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Honolulu, HI

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Smith Family Wellness

4.6 (38 reviews)
Closed • 9:00 am - 6:00 pm

Services - Smith Family Wellness

Chiropractic bodywork

Physical therapy

Therapeutic massage

Smith Family Wellness Photos

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Recommended Reviews - Smith Family Wellness

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2 months ago

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9 months ago

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3 years ago

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2 years ago

Best chiropractor at an affordable price - love getting adjusted with Dr. Smith! Highly recommend!

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3 years ago

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3 years ago

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Charles S.

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3 years ago

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6 years ago

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5 years ago

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Charles S.

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8 years ago

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9 years ago

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10 years ago

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11 years ago

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13 years ago

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10 years ago

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7 years ago

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8 years ago

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11 years ago

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8 years ago

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14 years ago

The Doctor here its really great, plus theres parking which seems impossible in waikiki

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10 years ago

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Ask the Community - Smith Family Wellness

Review Highlights - Smith Family Wellness

“I have gone to Dr Charles Smith every month, since I arrived in Honolulu almost 5 years ago.”

Mentioned in 5 reviews

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Studio 7 Hawaii - Contrast Therapy - Traditional Sauna + cold plunge/ ice bath

Studio 7 Hawaii

5.0(28 reviews)
0.9 mi

Hey guys! I am obsessed. Ok so the place is located on Monsarrat where cars are kind of flying on…read morethe road so be careful. There are tons of street parking on Monsarrat and the side roads. I lucked out and found parking right across the street. As you walk down the ramp you see a nice lawn, 2 story large house and the barrel. I happen to go on the day that the run club meets later that evening so there was an ice bath in front. We are welcomed with a warm smile and the host answers all of our questions on all of their services: sauna, cold plunge, red light therapy and IV drip. He handed us towels and escorted us to our section. We opt and go for the contrast therapy. I wasn't sure what to expect since this is my first time but the combination of heat in the sauna and cold in the ice bath is a game-changer. He recommended that we do the sauna for 15-25 minutes then 3+ minutes in the ice bath. Our section is a beautiful oasis. As you walk through the gate there are black stones and plants that create a serene area. The sauna is in a shape of a barrel designed with natural wood and glass doors that add a modern touch. There is a shower that we used to rinse between going to the sauna and the ice bath. We got 45 minutes that I felt was enough time to do both twice. The sauna was relaxing and the cold plunge a shocking but exhilarating experience. I could feel my circulation improve and a decrease in inflammation. I highly recommend this place! I left feeling refreshed.

What an adventure! I know some people do this every day. I am not that person. I don't like cold…read morewater and though I'm good at pushing through hard things, most is not as mentally demanding. My first cold plunge was really hard mentally. I managed to make it up to my neck for about a second before I scrambled out of the tub. My second round lasted longer at about 45 seconds. Then I made it to 1:15 and 2:10. I spent 10 minutes in the sauna between rounds and took cold showers between my plunges. This felt remarkably good, especially in light of the deep soreness in my body from running a marathon. My partner and I made a date out of it. It was a great way to have some screen free time that is so undiluted. I loved it and will be buying a package to come back. The space is beautiful and serene. There are two sides each with a sauna and cold plunge. The girl at the front desk was both helpful and friendly. This is her jam and it set me at ease. Studio 7 also operates a run club on Tuesdays. I may have to try that out as well!

Photos
Studio 7 Hawaii
Studio 7 Hawaii - Sauna and cold plunge

Sauna and cold plunge

Studio 7 Hawaii - Contrast therapy- sauna and cold plunge

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Contrast therapy- sauna and cold plunge

Superhuman - Shannyn is a prolific cupping specialist as well as a licensed acupunturist.

Superhuman

4.4(17 reviews)
1.6 mi

DO NOT do business here. The owner is unprofessional and rude. I booked an appointment online this…read moremorning for a service that wasn't even available! I get a text half hour before my appointment that they are still waiting for the delivery of liquid nitrogen to arrive. I live in Kapolei, I'm leaving more than a half hour before my appointment to get there on time! Who I presumed to be the owner told me that he sent me a text ahead of time...A HALF HOUR ONLY while I was already on my way. I asked him why make the service available to book online if the service isn't available?? He could've easily blocked it out or not taken appointments for that service until it was available. He said there was no appointments made before he went to bed so be still made it available to book even though the service itself was not. He basically blamed everyone else instead of taking responsibility for making a service available that wasn't. It would have been nice to have been offered some type of compensation fr this inconvenience bit of course none was offered. It's not often I have a terrible experience for a service that I wasn't even serviced for.

