well it turned out my emails werent going through and they contacted me right away and fixed…read moreeverything for me . actually impressed i might just join back when i get back to brooklyn . thank you guys

I've been a longtime member of harbor fitness and I think it's the best gym in brooklyn…read more But what the heck is going on with the men's sauna at park slope. It's horrible. The gold standard for sauna is 180 degrees Fahrenheit. It struggles to even get to 160. It's often at 140. This is not acceptable for a sauna. I also despise when people have taken to making it into a steam room. It's f$&ckin stupid. So to members who read this. Stop with that. You want steam go to 92nd location, they have a steam room. The point is to heat your body up and get blood flowing heart rate up and recover. Sauna is not about just getting wet and sweaty. When the sauna was renovated about 2 years ago. You also got rid of the second level , why? Some people want to be up there and get hotter. Also why is the temperature sensor inside with the sauna heater. Is there a reason why it's placed there ? The sauna will never get hot enough. If the sensor is basically next to it. I remember the original sensor before the sauna was renovated was by door. And back then the sauna, never really had stupid A holes putting water on the heater. We would police that and stop them. Please fix the sauna. Fix the sauna please. Please fix the sauna

Great meal preps from Studio 16! I am able to have breakfast, lunch and dinner all with meal prep…read more I don't need to think about my calories and macros. I notice that whenever I'm eating meal prep, I drop weight because wiser decisions are made easy!

The space: Its cozy, simple, clean and still smells new…read more It's designed to make you feel like you're the only girl/boy in the world with your dedicated trainer. I'm impressed at how efficient and configurable Nate has made this space. I hardly notice when he's setting up to have me work on the next thing. That said the equipment is basic enough that you can replicate the routines at any commercial gym. The Trainer: Nate knows his stuff! First of all I blew my lower back out doing burpees in a kickboxing class due to the recommended form. My partner who also trains with him recommended Nate to me. So we met and right away Nate evaluated me and built a 4 day workout plan that I can do on my own. Additionally, he's corrected everything I've done wrong for years and helped me isolate muscles to maximize the effectiveness of the workout. He's also introduced me to amino acids (I know...basic stuff, but not to me) he also taught me a lot of new challenging stuff and makes sure I keep up with my diaphragm exercises to strengthen my back. So far my results have been great (lost 12lbs, increased muscle mass) which is a bit of a mind trip because I'm never tired or in pain! Above all, Nate is very personable and charming! I've seen him flex his communication style to work with people all over the spectrum (a business man at heart). He's also in great shape which is aspirational and I guess what you'd want in a personal trainer. I haul my developing buns of steel 18 blocks to train with Nate, he's been worth every penny, I doubt you'll be disappointed!

Dino takes his work seriously and is a very talented personal trainer and boxer. Also he is a local…read moreand I wouldn't have asked for a better personal training session.

I was training with Dino for a few years now. We started with personal training and eventually…read moreswitched to kickboxing. Dino has been great: he is patient, professional, punctual, and very knowledgeable. Also, personally pleasant and fun to talk to. He listens to his clients and customizes training to one's needs. I highly recommend Dino!

I joined Speakeasy in early April 2022, looking for my version of the perfect strength training…read moreclass and thankfully for me, I found it! Their classes are the perfect amount of time and use various tools for moves (kettlebells, trx, clubs and bodyweight), have minimal cardio and no more than 5-6 people in group size which allows for plenty of attention/form correction if needed. Classes are challenging but NEVER feel like torture, I always enjoy them which has not always been the case in other studios' classes. They change their programming up every 4 weeks and each program targets the full body. Since starting about 2.5 years ago, in addition to getting stronger in general, I've noticed that some irritating chronic issues in my body have gone away by strength training. I haven't felt the need to go to the chiropractor in a year, my posture is better and shoulder and hip irritation are gone. Clearly these issues were being caused by muscle weakness and I just didn't know it. I wasn't expecting these issues to clear up from strength training but am so grateful that they did! In addition, Steve the owner is truly a community minded guy. He's generous and kind and has created a great place (all of the coaches are wonderful). Can say I still recommend Speakeasy 10/10 two and a half years later!

