Just finished a 12-session program with Todd and I feel great about my current fitness status. I can see a huge difference in my physique as well as my energy levels. Upon signing up I was treated to a thorough evaluation which included a weigh-in, measurements, BMI...you name it. We discussed ideal gains/losses, diets, and productivity. He even gave me a lesson in fat storage and fat burning techniques. The initial workout was for placement purposes and fairly easy. The next 11 were anything but! Todd showed me how to really dig in and work my muscles for maximum effect. I was working muscles that have been dormant for 10 years! And it never became boring and redundant. He has a plethora of exercises to test your body's limits - I don't think I ever did the same ab exercise twice! After all the soreness and pain went away I felt and still feel great though. I've done capoeira, gymnastics, breakdancing, and I'm putting Todd's sessions right up there with them regarding challenge and gratification. And don't be fooled by Deidra's pretty smile. Her Boot Camp/Circuit Training is KILLER! They frequently have specials on their classes but the prices are so reasonable that there's really no excuse to wait for them. If you're a fan of the overpriced, over-saturated environment of the big chain gyms then this is not the place for you. (You will not pick up chicks here!) If you're looking for a challenge and real one-on-one coaching then this should definitely be your next stop in your fitness crusade. I give Shape 4 Life 5 stars because of its dedication and realistic approach to helping you become the best you. Did I mention that Todd shaped me up even with a broken hand! The man is a machine! They've got a fan 4 life. read more