I go for the water aerobics/ pool is super clean, well heated- and locker rooms are clean. Can't…read morebeat the sauna. Very friendly front desk and great customer service. There is an app to use to register for classes- makes it very easy to see schedules and book a class. Make sure to register as if less than 5 do the class get canceled!!

Decent club that has a lot to offer. The facility is somewhat dated, basketball court is a…read moreconverted racket ball court. Building is somewhat hacked up, entry to the pool area is only accessible through the locker rooms. Narrow halls, weight area is at the very back of the complex. Men's basketball league get 5 stars Somewhat of a competitive price.

After writing a very nice review just last year, it pains me to report that, due to continued poor…read moremanagement decisions, I've chosen to not renew my membership. A lovely, long-time team member of ten years made a simple request to take off 3 Sundays a year. This was requested a year in advance for two occurrences, 2 months in advance for the other occurrence. Yet the instructor received a reply of "You don't have to work Sundays" which left her feeling unsupported and without recourse. Ten years of teaching Sundays, a devout following of members, and a truly gentle lady loved by all --and this is the response? Despite this, the instructor graciously offered to continue on another day with overwhelming support from gym members yet the PF team did nothing to retain this talented lady. There was also this recent incident where a man who had been reported to the management team several times prior finally went too far and licked...LICKED....a woman's hand in Zumba class. This same instructor, to my understanding, witnessed the act, went to PF management and demanded action (gym member was kicked out). I'm very thankful to her for prioritizing women's safety and also very concerned that this may be related to the handling of her request for days off. Given that the gym allows class instructor substitutions all the time, it's kind of hard not to draw the conclusion. I would love it someone of concience and caliber would swoop in and resolve this so we can all go back to happier times.

Classes are great! it is emasculate. We get an awesome workout! Staff couldn't be more…read morehelpful!

What an amazing dedicated team of fitness professionals who are focused on helping you achieve your…read morepersonal goals. They will work with you to determine the best approach to meet your ultimate results. Their facility is approachable and non-intimidating. I highly recommend a stop in visit just to say hi....you won't be dissapointed. Tell them Carboni sent you!

I have been a member here for over a year and I love the place. There is plenty of equipment for…read moreyour choice of workout. The staff is knowledgable and experienced in personal training if you need advice. I would recommend this gym to anyone

Great friendly gym. Fine variety of classes with a variety of really good instructors and most…read morehave turned the music down. Yeah! Only regret - spin class fills up quickly.

I was a member and worked at Bridgewater Fitness for several years. The ownership is very…read moreknowledgable/passionate about fitness and take pride in having a great place to achieve their goals. I have seen countless people achieve their fitness goals at this club. The members are very respectful and positive, and its a great community to be a part of! check them out, worst case scenario: you will look and/or feel better.

I have been going here for a few years - Gwen is amazing - she is emotionally invested in her…read morebusiness - the art of pilates - and her clients welfare ! I love going here and highly recommend it to anyone! My body is so much stronger and I feel more solid and in control of my muscles - LOVE!

So, yeah...I'm basically obsessed with Secret Physique. I drive to Pembroke from Plymouth {not…read moreTHAT long of a drive, but still} three or four times a week to take barre class, and it is so worth it. If you can find a workout that you actually look forward to, it's best to hang on to it! The main offering is the Secret Physique Barre class and that's what I usually take. What is barre? In a nutshell, a barre workout fuses together ballet-based stretching and terminology {plie, releve, etc} with yoga, Pilates, and light weights for the upper body. Each exercise is done with high reps until you completely fatigue the muscle; then you immediately stretch and move on. This light-weights-high-reps-and-streeetcchh combo is what give you those long, lean dancer's muscles. The classes follow the same general format each time, although the exercises themselves switch up, so it's easy to get into the groove of things and see your progress over time. You see results fairly quickly with regular barre classes ~ a firmer, stronger body in general. Secret Physique also offers Bardio {which I haven't taken} and Barre Works {which I have once, unintentionally} classes for more intense classes with cardio elements, as well as Pound, a complete different workout that uses drumsticks, rock music, and a whole lotta squats. Of course in a workout class situation, you are always going to find instructors you prefer over others, and I REALLY enjoy Kerry, Jenna and Jenny's classes; however every barre class follows the same format {upper body, stretch, thighs, stretch, glutes, stretch, abs, thigh/glute combo, and cool-down} and all the girls I've taken classes from are friendly and pleasant.

