I've been going here for almost two years now and this place is like having another family. I am…read morecurrently taking the Kickboxing and Jiu Jitsu adult classes and I love it. Coach James is pretty laid back but he's serious when he comes to instructing me and my teammates. I've seen not only my body become stronger and my stamina improve but my skills have definitely gotten better. I've really fallen in love with the sport and a great reason as to why is because of the continuous support from everyone in the gym including coach. We'll have family fight nights and watch the fights together and teammates bring their children along. We also do carpool arrangements to help get each other to different matches, to support the different teammates that are fighting. Coach James is a fair and reasonable guy. Very approachable. Any time I needed support or have had questions for him he has assisted me or partnered me with someone who could sharpen my skills. I'll be coming here for as long as I can. The familial support and the light-heartedness of the gym can't be beat. 1, 2, 3, AMAG!

My son did about 3/4 weeks at the summer camp and had his last day just before school started on…read moreaugust 25th. My son ABSOLUTELY LOVED HIS TIME THERE!! If you have kids (boys especially) that need to build their confidence and maybe need more time bonding with good men who coach, as well as other boys/ teens.... Well this group became like a family to my son. I highly recommend!!!

Full disclosure: I just came in to check the price. That was the first question I asked and I got…read morethe answer. No I'm not telling you, because I think it's worth the visit. Maybe if you message me I'll spill the beans. I must say it was my best experience asking a specialty gym for pricing. I was welcomed in and given an impromptu tour just in the spot. I asked price, got an answer and a free tour. There was zero pressure at all. All of the workouts seemed simple enough for me and that says a lot. In fact I walked around sipping on my smoothie as I asked questions. I was showed around by "The One" because everyone gets do fighter names. That's just so cool! Anyway I can tell this is a great gym and definitely worth a tour or introductory workout.

A friend and I decided to checkout their FREE intro class. Man, what a workout. The longest 30…read moreminutes of our lives, but also the most invigorating workout we've ever had. I highly recommend 9round. Clean facility. The trainers are super helpful and tough as nails. The workouts change daily, so you never know what to expect. You don't have to schedule anything, just show up, check in and get going!

I was in town for business and recently started BJJ. I called and asked to pay a day fee to roll…read morefor a session. I was told not to worry about it and to just swing by. Attended the class learned 3 new moves. Instruction was clear well articulated and shown until thorough understanding. I was about 2 mins late given I didn't know exactly where the gym was but I was immediately rotated in. They mentioned they are moving to a new larger gym which is exciting for them as they have a great group of folks training

I've been going here for almost a year now and this place is like having another family. I am…read morecurrently taking the Kickboxing and Jiu Jitsu adult classes and I love it. Coach James is pretty laid back but he's serious when he comes to instructing me and my teammates. I've seen not only my body become stronger and my stamina improve but my skills have definitely gotten better. I've really fallen in love with the sport and a great reason as to why is because of the continuous support from everyone in the gym including coach. We'll have family fight nights and watch the fights together and teammates bring their children along. We also do carpool arrangements to help get each other to different matches, to support the different teammates that are fighting. Coach James is a fair and reasonable guy. Very approachable. Any time I needed support or have had questions for him he has assisted me or partnered me with someone who could sharpen my skills. I'll be coming here for as long as I can. The familial support and the light-heartedness of the gym can't be beat. 1, 2, 3, AMAG!

