I love this studio! The instructors are so friendly and are always helpful in checking form. It is…read morea great low impact hard workout.

This studio is amazing and the workout I look forward to everyday. I love that the workout is…read morecatered to all fitness levels with lots of modifications offered. I've enjoyed every instructor and the work the studio has done to create a positive, welcoming and a safe space for all!

Very talented staff, catering to newbies and decades-long devotees of classical Pilates.read more

I've been a client for 3 years and love the relaxed and welcoming atmosphere. All fitness levels…read moreare welcome and the other clients are always friendly. Lynsey, the owner, is truly exceptional in knowledge, support and encouragement. I highly recommend this spot for the best Pilates workout in town!!

This is a great place! First workout I have ever, ever, stuck with. My strength and balance are…read morevastly improved. The instructors are awesome and personable. There simply are no "bad" instructors, they each have their own style and workout personalities, but great in their own way. The whole studio starts to feel like family the more you go there. It is clean, very busy, but great class options are offered. I recommend going for the unlimited package so you can book your classes 15x in advance.

The best Pilates studio. Not only because of the Studio itself, It's all about the people who work…read morethere. Starting with the friendly front desk employees, skilled instructors and helpful GM. Our favorite instructor Jennifer is absolutely the best. Center + Balance class is all what we need for the healthy body and clear mind.

BODYROK gives a seriously solid workout -- every class leaves me sweaty, shaking, and feeling…read morestronger. The energy is high, the music keeps you moving, and the sequences are challenging without feeling impossible. It's definitely one of those places where you know you're going to get your money's worth. My only wish is that it was a bit more hands-on when it comes to correcting form. With reformer Pilates, small adjustments make a big difference, and a little more individualized feedback would make the experience even better (and safer). Overall still a great workout and a fun vibe -- just would love a touch more coaching attention!

I took Laura Kate's Obliques and Cheeks class, and it was fun! It was my first time trying reformer…read morePilates, so I couldn't follow along with some of the moves. Perhaps this class was not fully beginner friendly, but I still enjoyed it. The instructor explained that being overwhelmed with the unfamiliar terms is totally normal, and did a great job of walking me through the different parts of the mega reformer. I purchased grippy socks at the studio, and they had a great variety, with different colors, embroidery's, and sizes. I found street parking near the studio!

SPIRAL SPINE PILATES STUDIO IS TOP NOTCH! I took CoreAlign 1 and 2 in a 4 day time span! Sarah is…read moreABSOLUTELY AMAZING!!! She is attentive, knowledgeable, sweet, and kind. She was able to read the room well as we practiced and taught one another. She was always there to demonstrate and help us to understand what we were learning. It was a lot of information in a short period of time. Sarah made it fun and enjoyable. I can't wait to come back and learn more. I highly recommend this studio and Sarah as a Beautiful soul to learn from! Blessings, Nicole

Erin Myers is an incredible human being and is incredibly passionate about helping others be…read morecomfortable and reach their goals at her studio. Don't be intimidated to try something new! I personally get more recovery out of this than I do from cryotherapy. If you want to learn more about the body or how to use the pilattees machines she has all sorts of tutorial classes and also anatomy classes. I learned so much in her four week course - and now I can go back whenever it is offered again for free. So stoked! Don't be shy, go in and say hi. If you are suffering from any deformity be it from bury or after some sort of life accident come in and let Erin fix you up. She is a leader in innovation in the Pilates world when it comes to multiple scoliosis and other deformities.

Elise and her staff are well-trained, excellent instructors. Quaint, state of the art equipment…read more Group classes are small so everyone gets individual attention/corrections. No chance of hurting yourself here as studio is rehab focused. Whether or not you are healing an injury, give Clara's room a try!!

From the owner: We are a private Pilates studio specializing in spine and knee rehabilitation. The owner is a…read moreteacher trainer that travels all over the US training teachers and also specializes in continuing education of teachers. She has worked with physicians and PTs in diagnostics and rehabilitation and specializes in rehabilitating spine injuries and knee issues. She is one of the most knowledgeable teachers in the Pilates world and has a success rate of 100% with clients.

Love these studios and the variety of classes. I feel fitter every time I leave. My favorite…read moreinstructor is Amy Mott. Amy teaches pilates, the how and very important 'why' behind each move. The studios are clean and friendly.

I am so grateful to have added Pilates practice to my life. Club Pilates in Cool Springs has…read moreamazing, educated, and very gracious instructors. I highly recommend it and don't know where I would be without it!

When I moved to Nashville I started at another Pilates studio. Then I tried willow. I never went…read moreback to that other place, even though I had 4 sessions left on my package. The instructors at Willow really know their stuff. Professional but not intimidating. I thought I knew what I was doing when I got there but the team at Willow has brought my Pilates up a level, or TWO. and Xtend Barre is the best and safest ballet barre workout out there. A great way to try out the studio too!

Awesome atmosphere! The manager Laura was extremely nice and professional. The instructors in my…read moreopinion are the best in Nashville!

I attended a community class/ instructor in training and it was great! Alex was great at…read moreexplaining the moves and so helpful to those of us attending the first time. It is Pilates that at any level you are able to do it and get a great work out! Free parking in lot and street near by. The studio is clean and beautiful. It was a great way to check them out and I 100% would attend again.

Listennnn...Nick, Eliana, and Amy K. will get you alllllll the way together! Each of them have…read morecompletely different personalities and styles which I LOVE and HONEYYY they will get you right every time!! Spicy is an understatement! You will get your money's worth in their classes for sure!! *chef's kiss* UPDATE: I have to shoutout my girl Kaitlin too because when Miss mamas comes back from NYC know that she's gonna use those free ideas to kick that ! Abs will be absolutely insane if you keep at least one of her classes in rotation!

The grand opening shindig was incredible! I can't wait to come by for a class / after class…read morerecovery session! You can absolutely tell this brand new beautiful space was completely thought out with meticulous design and a complete fitness/recovery experience in mind! The large group fitness room is beautiful and open and has a good amount of space, instead of a lot of other cramped locations. The private/personal fitness room for one-on-one training seriously has all the goods and would be a dream to use! The lobby has a nice sitting area, super cute merch, and is so spacious! The amazing instructors were giving tours of the space, and I was so happy to see the recovery options! Room one was a large multi-person sauna, Room two with the cold plunge has a shower and sauna area to alternate (so cool)! Room three was for private sessions with cryotherapy, etc! Already counting the days until I'm back here!

the lady at the front desk is rude and give me a hard time. Otherwise great place. And older lady.read more