When all the gyms closed and it felt like the world ended in 2020, Fury showed up to keep me moving…read more(remotely/outside/distanced). Now in 2021, he continues to bring the heart, sweat, and weirdness. Fury and team are a delightful part of my life. They get me moving after a long day of Zoom meetings. Come join our super fun group. He played a metal version of Let it Go during a snowstorm for crying out loud.

Fabulous experience. I have many neck and back problems which she was able to work through and…read moreease my pain. When I had acute flare ups she calmed them. Her knowledge of the body and its mechanics is huge in working out the kinks. I recommend wholeheartedly.

I am a runner and a brand-new client of Jennie KixMiller for therapeutic massage (she's also a…read morepersonal trainer and has a yoga/pilates studio). Although Jennie came highly recommended by 2 very athletic Brooklyn frends (who credit her personal training and therapeutic massages with allowing them to maintain ambitious fitness regimens), I never used her services before because I live in Manhattan and Hands On Health's studio is in Park Slope, Brooklyn. That is, until today. I had a "runner's emergency", namely a horribly painful piriformis muscle in my tush that caused radiating pain in my legs which made it almost impossible to walk...much less to run! In desperation, I decided that I would finally make the trek to Brooklyn to seek relief from Jennie - so I phoned her, and although I was a new customer, she squeezed me in (pardon the pun) on a last-minute basis to her very busy schedule, because she knew I was acutely suffering. After an hour at Hands on Health (an unassuming but serene setting, located 2 blocks from the 15th Street F subway in Park Slope) and some amazingly expert therapeutic massage, I was able to stand upright again. Unlike a number of massage practitioners at the local Chinese "Qi Gong Tui Na" places I've tried for prior sports injuries, Jennie KixMiller really knows exactly what she is doing. Aside from giving me a great massage, she also showed me some preventive and remedial stretches and exercises for the acute problem I was having, and provided other helpful fitness guidance. My particular issue is severe and will require a few more massage treatments, but based upon my pain-relieving experience today, I am really looking forward to continuing to work with Jennie until the last kink is out of my butt and my legs! I don't even mind the F train ride : )).

Really nice fitness studio in a very convenient location close to Prospect Park. Friendly people…read more The Zumba class that I took was fantastic, great work out, the instructor has great moves. Will be back.

Maureen and the rest of the trainers at the studio were so welcoming when I came here for the first…read moretime last week. I booked my class through class pass. The Pilates classes are great and they provide all the equipment you would need for the class which is a plus because most places I have to take my own yoga mat, etc. Definitely recommend and will be coming back!

Natalie is an excellent and flexible trainer who truly cares about her clients. Since working with…read moreher, I've lost weight, gained strength, and move with more energy and confidence. She is personable, encouraging, and always makes the workouts challenging but fun. I'm grateful for her support and the results speak for themselves.

When I signed up, they say it's super easy to cancel. But now what I'm trying to cancel they're…read moremaking it complicated. I literally cannot stand when companies do this. Just wasting my time for nothing.

I've been working with Jake three-times a week for several months now. My main goals were to lose a…read morebit of weight, gain muscle and strength, and to improve my bone density. Jake has helped me achieve all three! The most impressive is my increase in bone density, which improved very significantly. I, and my doctors, are impressed. Jake gets to know you and your specific goals and needs. He's extremely knowledgeable about fitness and is personable and welcoming. He doesn't go easy in the work-outs (a fortunately/unfortunately situation!). It has really worked for me!

Jake is really great. I told him my goals and my budget, and he went above and beyond to create and…read moreteach me 3 separate workouts that I can continue to do independently. He helped me address previous issues with form and pain, and was more than willing to pass on his knowledge. Thanks so much Jake!!!