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Dunkirk, MD

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SOMD Knockout Zone

5.0 (1 review)
Closed • 6:00 am - 8:00 pm

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5 months ago

Challenging every time, every day the work out is different. Great owners, encouraging trainers and overall a great gym.

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Mayweather Boxing + Fitness - Cardio machines

Mayweather Boxing + Fitness

4.0(6 reviews)
18.2 mi

Initially I was excitedly about this gym, however the excitement changed when I realized that this…read morecompany is not transparent or honest. I went to the gym to inquire about their training (personal) and everything seemed okay. I asked about pricing and exceptions The man in the front explained everything however what was not posted or even stated was their agreement rules. I was told that upon signing up I would receive a call to set up a day and time with the trainer; 299 for 4 weeks one day a week. When I signed up it was the beginning of the month ( February 2nd) strike 1 did not receive a call to schedule until a week later, strike two could not match schedules so I asked them to cancel my membership and because we could not find something that matches our schedules and I never was given services to refund me. They said in their agreement that they do not do refunds. Where is the agreement posted in their gym, and it was never sent to me. I literally had to search their website to find information. I disputed the transaction within my bank and lost...ok fine but now they say I owe 65 after multiple emails telling them I want nothing to do with company is crazy. This company is not honest, not transparent, and my experience has been the worst!

I attended my first class at Mayweather as I was considering becoming a member. I spoke with Travis…read morea few times on the phone about my options and he was super helpful with helping me understand what Mayweather has to offer. I got to class 15 minutes early as requested. There wasn't anyone at the front desk but I overheard an explanation being provided of to someone so I listened in. The space is an open room with cubbies for your belongings and then a front desk area with some retail and a few hi top tables. The class started at 12:10 and is shown on the television. The workout itself is a circuit that gets you to all of the stations including some strength work, cardio and ends with abs. I loved the strength and ab work and the music. Other than that I didn't care for the combination of the television guide, the 4 different types of boxing bags (I prefer the aqua bag) or the bright lights during the workout. The set-up reminded me of orange theory which wasn't for me the few times I tried it. I think 7-8 stations going at once was also too distracting for me. The instructor was really nice and did his best to check in on everyone but it wasn't enough for me, I couldn't keep up with all the competing voices and movements. If you're seeking a fast paced full body workout you should check out this location.

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Mayweather Boxing + Fitness - Front desk

Front desk

Mayweather Boxing + Fitness - Bag area

Bag area

Mayweather Boxing + Fitness - Strength area

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Strength area

American Martial Arts Gym

American Martial Arts Gym

5.0(4 reviews)
14.9 mi

I've been going here for almost two years now and this place is like having another family. I am…read morecurrently taking the Kickboxing and Jiu Jitsu adult classes and I love it. Coach James is pretty laid back but he's serious when he comes to instructing me and my teammates. I've seen not only my body become stronger and my stamina improve but my skills have definitely gotten better. I've really fallen in love with the sport and a great reason as to why is because of the continuous support from everyone in the gym including coach. We'll have family fight nights and watch the fights together and teammates bring their children along. We also do carpool arrangements to help get each other to different matches, to support the different teammates that are fighting. Coach James is a fair and reasonable guy. Very approachable. Any time I needed support or have had questions for him he has assisted me or partnered me with someone who could sharpen my skills. I'll be coming here for as long as I can. The familial support and the light-heartedness of the gym can't be beat. 1, 2, 3, AMAG!

My son did about 3/4 weeks at the summer camp and had his last day just before school started on…read moreaugust 25th. My son ABSOLUTELY LOVED HIS TIME THERE!! If you have kids (boys especially) that need to build their confidence and maybe need more time bonding with good men who coach, as well as other boys/ teens.... Well this group became like a family to my son. I highly recommend!!!

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American Martial Arts Gym
American Martial Arts Gym
American Martial Arts Gym - Striking test

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Striking test

Urban Boxing Navy Yard

Urban Boxing Navy Yard

4.9(8 reviews)
21.5 mi•Navy Yard

I've been on and off in boxing and Muay Thai over the years, but I've been consistent thanks to…read morefinding a home at Urban Boxing. The space is well laid out and kept clean; staff is friendly and gets to know you; and every coach knows exactly what they're doing. Boxing coaches like Jordan structure a class so you learn technique, get a good workout, and condition your body. And jiu-jitsu classes led by Ron or Mike challenge you to learn every time you visit. (They even got this girl rolling around for the sport!) This isn't a gym where you just slug your fists into a bag and get a summer body: You're going to learn real skills here to work your body and brain, and give you self defense techniques. If you've thought about trying boxing, kickboxing, or jiu-jitsu, give Urban Boxing a try - I think your first class is free, too.

I visited Urban boxing navy yard for the second time and took an all levels course. As a beginner,…read moreI appreciated their "no rush" approach to helping me wrap my hands and get situated. Front dark staff was great at giving us a run down of what to expect in the class prior to it starting. And where all the amenities are. The shower room Was nice and spacious (although being your own towel) and I appreciated that they had tampons in the women's bathroom. The class was a nice combo of cardio, core/strength, and skills. I appreciated the constant movement around. The studio to different areas, including the occasional lap around the entire facility. Class didn't feel too big and we had enough space to do our partner work and hit the bags without hitting each other. The instructor did some individual work but it was limited to 30 seconds or less give. There were 15-20 people in the class. He was available when I had questions about what the combo we were practicing was (if I didn't get it the first two times) and made several corrections to my form along the way. All levels class was good for beginners and definitely a moderate to high intensity workout (depending on how hard you go).

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Urban Boxing Navy Yard
Urban Boxing Navy Yard - Amazing trainer!

Amazing trainer!

Urban Boxing Navy Yard

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Temple Boxing - Mitt work is an excellent work out and great way to sharpen your boxing skill!

Temple Boxing

5.0(2 reviews)
18.7 mi

A boxing gym for the serious boxer. The first class is free. Had my first class with Coach Nick,…read morewho is the owner. Coach Nick is a very knowledgeable, gifted teacher. This gym focuses on building boxing technique the right way. Classes start with developing foot placement and form first. As the previous reviewer stated, the coaches at this gym provide a lot of one-on-one instruction. This gym also works with other top-notch boxing clubs in the region. I would highly recommend this gym to any novice boxer or an experienced boxer looking to develop their boxing skills.

This is the place - real, raw, legit, all business and not for your New Years resolution weenies…read more This is the type of place you want to go when you are serious about boxing, working out, and getting in shape. The setup is great and the classes are no holds....though this place is the type of gym any serious work out fanatic should want to go - the people are great and welcoming, the best coaches ever! Try a class, give it a shot to actual really work! I love it there and it is truly a family, unlike the other assembly line chain gyms in Crofton. If you want something real, being motivated and driven by people that actual care, and want to see real results because you work hard then Temple Boxing is your only option.

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Temple Boxing - Temple Boxing where we support our veterans everyday not just on Veterans Day!

Temple Boxing where we support our veterans everyday not just on Veterans Day!

Temple Boxing - Working the double-end bag

Working the double-end bag

Temple Boxing - We offer Square Fit at our location a revolutionary boxing and conditioning program. Come try a class on us!

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We offer Square Fit at our location a revolutionary boxing and conditioning program. Come try a class on us!

SOMD Knockout Zone - boxing - Updated October 2026

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