Pat and his team at Kinetic Performance Fitness are fantastic! After my initial assessment, Pat…read moreworked out a revolving program to fit my goals. I choose the semi-private sessions. There are a variety of other members to work out with.; members of all ages and abilities from high school athletes to grown and aging women and men like me who really want to feel better and get stronger. I'm so glad to be working with such a knowledgeable and personable coach. Thanks Kinetic Performance!

KFS is by far the best workout I have ever had. I have done boxing circuits, bootcamps, fitness…read moregroups and clubs and none of them give me the total mind and body workout as KFS does. The owners and trainers are take the time to make sure you have the best workout for you. There are no commercial gimmicks, just a great workout. They have events and partnerships with other programs that give you access to whatever you need. I would recommend anyone to go with KFS.

This location is my favorite go to in Waldorf. Mornings are never too crowded which makes it easier…read moreto access equipment. Staff is welcoming, friendly and helpful. Staff member Zaid is a great addition at this location. He is always pleasant, professional and willing to help. He is a trainer at this location and a great one at that. He seems to really care about helping members reach their fitness goals. I highly recommend this location.

I was a PF Black Card member. RARELY use the Waldorf Md location. Was asked to leave after working…read moreout for an hour with slides on. Dumb policy, This place is poorly managed. They should be more concerned about the broken equipment, molded and musky smells and roaches in the locker rooms. Stay away from this place.

Absolutely Amazing! FCF exceeded all my expectations! The instructors are energetic, knowledgeable,…read moreand motivating from start to finish. The workouts were challenging, and easy to follow regardless of your fitness level. I felt stronger, more energized, and totally inspired. The atmosphere was positive and welcoming--perfect for anyone looking to get in shape and stay consistent. Highly recommend!

This facility provides some of the best training in this area for adults and youth. I have trained…read moreat multiple fitness centers in the area. FCF's program and coaching style is unlike the others. The coaches care about each individual's fitness goals. You feel like you have a personal trainer. The meal plans are realistic and you have the support of a community of people that will keep you on track. If you are ready to make life changes this is the place you want to be. I have lost 30 pounds since starting and I will continue my routine because I haven't felt this good in years

I received a consultation from Khalid on TRX training about 8 months ago weighing in at 172 right…read moreafter having a baby , well I'm here today at 148 standing proud and so grateful for Khalid's lead !!

Really nice equipment. The wipes are usually empty which is annoying but not a big deal. Definitely…read moreworth the monthly price I just wish I lived closer.

As someone who dedicates their life to work and exploring new food spots, working out has never…read morebeen my forte. I am a notorious quiter. If I struggle at something athletic, I am usually the first person to determine my time would be better spent completing work tasks not done during the work day. Turning 30, I decided I needed a change and signed up for the Southern Maryland CrossFit "Fall Into Fitness" Special. The "Fall Into Fitness" Special included unlimited classes for six weeks totalling $125.00 per person. My husband agreed to do it with me as support for a new step we both knew was going to be a struggle for me. Walking into Southern Maryland CrossFit, I did not know what to think but I was immediately greeted by Coach Amy who wove humor into her customer service paperwork requirements to help ease the obvious anxiety I was feeling upon walking in. Once you leave the small office, the entire remainder of the space is dedicated to work out space and equipment. Classes are on a rolling basis so when one is ending, the next class is preparing to warm up while other members are on the perimeter doing independent lifting tasks (ie. bench press, squats, overhead press). Warm ups are similar each day allowing for members to have some similarity and focus on the other components of the work out for the day. Each day of the week is different at Southern Maryland CrossFit and each coach works to support every members at their individual level/area of need. As a noob, each coach works with me on my form and help me scale the work out to a reasonable level (even when I am feeling spunky and try to go too heavy too soon). The coaches suggest members use a notebook of some sort to track their individual working weights and PRs; but if maintaining a notebook isn't your style (or you frequently forget where you put things), Southern Maryland CrossFit posts photos of their daily board onto their Facebook page. Overall, Southern Maryland CrossFit is extremely active on their website and social media platforms posting the daily work out, daily work out results, and even weekly messages from the owners! After a few months at Southern Maryland CrossFit, I feel stronger but something more important happened: I started to feel like part of a community. Each member is friendly, social, supportive, and down to help/scale with anyone whether you're new or a seasoned CrossFit participant. Even during the Corona Virus (COVID19) Pandemic, the Southern Maryland CrossFit Coaches and members have online virtual workout plans, virtual workout challenges, video meet ups, and frequent social media engagement. If you're a CrossFit kind of person or even if you're someone like me just looking to make a change to bring some healthy-ish balance to your life, consider Southern Maryland CrossFit. You won't regret it!

This place is a scam. Won't let you even see the gym in person until you sign a contract. Took me…read moreseveral months just to get in the door. The place is not welcoming, the owner doesn't answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won't allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that's 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.

Management does NOT CARE. DO NOT GO HERE!!!…read more Most of the equipment has been broken for MONTHS, the septic line from the mens walkway into the pool has been a known issue. I can't walk to the pool deck without wanting to vomit. In the last four months, the sauna has been out of commission more than it's been working. This is not an exaggeration. Go spend your money elsewhere!

Everything is BROKE. ALL THE EQUIPMENT meeds to be wipe down and cleaned. Come on and revamp…read morethis gym ASAP!

Great gym! We've been members for a number of years and are regulars. The gym is modern with lots…read moreof bells and whistles. Wonderful community -- supportive and friendly staff and other gym goers are motivating. No gym is perfect, so they could better stock the towels, clean the women's bathroom more often, ensure people put their weights back, and have more generous options for visitors. However, all-in-all, this is a great place and we are thrilled to be regulars!

I was genuinely excited to join OneLife Fitness because I had heard so many great things from my…read morefriends. They had been encouraging me to sign up, and I was looking forward to having built-in accountability partners to help me stay consistent on my fitness journey. We had already started working out together and even took a few group fitness classes, which made going to the gym something I actually looked forward to. Unfortunately, my experience took a disappointing turn. During one of my workouts, my friend was simply showing me how to use a machine that I wasn't familiar with. We were approached by an employee and told that helping me was prohibited. As someone who was new and still learning, that interaction left me feeling embarrassed and unwelcome. For many people, starting a fitness journey is intimidating enough without feeling like you can't lean on the friends who encouraged you to take that first step. That moment left a bad taste in my mouth and completely changed how I felt about the gym. I ultimately decided to cancel my membership because I no longer felt comfortable or supported in that environment. It's unfortunate because I truly wanted this to be the place where I built healthier habits with the people motivating me to succeed.