healing vibes. Thank you!read more