Secret Physique Studio is FABulous. The workouts are tough and you will definitely feel it the next…read moreday, whether you modify or not. I like that you can do everything as best you can and still get a good workout even if you aren't a pro. Great music in class, too. It helps distract you from the pain! The studio is comfortable and clean and the instructors I've had are great. The location is a little tough to find and the classes have difficult times for me to accommodate... I'd be in there every day if the studio was closer to home in Braintree or if there was a 6 AM class. This is the perfect supplement to my cardio workouts and a great way to tone up and get stronger. I highly recommend checking it out and register for your first class through MindBody online... I got my second class for free!

True Performance Training came as recommendation from a friend, and Filipe Cotas (the owner and…read moretrainer) did not disappoint! I was looking for someone who would work with my 14 year-old brother on the 5x5 program that his school had assigned for the upcoming soccer session. Filipe was fantastic. He modified the program to better fit my brother's soccer needs and was incredibly patient and down-to-earth. My brother worked with him for about 8 weeks (roughly 3x a week)and felt huge difference during tryouts. The facility is brand new and well equipped plus Filipe's pricing is incredibly reasonable. You pay as you go and there is no need to sign up for an annoying gym membership. Here is what my brother has to say about his time with Filipe: Filipe not only helped me to become a stronger person but a more determined one, as his deep knowledge of fitness combined with his welcoming personality and unending patience created an environment of hard work and perseverance. His emphasis on proper form taught me the importance of not only the weight of what I was lifting but the technique I was using to lift that weight. Additionally, Filipe did not judge me but rather encouraged me to keep going when I made mistakes, giving me pointers to do so, all leading me to not only obtaining the strength I needed but the knowledge and work ethic to continue to develop. So in closing, Filipe's knowledge and understanding of fitness not only create a friendly environment to work out in but a mindset centered on hard work and dedication. P.S. - I recommend arriving 5 minutes early for sessions to accommodate yourself before Filipe starts working with you. Also, do not be afraid to speak up if you are not certain about something, at any point during your work out. Finally, push yourself -- no matter how exhausting it may be, Filipe will be right be your side to encourage you the whole way. More information is available on the TPT Facebook page: https://www.facebook.com/TPTMedway

I asked a friend about this place and she gave it a fantastic review. After going for a few weeks,…read moreI completely agree. The staff is very friendly and knowledgeable. The classes are super fun and varied. The instructors help everyone find and push their own limits. I love this place and I am happy I found it.

Great gym with exclusively group training sessions or "boot camps." Great trainers and great…read morecommunity. Love the daily rotation through different protocols (upper body, lower body, conditioning etc).

Great workouts, fun vibe, wonderful community feeling. Trainers are amazing. New workout and…read moreprotocol each day to make workouts fun. Best part is that the sessions are only 45mins long, making it the best 45mins in the day for YOU. All levels of fitness can start here, the trainers show modifications to help out and challenge oneself. Focus meetings with the trainers help you stay on track on whatever your goals might be - nutrition, running a 5K or marathon the first time or doing the 1st pull up. Trainers watch and help correct form no matter which station you are at. Oh, and they have a "floating floor" which is easier on the knees. It is recommended to keep outside shoes separate from gym shoes. Greatly enjoy the 45mins of working out here. It's not easy but I am challenged to give it my best. There is atleast 1free Saturday a month if you wish to give it a try.