As someone who dedicates their life to work and exploring new food spots, working out has never…read morebeen my forte. I am a notorious quiter. If I struggle at something athletic, I am usually the first person to determine my time would be better spent completing work tasks not done during the work day. Turning 30, I decided I needed a change and signed up for the Southern Maryland CrossFit "Fall Into Fitness" Special. The "Fall Into Fitness" Special included unlimited classes for six weeks totalling $125.00 per person. My husband agreed to do it with me as support for a new step we both knew was going to be a struggle for me. Walking into Southern Maryland CrossFit, I did not know what to think but I was immediately greeted by Coach Amy who wove humor into her customer service paperwork requirements to help ease the obvious anxiety I was feeling upon walking in. Once you leave the small office, the entire remainder of the space is dedicated to work out space and equipment. Classes are on a rolling basis so when one is ending, the next class is preparing to warm up while other members are on the perimeter doing independent lifting tasks (ie. bench press, squats, overhead press). Warm ups are similar each day allowing for members to have some similarity and focus on the other components of the work out for the day. Each day of the week is different at Southern Maryland CrossFit and each coach works to support every members at their individual level/area of need. As a noob, each coach works with me on my form and help me scale the work out to a reasonable level (even when I am feeling spunky and try to go too heavy too soon). The coaches suggest members use a notebook of some sort to track their individual working weights and PRs; but if maintaining a notebook isn't your style (or you frequently forget where you put things), Southern Maryland CrossFit posts photos of their daily board onto their Facebook page. Overall, Southern Maryland CrossFit is extremely active on their website and social media platforms posting the daily work out, daily work out results, and even weekly messages from the owners! After a few months at Southern Maryland CrossFit, I feel stronger but something more important happened: I started to feel like part of a community. Each member is friendly, social, supportive, and down to help/scale with anyone whether you're new or a seasoned CrossFit participant. Even during the Corona Virus (COVID19) Pandemic, the Southern Maryland CrossFit Coaches and members have online virtual workout plans, virtual workout challenges, video meet ups, and frequent social media engagement. If you're a CrossFit kind of person or even if you're someone like me just looking to make a change to bring some healthy-ish balance to your life, consider Southern Maryland CrossFit. You won't regret it!

This place is a scam. Won't let you even see the gym in person until you sign a contract. Took me…read moreseveral months just to get in the door. The place is not welcoming, the owner doesn't answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won't allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that's 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.

I began working out at Svetness the beginning of January. I originally was looking at the bootcamp…read moreclass but due to my work schedule (I work 2 to 10pm and classes are in the evenings) I decided to do the training and I am very happy I did. People ask me why I would need a trainer since I'm in pretty good shape. I say there is always something to improve upon. I have done numerous different classes and programs. Daniel challenges me in ways I have never challenged myself before. I came across Svetness while looking for something to switch up my usual workout routine. I filled out a questionnaire (very in depth to better know your goals and experiences) and was able to set up a consult that same week. After my free trial session I committed to 6 months. I always look forward to my training days at Svetness. The training plan also includes nutrition which is a huge plus for me. I've been faithfully working out for almost 10 years but never gave much thought to my nutrition. I tried to eat healthy but never tried to align my diet with my workout goals. I feel like this is the hardest part for me. It feels good knowing I have support to help me through it. I would highly recommend Svetness to anyone, whether they are a novice at working out or a well experienced athlete. Daniel is very knowledgeable and will be dedicated to help you achieve your goals.

Great place for training but follow through on your cancellation contract. They some how can't get…read moreyour emails after you make it known that you've decided to cancel.

ABC Fitness Connection is a game changer. I'm calling Mr John a Life Trainer. I had visited several…read morePT explained my health concerns and limitations and felt unheard. Visited ABC Fitness Connection and immediately felt this was my new home for physical and mental change.. Ground Zero to Hero I will be better than yesterday

Saturday morning bootcamps are awesome!!! The trainer/motivator, John gives a challenging workout…read morethat helps you tone up and get in shape or remain in shape. I look forward to participating in class every Saturday morning and whenever I can get down there for a training session.

Pat and his team at Kinetic Performance Fitness are fantastic! After my initial assessment, Pat…read moreworked out a revolving program to fit my goals. I choose the semi-private sessions. There are a variety of other members to work out with.; members of all ages and abilities from high school athletes to grown and aging women and men like me who really want to feel better and get stronger. I'm so glad to be working with such a knowledgeable and personable coach. Thanks Kinetic Performance!

KFS is by far the best workout I have ever had. I have done boxing circuits, bootcamps, fitness…read moregroups and clubs and none of them give me the total mind and body workout as KFS does. The owners and trainers are take the time to make sure you have the best workout for you. There are no commercial gimmicks, just a great workout. They have events and partnerships with other programs that give you access to whatever you need. I would recommend anyone to go with KFS.

This location is my favorite go to in Waldorf. Mornings are never too crowded which makes it easier…read moreto access equipment. Staff is welcoming, friendly and helpful. Staff member Zaid is a great addition at this location. He is always pleasant, professional and willing to help. He is a trainer at this location and a great one at that. He seems to really care about helping members reach their fitness goals. I highly recommend this location.

Communicate with the members whenever you close abruptly let them find out themselves when they…read moretake a 20 minute ride