Today was my second time back here. Both times were due to near unbearable pain in either my…read moreshoulder and/or neck. Both times I came out with my mobility back and muscle pain gone. First time was with Nelson. He did cupping and some myofascial (?spelling?) stretching. Which helped me regain my mobility to go on my trip. Today I woke up in unbelievable pain so I saw Jamie, a massage therapist, for cupping and a trigger point/Swedish massage. I can't stress enough how amazing her techniques are. She's got great control and the perfect amount of pressure where it's needed, she knows where to go and how to get the job done in the allotted time. Definitely coming back for maintenance and to use the fun machines they got in the shop. Bottom line, if you're an active person and constantly deal with muscle soreness, pain or discomfort come see these specialists.

Photos
Superhuman - Normatec Compression
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Normatec Compression Max Holloway

Superhuman - We offer the Fortius 420 by OxyHealth.

We offer the Fortius 420 by OxyHealth.

Superhuman - Couple of homies getting their recovery on. 
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Couple of homies getting their recovery on. Normatec

Dips and Drips - Overall space

Dips and Drips

5.0(8 reviews)
20.4 mi

This is the best wellness spot on the island! As someone who's very active and in the middle of…read moremarathon training, contrast therapy is what helps me stay on top of recovery! It's super clean, sauna and cold plunge are up to optimal temps, there's a shower to rinse off in between, and Jeremy is so knowledgeable, passionate, and love what he does and is such a great guide to breathing while in the cold You won't regret going and you'll come out feeling like a new person, itching to get in your next session

Dips and Drips: The Recovery Vibe You Didn't Know You Needed ‍…read more What. A. Day. If you're looking for the perfect mix of recovery, relaxation, and straight-up rejuvenation, Dips and Drips is where it's at! We kicked it off with the ice bath plunge -- and let me tell you, that first dip will shock your soul in the best way. The team coached us through breathwork and mindset, and within minutes, the cold became clarity. Then it was off to the sauna, where the heat hit just right. Between the deep detox sweat, the good vibes, and the ambient beats playing, it felt like we were in a recovery retreat instead of a local wellness spot. Back and forth, hot to cold, body to mind, the whole session felt like hitting reset on life. The crew at Dips and Drips was super welcoming, knowledgeable, and brought a really supportive energy to the whole experience. Whether you're an athlete, weekend warrior, or just need to unplug from the chaos -- this place delivers.

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Dips and Drips - Recovery

Recovery

Dips and Drips - 2 ice batch's to choose from

2 ice batch's to choose from

Dips and Drips

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Hawaiian Islands Dermatology - Medispa room

Hawaiian Islands Dermatology

3.6(78 reviews)
9.3 mi
•$$$

Thank you Dr. Williams to you and your team. I went into see Dr. Williams for a little blisters…read morethat were appearing on my thumb and fingers. He examined and explained that what was going on appeared to be an autoimmune reaction and he ordered labs so he could treat the root cause and rule out any autoimmune conditions. He also prescribed me a topical steroid which took the blisters away quickly. I continue to be under Dr. Williams care to keep a watch of my body's autoimmune response. During our conversations he asked if I had any other symptoms and I explained that I have been feeling sluggish, fatigued, lack of energy, weak in my legs, brain fog for the past five years. Dr. Williams ran another series of labs to check my adrenal glands and thyroid function. Lab results revealed hypo thyroid. Dr. Williams prescribed me a low-dose prescription and also plant-based adrenal supplements to help increase my T3, cortisol levels and to improve my overall adrenal function. After three days, I begin to feel so much better I wanted to cry happy tears. I feel that Dr. Williams really listened to me and cared enough to investigate when past medical doctors didn't. We are re-running labs again to check my thyroid function after 8 weeks. If you are looking for a wellness doctor, I highly recommend visiting Dr. Williams to discuss your symptoms. If you're questioning your thyroid function I also recommend listening to podcasts with Elle Russ.

I had laser hair removal on my underarms at Island Dermatology and completed over 12 treatment…read moresessions. Unfortunately, I saw little to no results. My underarm hair still grows back just as thick as before, and I didn't notice any meaningful reduction after all of those appointments. Another concern I have is that since my treatments, I've occasionally experienced unusual sensations in my underarms, including itching, burning, and twitching. I can't say for certain what caused it, but I didn't have these symptoms before my treatments, so it has been concerning. Given the cost, time, and number of appointments, I was very disappointed with my experience and expected much better results. I hope my review helps others make an informed decision and encourages the clinic to address these concerns with future patients.

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Hawaiian Islands Dermatology - Kybella before and after. Naturally lose under chin fat.

Kybella before and after. Naturally lose under chin fat.

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Smith Family Wellness - chiropractors - Updated October 2026

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